DEFY AGING AND DITCH WRINKLES WITH 13 FOODS HIGH IN COLLAGEN

Imagine waking up one morning, looking in the mirror and noticing a visible improvement in the health and radiance of your skin.

Sounds like a dream? Achieving a youthful glow could be as simple as incorporating certain foods high in collagen into your diet.

Collagen is crucial in maintaining the strength and integrity of your skin’s structure. Think of it as the glue that holds everything together, ensuring your skin remains firm and supple.

Collagen isn’t just about keeping your skin looking youthful. It also contributes to healthy hair and joint flexibility as well.

Revitalize your well-being by incorporating collagen-rich foods into your diet. These nutrient-packed options could be a game-changer if you’re grappling with low collagen levels.

"Add beef marrow bones and chicken feet to a roast chicken carcass and use a pressure cooker to help speed up the process of making bone broth. Homemade broth is a great way to increase collagen, use bones and meal prep for the week."

Get started with: 1. Bone broth 2. Fish 3. Poultry and 10 other delightful choices.

Did you know, cofactors like vitamin C, sulfur and other trace minerals have an essential role in collagen production and must also be added to the equation?

Swipe up to learn more about the best high-collagen foods and what cofactors you need.