Uncovering Hidden Sources of Gluten

If you're a gluten-free eater, you probably already know the main sources of gluten.

But there are many surprising foods where gluten hides.

Being aware of the common offenders will help you navigate a gluten-free diet.

Soy sauce & teriyaki sauce - common ingredients in many popular Asian dishes, have wheat in them 

Use alternatives like gluten-free tamari or coconut aminos instead.

Store-bought salad dressings often contain gluten as a thickener or binder.

Read labels carefully & when eating out stick to oil and vinegar.

Gravy is often thickened with flour or another gluten-containing grain.

You can use cornstarch, tapioca starch or arrowroot powder in its place to keep it gluten-free.

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