13 healthy snacks to keep you energized all day

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Looking for healthy homemade snacks that will keep you energized all day? You don’t need anything fancy—just a few simple ingredients and a little time. These recipes are easy to make and perfect for keeping your energy levels up, whether you’re at home or on the go. Check out these great snack ideas that are as tasty as they are nutritious.

No bake peanut butter chocolate chip bites in a bowl.
Peanut Butter Chocolate Chips Bites. Photo credit: Running to the Kitchen.

Apple Cinnamon Cookie Bites

Apple cinnamon cookie bites in a bowl.
Apple Cinnamon Cookie Bites. Photo credit: Running to the Kitchen.

Made with oats, cashew butter, and fresh apple pieces, these bites are a great snack to keep you energized all day. Easy to make and perfect for a quick pick-me-up.
Get the Recipe: Apple Cinnamon Cookie Bites

Banana Chia Bites

Banana chia mini muffin bites in a blue ceramic basket.
Banana Chia Bites. Photo credit: Running to the Kitchen.

These naturally sweet mini-muffins are packed with banana and chia seeds, making them a healthy snack to keep you going throughout the day. Simple and nutritious.
Get the Recipe: Banana Chia Bites

Banana Zucchini Muffins

Mini banana zucchini muffins on a plate.
Banana Zucchini Muffins. Photo credit: Running to the Kitchen.

Combining oat and whole wheat flours, these muffins are perfect for a healthy snack. Great for lunch boxes and keeping your energy up during busy days.
Get the Recipe: Banana Zucchini Muffins

Cinnamon Crunch Chickpeas

Cinnamon crunch roasted chickpeas in a bowl with more scattered around.
Cinnamon Crunch Chickpeas. Photo credit: Running to the Kitchen.

Roasted with maple syrup, coconut oil, and cinnamon, these chickpeas taste like cereal and are a much healthier way to snack and stay energized.
Get the Recipe: Cinnamon Crunch Chickpeas

Homemade Chocolate Granola Bars

Homemade chocolate granola bars stacked on a white plate.
Homemade Chocolate Granola Bars. Photo credit: Running to the Kitchen.

Oat-based and with no added sugar, these bars can be customized with your favorite add-ins. A nutritious snack that helps you stay energized and satisfied.
Get the Recipe: Homemade Chocolate Granola Bars

Snap Pea Crisps

Spicy Homemade Snap Pea Crisps on a white plate with parsley garnish and hummus on the side for dipping.
Snap Pea Crisps. Photo credit: Running to the Kitchen.

Seasoned with spices and a cheesy coating, these homemade crisps are a healthier and more flavorful snack than store-bought options. Great for staying energized.
Get the Recipe: Snap Pea Crisps

Peanut Butter Chocolate Chip Bites

No bake peanut butter chocolate chip bites in a bowl.
Peanut Butter Chocolate Chip Bites. Photo credit: Running to the Kitchen.

No bake and made with real ingredients, these bites taste like a Reese’s but are much healthier. Perfect for a sweet snack that keeps your energy up.
Get the Recipe: Peanut Butter Chocolate Chip Bites

Sweet Potato Oat Bars

Sweet potato oat bars stacked on a kitchen towel.
Sweet Potato Oat Bars. Photo credit: Running to the Kitchen.

Made with oats and sweet potatoes, these bars are filling and nutritious. Add your favorite mix-ins for a snack that keeps you energized throughout the day.
Get the Recipe: Sweet Potato Oat Bars

Oat Almond Date Energy Bites

A bowl of energy bites on a plate.
Oat Almond Date Energy Bites. Photo credit: Running to the Kitchen.

These no-bake energy bites are quick to make and perfect for on-the-go snacking. Packed with oats, almonds, and dates, they help keep your energy up.
Get the Recipe: Oat Almond Date Energy Bites

Parmesan Crisps

A hand with painted nails holding a round, lacey cheese crisp. Various blurred objects, including small colorful tomatoes and a wooden object, are in the background.
Parmesan crisps. Photo credit: Running to the Kitchen.

Ready in just 5 minutes, these single-ingredient crisps are great for adding crunch to salads and soups. A quick and easy snack that’s both healthy and energizing.
Get the Recipe: Parmesan Crisps

Trail Mix Popcorn

Trail mix popcorn in a bowl lined with newspaper.
Trail Mix Popcorn. Photo credit: Running to the Kitchen.

Filled with nuts, seeds, dried fruit, and chocolate chips, this popcorn is a fun and balanced snack. Perfect for sweet and savory lovers needing an energy boost.
Get the Recipe: Trail Mix Popcorn

Buffalo Sauce Beef Jerky

Buffalo sauce beef jerky on a dark background.
Buffalo Sauce Beef Jerky. Photo credit: Running to the Kitchen.

Easy to make at home, this beef jerky is healthier and cheaper than store-bought. Packed with flavor and protein, it’s a great snack to keep you energized.
Get the Recipe: Buffalo Sauce Beef Jerky

Air Fryer Maple Cinnamon Apple Chips

Air fryer apple chips on a plate.
Air Fryer Maple Cinnamon Apple Chips. Photo credit: Running to the Kitchen.

These apple chips are ready in minutes using an air fryer. They’re a healthier alternative to processed snacks and perfect for keeping your energy levels up.
Get the Recipe: Air Fryer Maple Cinnamon Apple Chips

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