Uncovering Hidden Sources of Gluten
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If you're a gluten-free eater, you probably already know the main sources of gluten.
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But there are many surprising foods where gluten hides.
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Being aware of the common offenders will help you navigate a gluten-free diet.
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Soy sauce & teriyaki sauce - common ingredients in many popular Asian dishes, have wheat in them
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Use alternatives like gluten-free tamari or coconut aminos instead.
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Store-bought salad dressings often contain gluten as a thickener or binder.
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Read labels carefully & when eating out stick to oil and vinegar.
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Gravy is often thickened with flour or another gluten-containing grain.
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You can use cornstarch, tapioca starch or arrowroot powder in its place to keep it gluten-free.
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