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9 easy low carb breakfasts that keep you energized and satisfied all morning long

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By Leah Ingram

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You’ve probably heard that breakfast is the most important meal of the day. Well, with these 9 easy low-carb breakfast recipes, you will feel satisfied and feel energized all morning long. From hearty egg dishes to creative alternatives, get ready to start your day off right!

A cheesy broccoli casserole topped with crispy bacon and garnished with parsley on a white plate.
Broccoli Breakfast Casserole. Photo credit: On and Off Keto.

Loaded Baked Avocado with Eggs

Half an avocado topped with shredded cheese and bacon bits, served with two strips of cooked bacon on a white plate.
Loaded Baked Avocado with Eggs. Photo credit: On and Off Keto.

With this recipe for loaded baked avocado with eggs, you’re getting all the savory goodness that you might associate with bar food. That’s thanks to the fact that the dish includes shredded cheese and bacon, along with salt and pepper.
Get the Recipe: Loaded Baked Avocado with Eggs

Air Fryer Boiled Eggs

Peeled hard-boiled eggs on a plate with one partially unpeeled.
Air Fryer Boiled Eggs. Photo credit: On and Off Keto.

Air fryer hard boiled eggs allow you to achieve perfectly cooked eggs with minimal effort. This method ensures consistently cooked eggs with firm whites and solid yolks every time. The best part? It’s all done in just 16 minutes.
Get the Recipe: Air Fryer Boiled Eggs

Low Carb Pancakes with Lupin Flour

Stack of four golden-brown pancakes on a white plate, with a textured surface and slight shine.
Low Carb Pancakes with Lupin Flour. Photo credit: On and Off Keto.

I’ve been making lupin flour pancakes for some time now because they are super fluffy, delicious and only around two grams of net carbs per serving of three pancakes. Serve with sugar-free syrup to keep your carbs in check.
Get the Recipe: Low Carb Pancakes with Lupin Flour

Pumpkin Chaffles

Stack of four waffles with syrup being poured on top, placed on a white plate with cinnamon sprinkled around.
Pumpkin Chaffle. Photo credit: On and Off Keto.

Chaffles are cheese waffles made with cream cheese. With these Pumpkin Chaffles, you get the additional delicious flavor of pumpkin puree. No need to wait for fall to enjoy them for a low-carb breakfast.
Get the Recipe: Pumpkin Chaffles

Broccoli Breakfast Casserole with Bacon and Cheese

A baked dish of broccoli and melted cheese in a white casserole dish on a checkered tablecloth.
Broccoli Breakfast Casserole with Bacon and Cheese. Photo credit: On and Off Keto.

I love making these breakfast casseroles because they’re quick to whip up. Plus, they’re a great way to use up leftover broccoli, bacon and cheese. It is also a great option when you’re in the mood for breakfast for dinner.
Get the Recipe: Broccoli Breakfast Casserole with Bacon and Cheese

Breakfast Hash with Eggs and Radishes

A skillet with cooked eggs, bacon, and radishes, garnished with cilantro and lime slices.
Breakfast Hash with Eggs and Radishes. Photo credit: On and Off Keto.

This Breakfast Hash with Eggs and Radishes is a delicious hash without all of the carbs. That’s because you replace typical potatoes with low-carb radishes.
Get the Recipe: Breakfast Hash with Eggs and Radishes

Open Faced Omelet with Spinach Avocado and Bacon

A plate with an open omelette topped with spinach, avocado slices, and crispy bacon, placed on a wooden table beside a fork and striped cloth.
Open Faced Omelet with Spinach Avocado and Bacon. Photo credit: On and Off Keto.

If you’ve never mastered the art of the perfect omelet fold, then you’re going to love this recipe for an open-face omelet with spinach, avocado and bacon. No folding necessary.
Get the Recipe: Open Faced Omelet with Spinach Avocado and Bacon

Air Fryer Bacon

Tongs holding a strip of cooked bacon over several pieces in an air fryer basket.
Air Fryer Bacon. Photo credit: On and Off Keto.

The air fryer cooks bacon to crispy perfection while keeping the mess to a minimum. It’s a game changer for breakfast or any dish that could use a little bacon goodness!
Get the Recipe: Air Fryer Bacon

Egg Avocado Cheddar Bacon Breakfast Sandwich

A plate with bacon strips, a folded yellow omelette, and a stack of cheese, tomato, avocado, and bacon on a white ornate plate. A fork is on the side.
Egg Avocado Cheddar Bacon Breakfast Sandwich. Photo credit: On and Off Keto.

Avocado and cheddar are always a winning combination, and with this egg breakfast sandwich, they add the perfect flavor. With this sandwich you won’t miss the bread or the carbs.
Get the Recipe: Egg Avocado Cheddar Bacon Breakfast Sandwich

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