13 essential low-carb sauces you need in your kitchen

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Low-carb sauces are a great way to add flavor to your meals without extra carbs. Whether you’re grilling, baking, or roasting, having a variety of these sauces on hand can make any dish more exciting. From creamy to tangy, these sauces are perfect for keeping your meals interesting and sticking to your low-carb goals. They’re easy to prepare and use ingredients that fit into a low-carb lifestyle. You’ll never miss traditional sauces once you try these, and they’re great for everything from meats to vegetables.

A bowl of orange sauce on a wooden table.
Bang Bang Sauce. Photo credit: Trina Krug.

Arby’s Sauce

A bowl of copycat
Arby’s Sauce. Photo credit: Trina Krug.

Arby’s sauce delivers that classic tangy and sweet flavor, making it a fantastic choice to elevate your low-carb sandwiches and meats. Its quick preparation adds a familiar, bold touch to your favorite dishes, enhancing every bite.
Get the Recipe: Arby’s Sauce

Bang Bang Sauce

A bowl of Bang Bang sauce.
Bang Bang Sauce. Photo credit: Trina Krug.

Add a bold, spicy kick to your meals with this easy-to-make Bang Bang sauce. Whether paired with vegetables, eggs, or meats, it provides an instant burst of flavor that spices up any low-carb dish.
Get the Recipe: Bang Bang Sauce

Thousand Island Dressing

Thousand Island Dressing. Photo credit: Trina Krug.

Thousand Island dressing brings a perfect blend of tangy and sweet flavors, making it a versatile addition to salads or as a dipping sauce. It’s an easy way to add a flavorful twist to your meals, transforming everyday dishes into something special.
Get the Recipe: Thousand Island Dressing

BBQ Sauce

A spoon with a jar of BBQ sauce on it.
BBQ Sauce. Photo credit: Trina Krug.

This homemade BBQ sauce blends smoky, sweet, and tangy flavors, making it an ideal companion for low-carb meats and sides. It’s simple to prepare and adds a deep, rich taste that brings out the best in every meal without overwhelming your dish.
Get the Recipe: BBQ Sauce

Beer Cheese Sauce

Cheese dip in a white bowl.
Beer Cheese Sauce. Photo credit: Trina Krug.

This rich and savory beer cheese sauce is perfect for dipping pretzels, chips, or veggies, making it an ideal choice for low-carb gatherings. Quick to prepare, it adds a creamy indulgence to appetizers, instantly elevating the snacking experience.
Get the Recipe: Beer Cheese Sauce

Blueberry Jam

A jar of jam with a spoon next to it.
Blueberry Jam. Photo credit: Trina Krug.

Capture the natural sweetness of blueberries with this easy-to-make blueberry jam, perfect for topping toast or desserts. It offers the rich flavor of fruit without added sugar, making it a great low-carb option for a simple, sweet treat.
Get the Recipe: Blueberry Jam

Caramel Sauce

A spoon is pouring a sauce into a cup.
Caramel Sauce. Photo credit: Trina Krug.

This rich, gooey caramel sauce is perfect for drizzling over your favorite low-carb desserts. Quick to prepare, it adds a decadent sweetness to ice cream, pancakes, or any treat, offering an indulgent finish without overwhelming your dish.
Get the Recipe: Caramel Sauce

Copycat Chick Fil A Sauce

Copycat Chick Fil A Sauce. Photo credit: Trina Krug.

Recreate the famous Chick Fil A flavor at home with this easy-to-make sauce. Great for dipping or spreading, it combines mayo, mustard, and BBQ sauce to bring that beloved fast-food taste to your low-carb meals, adding a familiar twist.
Get the Recipe: Copycat Chick Fil A Sauce

Cranberry Sauce

Cranberry sauce in a white bowl with cranberries.
Cranberry Sauce. Photo credit: Trina Krug.

This low-carb cranberry sauce is ideal for holiday meals, offering a festive blend of tangy and sweet flavors. Easy to prepare, it pairs beautifully with turkey or desserts, bringing a touch of seasonal joy to your table in no time.
Get the Recipe: Cranberry Sauce

Italian Dressing

Italian Dressing. Photo credit: Trina Krug.

This flavorful Italian dressing is a perfect way to add a zesty, herby touch to your salads or marinades. With its quick preparation, it brings an authentic Italian flavor that complements a wide range of low-carb dishes effortlessly.
Get the Recipe: Italian Dressing

Kung Pao Sauce

Kung Pao Sauce. Photo credit: Trina Krug.

This Kung Pao sauce delivers a spicy, sweet, and tangy flavor that’s perfect for adding a kick to low-carb Asian-inspired meals. It’s ready in minutes and pairs well with stir-fries, veggies, and more, instantly elevating the taste of any dish.
Get the Recipe: Kung Pao Sauce

Marinara Sauce

Two jars of tomato sauce on a cutting board.
Marinara Sauce. Photo credit: Trina Krug.

Rich and full of authentic flavor, this marinara sauce is a versatile addition to pizzas, pastas, or as a dip. Quick and easy to prepare, it brings a homemade touch to your low-carb meals, adding that classic Italian taste with minimal effort.
Get the Recipe: Marinara Sauce

Peppered Gravy

A spoonful of gravy in a white bowl.
Peppered Gravy. Photo credit: Trina Krug.

This hearty peppered gravy is the perfect addition to meats, biscuits, or vegetables, bringing rich comfort to any low-carb meal. Simple to prepare, it enhances every dish with its warm, satisfying flavor, making it an ideal finishing touch.
Get the Recipe: Peppered Gravy

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