29 filling Soup and Salad Lunch Ideas

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Soup and salad may seem like a light lunch, but with the right ingredients, you can make a meal that is both filling and packed with nutrient-rich goodness! From soups made with roasted vegetables to salads full of protein-packed foods, these ideas won’t leave you craving for more. Check out these recipes for tasty soups and salads that will satisfy you all afternoon.

Navy Bean and Ham Soup

Navy Bean and Ham Soup
Photo credit: Little Bit Recipes

Enjoy the classic comfort of navy bean and ham soup! This hearty dish is filled with savory, smoky flavor and is sure to warm you up on a cold day.
Get the Recipe: Navy Bean and Ham Soup

Seafood Pasta Salad

Cool off with this delicious seafood pasta salad! Packed with shrimp and crab, it’s the perfect summer dish for any seafood lover.
Get the Recipe: Seafood Pasta Salad

Red Skin Potato Salad

This delicious red skin potato salad will be a hit at your next barbecue. The creamy, zesty dressing over tender potatoes makes it an unforgettable dish.
Get the Recipe: Red Skin Potato Salad

Green Bean Tomato Salad with Feta

A fresh and flavorful side dish that you can enjoy year-round is green bean tomato salad. Not only is this delicious salad easy to prepare, but it also contains healthy ingredients that will make you feel great after eating it.
Get the Recipe: Green Bean Tomato Salad with Feta

Easy Shrimp and Corn Soup Bisque

Shrimp and Corn Bisque
Photo credit: Little Bit Recipes

Easy Broccoli Salad with Bacon

Packed full of crunchy vegetables and savory bacon, this broccoli salad with bacon is sure to be a hit. It is an easy, delicious side dish for any meal.
Get the Recipe: Easy Broccoli Salad with Bacon

Have you been looking for a new delicious dish to add to your dinner rotation? If so, this easy shrimp and corn soup bisque will become a family favorite!
Get the Recipe: Easy Shrimp and Corn Soup Bisque

Easy Chopped Greek Salad

Treat yourself and your special someone to a delicious chopped Greek salad for two! It’s easy to assemble and can be served as a side or main course.
Get the Recipe: Easy Chopped Greek Salad

Easy Potato Soup (Vegetarian)

Cooking a delicious soup doesn’t have to be complicated or time consuming. This easy potato soup recipe is perfect for busy weeknights, as it requires minimal ingredients and preparation.
Get the Recipe: Easy Potato Soup (Vegetarian)

Best Salmon Salad

Salmon salad served on two white plates.
Photo credit: Little Bit Recipes

Treat yourself to a delicious, healthy meal with the best salmon salad recipe! This flavorful dish is simple to prepare with fresh ingredients.
Get the Recipe: Best Salmon Salad

Santa Fe Salad

Salads are the perfect option for a quick and easy lunch or dinner. This Santa Fe Salad is light, refreshing, and full of flavor. It’s also a great way to use up leftover chicken or turkey.
Get the Recipe: Santa Fe Salad

Italian Minestrone Soup With Sausage

The smell of freshly cooked Italian minestrone soup is enough to make anyone’s mouth water. With just a few simple ingredients, you can make this hearty and delicious soup in no time at all.
Get the Recipe: Italian Minestrone Soup With Sausage

Easy Radish Salad

Give this Polish radish salad a try for a fresh and crunchy side dish that is easy to prepare. Combined with dill, cottage cheese, and sour cream, the tart little root vegetables transform into a tasty treat.
Get the Recipe: Easy Radish Salad

Chicken Salad with Walnuts and Cranberries

Chicken Salad with Walnuts and Cranberries
Photo credit: Cook What You Love

This chicken salad is stick-to-your-ribs goodness! The crunch of the nuts plus the sweet cranberries is the perfect combo!
Get the Recipe: Chicken Salad with Walnuts and Cranberries

Keto Cauliflower Soup with Bacon

This Keto Cauliflower Soup with Bacon is a rich and creamy soup that’s perfect for those cold Winter nights. You can’t go wrong with cheese and bacon in a soup!
Get the Recipe: Keto Cauliflower Soup with Bacon

Antipasto Salad

Everything you love about an antipasto platter but in a big salad your whole family will love!
Get the Recipe: Antipasto Salad

Chicken and Cabbage Soup

This Chicken and Cabbage soup is a savory combination of chicken thighs, potatoes, vegetables, ginger, garlic, and spices. With just a dash of champagne vinegar, this recipe is lively, filling, and extremely delicious!
Get the Recipe: Chicken and Cabbage Soup

Colcannon Soup

Colcannon Soup
Photo credit: glenda embree

Colcannon Soup is a rustic and hearty, meat-free meal you can prep in one pot, in about 30 minutes. It’s humble, flavorful and affordable. It’s deeply delicious, with a rich creamy broth and a myriad of pleasing textures, making it THE best potato soup you’ll ever eat.
Get the Recipe: Colcannon Soup

Crispy Buffalo Chicken Salad

If you LOVE buffalo wings then this Crispy Buffalo Chicken Salad is going to be a favorite of yours too! Crispy buffalo chicken, blue cheese, fresh salad and buffalo sauce make this salad perfectly filling!
Get the Recipe: Crispy Buffalo Chicken Salad

Mulligatawny Soup

This delicious Instant Pot Mulligatawny Soup is perfect to make on a Sunday so that you can have leftovers to eat for lunch all week. It is made with lentils, apples, curry powder, and coconut milk. It’s so easy to make!
Get the Recipe: Mulligatawny Soup

Creamy Tomato Tortellini Soup

Creamy tomato tortellini soup made in the Instant Pot in a bowl.
Instant Pot Creamy Tomato Tortellini Soup. Photo credit: Running to the Kitchen.

This Instant Pot creamy tomato tortellini soup is made in no time thanks to pressure cooking – mainly creamy, cheesy, and packed with bright summer basil!
Get the Recipe: Creamy Chicken Tortellini Soup

Beet Feta Salad

The easy and delicious beet salad with feta cheese is flavorful, easy to make, and works well as a meal, side dish, or appetizer.
Get the Recipe: Beet Feta Salad

Keto Taco Soup Recipe

This quick and easy creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your hearty comfort food. Fully gluten-free, grain-free, low-carb, keto, and diabetic friendly, our low-carb Mexican soup will be your go-to from all the keto soup recipes there are.
Get the Recipe: Keto Taco Soup Recipe

Lebanese Keto Tabbouleh Salad

Quick, easy, and refreshing Lebanese Keto Tabbouleh Salad with a low carb twist done in 10 minutes will add lots of healthiness to your daily life. This Mediterranean keto tabouli salad recipe is entirely gluten-free, grain-free, low carb, vegetarian, and diabetic friendly swapping the bulgur wheat with hemp seeds.
Get the Recipe: Lebanese Keto Tabbouleh Salad

Chicken Hot and Sour Soup

Chicken Hot and Sour Soup
Photo credit: All Ways Delicious

Chicken Hot and Sour Soup starts with a rich, tangy, spicy broth. Then it’s filled with mushrooms, bamboo shoots, tender chicken, tofu, and ribbons of egg. It’s seriously nutritious and seriously delicious.
Get the Recipe: Chicken Hot and Sour Soup

Caprese Pasta Salad

Ready to say “”ciao”” to boring salads? Try our filling Caprese pasta salad recipe! It’s like a trip to Italy in a bowl, and will transport your taste buds to a whole new level of deliciousness.
Get the Recipe: Caprese Pasta Salad

Sweet Potato Soup

Feeling a little chilly? Warm up with our delicious filling sweet potato soup recipe! It’s so good, you’ll want to slurp it down in one go.
Get the Recipe: Sweet Potato Soup

Crispy Chicken Salad

Crispy chicken on a bed of fresh lettuce surrounded by all your favorite salad fixings make this salad filling and delcious!
Get the Recipe: Crispy Chicken Salad

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