If you work while sitting at a desk, here's an easy way to improve your health.

Stand up!

There are a number of ways to create a standing desk.

You can buy an adjustable height table that allows you to stand or sit.

Or, you can buy a portable stand for on top of your desk.

There are some standing desks that look like a photographer's tripod.

You can turn many standing desks into walking desks with a treadmill underneath.

Regardless of your standing desk set up, make sure you go for good ergonomics.

You want elbows at 90 degrees, wrists flat and monitor at eye level.

For more info about setting up a standing desk, tap Learn More below to read our story.