17 Low-carb breakfasts that keep you full and energized

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Are you tired of feeling hungry and sluggish in the morning? Look no further! In this collection of 17 low-carb breakfast recipes, you’ll discover delicious and satisfying meals that will keep you feeling full and energized throughout the day. Say goodbye to mid-morning cravings and hello to a nourishing start that will fuel your body and mind.

Blueberry Avocado Smoothie in glass mug with blue straw and napkin
Blueberry Avocado Smoothie. Photo credit: Primal Edge Health.

2 Ingredient English Muffins

2 Ingredient English Muffins with cream cheese
2 Ingredient English Muffins. Photo credit: Primal Edge Health.

This 2-ingredient English muffin recipe is a game changer for anyone on a low-carb diet. With just eggs and shredded cheese, you can whip up delicious, fluffy muffins in minutes.
Get the Recipe: 2 Ingredient English Muffins

Easy Egg Muffins

Easy Keto Egg Muffins on cooling rack
Easy Egg Muffins. Photo credit: Primal Edge Health.

These simple and delicious egg muffins are perfect for meal prep or a quick and easy breakfast on the go. With five ingredients or less, they are packed with protein and low in carbs, making them the ideal low-carb breakfast option.
Get the Recipe: Easy Low-Carb Egg Muffins

Low-Carb Crack Biscuits

keto biscuits with bacon and cheese on top cooling on rack
Crack Biscuits. Photo credit: Primal Edge Health

Serve warm crack biscuits with your favorite breakfast eggs. Each biscuit is packed with a drool-worthy combination of Ranch seasoning, shredded cheese, and crispy bacon but are without the carbs!

Get the recipe: Low-Carb Crack Biscuits

Strawberry Shortcake Pancakes

stack of strawberry shortcake pancakes on white stand with toothpick and mint leaves
Strawberry Shortcake Pancakes. Photo credit: Primal Edge Health.

These fluffy and flavorful low-carb pancakes are a decadent breakfast treat that can be whipped up in just a few minutes. Topped with fresh strawberries and whipped cream, they are the perfect indulgence without the carbs.
Get the Recipe: Strawberry Shortcake Pancakes

2-Ingredient Flourless Waffles

2-Ingredient Flourless Waffles with raspberries
2-Ingredient Flourless Waffles. Photo credit: Primal Edge Health.

Whip up a batch of these crispy, delicious waffles in no time with just two simple ingredients. This breakfast is perfect for those mornings when you need a quick and easy meal that’s also gluten-free and low in carbs.
Get the Recipe: 2-Ingredient Flourless Waffles

Low-Carb Mexican Omelet

Mexican omelette folded with queso fresco and salsa on earthen serving tray
Low-Carb Mexican Omelet. Photo credit: Primal Edge Health.

Spice up your morning with this delicious and easy-to-make omelet that’s packed with flavor and nutrition. Loaded with cheese, avocado, and salsa, it’s a tasty way to start your day off right.
Get the Recipe: Low-Carb Mexican Omelet

Blueberry Avocado Smoothie Recipe

Blueberry Avocado Smoothie in glass mug with blue straw and napkin
Blueberry Avocado Smoothie. Photo credit: Primal Edge Health.

This smoothie is the perfect way to start your day off on a healthy note. Packed with healthy ingredients like blueberries and avocado, it’s quick and easy to make and perfect for busy mornings.
Get the Recipe: Blueberry Avocado Smoothie Recipe

High-Protein Low-Carb Baked Omelette

High-Protein Low-Carb Baked Omelette with parsley garnish
High-Protein Low-Carb Baked Omelet. Photo credit: Primal Edge Health.

This baked omelet is perfect for those who want a filling and nutritious breakfast that is easy to prepare. Packed with protein from eggs and cheese, this dish will keep you feeling full and satisfied for hours.
Get the Recipe: High-Protein Low-Carb Baked Omelet

Three Cheese Omelet

Three Cheese Keto Omelette on white plate with coffee and avocado
Three Cheese Omelet. Photo credit: Primal Edge Health.

This delicious and easy-to-make omelet is packed with three different types of cheese, but only five ingredients plus salt and pepper. With just a few ingredients, it’s a quick and easy meal that will keep you satisfied and energized throughout the day.
Get the Recipe: Three Cheese Omelet

Tibetan Butter Tea Recipe

Tibetan Butter Tea Recipe in mug on saucer
Tibetan Butter Tea Recipe. Photo credit: Primal Edge Health.

If you’re looking for a comforting and satisfying hot beverage, give this butter tea recipe a try. Made with just a few simple ingredients like tea and butter, it’s a rich and creamy drink that’s perfect for a cozy morning.
Get the Recipe: Tibetan Butter Tea Recipe

Greek Omelet Recipe with Feta Cheese

Greek Omelette Recipe with Feta Cheese and bell pepper
Greek Omelet Recipe with Feta Cheese. Photo credit: Primal Edge Health.

This Greek omelet recipe is a delicious and healthy breakfast option that’s perfect for anyone following a low-carb diet. With simple everyday ingredients, it’s easy to make and packed with protein and flavor. All so you can feel your best throughout the day.
Get the Recipe: Greek Omelet Recipe with Feta Cheese

Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie in glass with red and white straw
Chocolate Raspberry Smoothie. Photo credit: Primal Edge Health.

Satisfy your sweet cravings with this delicious and easy-to-make smoothie that requires just a few ingredients and takes only a few minutes to prepare. Perfect for busy mornings!
Get the Recipe: Chocolate Raspberry Smoothie

Spanish Omelet with Cauliflower

Spanish Omelette with Cauliflower and fresh parsley leaf
Spanish Omelet with Cauliflower. Photo credit: Primal Edge Health.

This easy-to-make breakfast recipe puts a low-carb twist on a classic Spanish dish. With only five ingredients, this hearty omelet is a perfect way to start your day.
Get the Recipe: Spanish Omelet with Cauliflower

Healthy Sweet Omelet with Blueberries

Healthy Sweet Omelette with Blueberries on white plate
Healthy Sweet Omelet with Blueberries. Photo credit: Primal Edge Health.

This sweet omelet is a delightful breakfast treat that comes together in just minutes. Made with fluffy eggs and sweet blueberries, it’s a low-carb and gluten-free way to start your day on a sweet note.
Get the Recipe: Healthy Sweet Omelet with Blueberries

Strawberry Cheesecake Smoothie

easy strawberry smoothie no banana with fresh strawberry on rim
Strawberry Cheesecake Smoothie. Photo credit: Primal Edge Health.

Enjoy the flavors of cheesecake in a quick and easy-to-make smoothie that’s low in carbs and moderate in protein. Perfect for a busy morning, this smoothie only has five ingredients and will keep you full and satisfied for hours.
Get the Recipe: Strawberry Cheesecake Smoothie

Cheeseburger Omelet

cheeseburger omelette with ground beef on plate next to salt and pepper shakers
Cheeseburger-Style Omelet with Ground Beef. Photo credit: Primal Edge Health.

If you’re looking for a breakfast that’s both tasty and filling, this cheeseburger omelet is a great choice. Packed with protein and healthy fats, this omelet is perfect for those who want to satisfy their cravings without breaking their diet.
Get the Recipe: Cheeseburger Omelet

Key Lime Chia Pudding

Key Lime Chia Pudding in glass bowl with wooden spoon
Key Lime Chia Pudding. Photo credit: Primal Edge Health.

Indulge in a creamy and flavorful low-carb pudding that’s perfect for breakfast or a late-morning snack. This easy-to-make recipe is loaded with healthy fats and low in carbs, making it a guilt-free indulgence.
Get the Recipe: Key Lime Chia Pudding

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