11 Low-Carb Lunches That’ll Make Co-Workers Envious!

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Lunchtime should never be dull! Spice up your noon-time dish and make it the most delicious meal of your day with these robust, high-protein recipes that will keep you satisfied and cheerful until it’s time for dinner!

By incorporating protein-rich meals into your lunch, you not only keep your taste buds satisfied but also contribute to your wellness. Don’t let lunch be an afterthought; instead, make it a delightful and health-boosting part of your day!

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Southern Chicken Salad

Southern Chicken Salad on lettuce on a plate.
Southern Chicken Salad. Photo credit: Keto Cooking Wins.

Loaded with chunks of meaty chicken, crunchy nuts, and a tangy dressing, this Southern staple is all about a protein-packed lunch that’s super easy to make!
Get the recipe: Southern Chicken Salad

Best Ever Egg Salad

A few secret ingredients turn this lunchtime staple into a crave-worthy meal! It’s chunky, creamy, and filled with flavor – and is so easy to make!
Get the recipe: Best Ever Egg Salad

Ham Salad with Pickle

This easy and tasty salad is amazing! Made in minutes with the help of your food processor, this meaty low-carb salad gets a tangy kick from dill pickle. It’s also great as a snack.
Get the recipe: Ham Salad with Pickle

Sub In A Tub

Three Sub in a Tub on a counter.
Sub in a Tub. Photo credit: Keto Cooking Wins.

Perfect for prepping ahead of time, grab your lunch container and fill it with all the best parts of a sub! From meat and cheese to veggies, the choices are limitless and I”ll show you how to do it all!
Get the recipe: Sub in a Tub

Chicken Chili

Make it for dinner, then take the rest for lunch and make all your co-workers jealous! This easy chili is even better the next day, and it is made with chicken breast, so it’s hearty, delish, and easy to make!
Get the recipe: Chicken Chili

Deli Seafood Salad

Loaded with tender seafood, veggies, and a tangy dressing, do your lunch differently and feast on this classic deli seafood salad!
Get the recipe: Deli Seafood Salad

Chicken Salad with Walnuts & Cranberries

Cranberry Walnut Chicken Salad with grapes on a plate.
Chicken Salad with Walnuts & Cranberries. Photo credit: Cook What You Love.

Made easily with leftover rotisserie chicken or even baked or grilled chicken, this super flavorful salad features nuts, sweet cranberries, and a tangy dressing.
Get the recipe: Chicken Salad with Walnuts & Cranberries

Curried Chicken Salad

Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad, and you’ll be full till dinner! To make it even easier, use leftover rotisserie chicken to make this hearty dish!
Get the recipe: Curried Chicken Salad

Old Fashioned Ham Salad

Creamy and tangy, this Old-Fashioned Ham Salad is so super easy to make! Delicious on a sandwich or just on the end of a fork, it’s great as a lunch or a snack.
Get the recipe: Old Fashioned Ham Salad

Chicken Tortilla Soup

Smoked Chicken Tortilla Soup in two white bowls with garnishes nearby.
Smoked Chicken Tortilla Soup. Photo credit: Cook What You Love.

A kiss of smoke transforms this humble soup into a show-stopping meal. Filled with big, bold flavors and plenty of chunky chicken, this soup is perfect for lunch or dinner.
Get the recipe: Chicken Tortilla Soup

Mediterranean Tuna Salad

Tuna salad doesn’t have to be boring! Loaded with the sunny flavors of the Mediterranean, turn a humble can of tuna into something amazing with this easy recipe!
Get the recipe: Mediterranean Tuna Salad

White Chicken Chili

Make a batch of this the night before and enjoy it for lunch for a few days! Loaded with tender chunks of chicken and oodles of flavor, this chili is deliciously different!
Get the recipe: White Chicken Chili

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