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19 Undeniably Delicious Salad Recipes for a Healthy Meal

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By Ksenia Prints

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Discover 19 undeniably delicious salad recipes for a healthy meal! From vibrant Mediterranean flavors to refreshing tropical treats, savor a variety of wholesome salads.

Overhead of smoked salmon and bagel salad.
Bagel Smoked Salmon Salad. Photo credit: At the Immigrant’s Table.

Aroma Espresso Bar Fried Halloumi Salad

Large plate of fried halloumi salad with wine glass.
Fried Halloumi Salad. Photo credit: At the Immigrant’s Table.

Enjoy the unique taste of fried halloumi in a satisfying salad, featuring Mediterranean and Middle Eastern influences.
Get the Recipe: Aroma Espresso Bar Fried Halloumi Salad

Moroccan Pearl Couscous Salad

Overhead of Moroccan pearl couscous salad.
Moroccan Pearl Couscous Salad. Photo credit: At the Immigrant’s Table.

This vibrant salad showcases exotic Moroccan flavors with pearl couscous, dried fruits, and aromatic spices.
Get the Recipe: Moroccan Pearl Couscous Salad

Montreal Spring Fiddlehead Salad

A colorful salad in a ceramic bowl.
Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing. Photo credit: At the Immigrant’s Table.

Celebrate the freshness of spring with this fiddlehead-filled salad, offering a unique and seasonal twist from Montreal.
Get the Recipe: Montreal Spring Fiddlehead Salad

Marinated Beet Salad

close up on marinate beets with dill
Marinated Beet Salad With Dill. Photo credit: At the Immigrant’s Table.

Elevate your salad game with tangy and earthy marinated beets, offering a burst of colors and flavors that are both refreshing and delightful.
Get the Recipe: Marinated Beet Salad

Bagel Smoked Salmon Salad

A delightful smoked salmon and asparagus salad presented on a wooden table.
Bagel lox salmon salad. Photo credit: At the Immigrant’s Table.

Rich smoked salmon meets bagel-inspired flavors, creating a delightful and filling meal.
Get the Recipe: Bagel Smoked Salmon Salad

Zucchini Roll

Zucchini rolls on a blue plate.
Zucchini Rolls with Seafood Goodness. Photo credit: At the Immigrant’s Table.

Delight in this refreshing and creative zucchini-based salad, perfect as a light appetizer.
Get the Recipe: Zucchini Roll

Russian Vinaigrette Salad (Root Vegetable Salad)

overhead view of hand lifting a spoon of beet salad.
Russian beet salad (vinaigrette salad). Photo credit: At the Immigrant’s Table.

Experience the true essence of Russian cuisine with a nourishing and comforting vinaigrette salad packed with root vegetables and pickled delights.
Get the Recipe: Russian Vinaigrette Salad (Root Vegetable Salad)

Colombian Fruit Salad (Ensalada de Frutas Colombiana – Vegan)

tropical fruit salad with ice cream topping.
Tropical Fruit Salad. Photo credit: At the Immigrant’s Table.

Dive into the tropics with this sweet and invigorating Colombian fruit salad, offering a healthy and joyful treat.
Get the Recipe: Colombian Fruit Salad (Ensalada de Frutas Colombiana – Vegan)

Fennel and Mango Slaw

overhead of fennel mango slaw in bowl
Fennel and Mango Slaw. Photo credit: At the Immigrant’s Table.

Savor the crispness of fennel combined with the sweetness of mango, a delightful twist on coleslaw.
Get the Recipe: Fennel and Mango Slaw

Bulgur Salad with Feta

close up overhead of tabbouleh salad with feta.
Tabbouleh Salad with Feta. Photo credit: At the Immigrant’s Table.

Enjoy a balanced and flavorsome taste of the Mediterranean with this bulgur salad featuring tangy feta.
Get the Recipe: Bulgur Salad with Feta

Russian Korean Kohlrabi Salad (Spicy Salad Topper)

close up on kohlrabi salad with tongs.
Korean Kohlrabi Salad. Photo credit: At the Immigrant’s Table.

Indulge in the bold and spicy flavors of this Korean-inspired Russian salad, adding a zesty kick with kohlrabi.
Get the Recipe: Russian Korean Kohlrabi Salad (Spicy Salad Topper)

Mediterranean White Bean Salad with Feta

side view of white bean salad in bowl with tongs.
Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant’s Table.

Embrace the Mediterranean diet with this savory white bean salad enriched by feta cheese and herbs.
Get the Recipe: Mediterranean White Bean Salad with Feta

Fennel Salad with Pears, Apples & Mustard

fennel salad with pears on white platter.
Fennel Salad with Pears, Apples, and Mustard. Photo credit: At the Immigrant’s Table.

Refresh your palate with this unique salad combining the sweetness of pears and apples with the mild tang of mustard.
Get the Recipe: Fennel Salad with Pears, Apples & Mustard

Roasted Beet, Apple, and Goat Cheese Salad

side view of roasted beet salad on white platter.
Roasted Beet, Apple, and Goat Cheese Salad. Photo credit: At the Immigrant’s Table.

Elevate your salad game with a harmonious mix of roasted beets, goat cheese, and sweet apples.
Get the Recipe: Roasted Beet, Apple, and Goat Cheese Salad

Pickled Beet Cucumber Salad

close up on beet cucumber salad with dill.
Pickled Beet Cucumber Salad. Photo credit: At the Immigrant’s Table.

Seek a unique and tangy twist on a classic with this pickled beet and refreshing cucumber salad.
Get the Recipe: Pickled Beet Cucumber Salad

Ukrainian Cucumber Salad

Overhead view of cucumber salad.
Overhead view of cucumber salad. Photo credit: At the Immigrant’s Table.

Enjoy a quick and refreshing side dish with this traditional Ukrainian cucumber salad featuring a light and crisp medley.
Get the Recipe: Ukrainian Cucumber Salad

Berry Salad with Red Onions, Arugula, Nuts & Pomegranate Arils

side view of berry salad in bowl with pomegranates.
Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils. Photo credit: At the Immigrant’s Table.

Experience a burst of flavors with this berry salad, featuring the sweetness of fruits combined with peppery arugula and crunchy nuts.
Get the Recipe: Berry Salad with Red Onions, Arugula, Nuts & Pomegranate Arils

Spicy Citrus Salad with Pistachios

overhead view of citrus salad with citrus.
Spicy Citrus Salad with Pistachios. Photo credit: At the Immigrant’s Table.

Enjoy a refreshing and invigorating salad with dynamic citrus fruits and crunchy pistachios.
Get the Recipe: Spicy Citrus Salad with Pistachios (Dish Distills Pardes)

Jeweled Arugula Salad with Endive, Mozzarella, and Pecans

side view of arugula salad on platter with pomegranates.
Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds. Photo credit: At the Immigrant’s Table.

Sparkle with flavors in this luxurious arugula salad, featuring endive, mozzarella, and pecans for an unforgettable meal.
Get the Recipe: Jeweled Arugula Salad with Endive, Mozzarella, and Pecans

Vegetarian Olivier Salad (Salada Russa)

overhead view of olivier salad with two egg halves.
Vegetarian Olivier Salad (Salada Russa). Photo credit: At the Immigrant’s Table.

Relish the medley of vegetables and delightful dressing in this vegetarian take on the classic Olivier salad.
Get the Recipe: Vegetarian Olivier Salad (Salada Russa)

Arugula Caprese Salad

Arugula caprese salad on a white plate next to two forks, a white linen, and a small glass pitcher of balsamic glaze.
Arugula Caprese Salad. Photo credit: Two Cloves Kitchen.

This caprese salad with arugula has cherry tomatoes, fresh mozzarella cheese, fresh basil leaves, and a drizzle of olive oil and balsamic reduction. It’s a perfect summer salad you’re going to love!
Get the Recipe: Arugula Caprese Salad

Beet Cucumber Salad with Feta and Dill

Beet cucumber salad with feta and dill on a pink plate.
Beet Cucumber Salad with Feta and Dill. Photo credit: Two Cloves Kitchen.

This beet and cucumber salad with feta and dill is packed with sweet, savory, earthy, tangy, and salty flavors. Crunchy cucumbers, tender cooked beets, and a fresh lemon vinaigrette combine to create a delicious beet salad you’ll crave.
Get the Recipe: Beet Cucumber Salad with Feta and Dill

Burrata Salad with Balsamic Glaze

burrata salad with balsamic glaze including spring mix, basil leaves, halved cherry tomatoes, drizzled with balsamic glaze and olive oil.
Burrata Salad with Balsamic Glaze. Photo credit: Two Cloves Kitchen.

This Burrata Salad with Balsamic Glaze is a fresh summer salad featuring spring mix, fresh basil leaves, cherry tomatoes, creamy burrata cheese, rich olive oil, and sweet, tangy balsamic reduction.
Get the Recipe: Burrata Salad with Balsamic Glaze

Fruit Salad with Walnuts and Warm Spices

Closeup shot of a fruit salad with oranges, grapes, apple, and walnuts.
Fruit Salad with Walnuts and Warm Spices. Photo credit: Two Cloves Kitchen.

This easy and delicious fruit salad features apples, pears, grapes, oranges, and pecans tossed in a light honey and spice dressing.
Get the Recipe: Fruit Salad with Walnuts and Warm Spices

Orzo Pesto Salad with Sundried Tomatoes

A closeup side shot of garden fresh salsa in a white bowl.
Orzo Pesto Salad with Sundried Tomatoes. Photo credit: Two Cloves Kitchen.

This delicious fresh garden salsa recipe with tomato, onion, cilantro, jalapeño peppers, and lime juice is perfect as a dip for chips or a topping for your favorite Mexican dish!
Get the Recipe: Orzo Pesto Salad with Sundried Tomatoes

Greek Green Salad

Closeup side view shot of Prasini salad in a white dish.
Greek Green Salad. Photo credit: Two Cloves Kitchen.

Be transported to Greece with this Prasini Salad, a simple, delicious Mediterranean dish of crispy romaine hearts, creamy feta cheese, fresh scallions and dill, and bright lemon vinaigrette. It’s a perfect side salad with any meal!
Get the Recipe: Greek Green Salad

Orzo Pesto Salad with Sundried Tomatoes

Two plates of orzo pesto salad sit on a concrete background with a green linen and copper forks.
Orzo Pesto Salad. Photo credit: Two Cloves Kitchen.

This pesto orzo salad recipe highlights bold, delicious ingredients. Basil pesto sauce, feta cheese, sundried tomatoes, pine nuts, and fresh, peppery arugula combine to create a bright, fresh, flavorful summer salad!
Get the Recipe: Orzo Pesto Salad with Sundried Tomatoes

Salmon Mango Salad

A fillet of salmon sits on a bed of little gem lettuce, mango, red onion, and jalapeno vinaigrette on a white marble counter.
Salmon Mango Salad. Photo credit: Two Cloves Kitchen.

This salmon mango salad recipe features juicy, ripe mango, pan-seared salmon, tart pickled onions, and a tangy, citrusy jalapeño honey lime dressing you’re going to love!
Get the Recipe: Salmon Mango Salad

Salmon Quinoa Salad

Salmon Quinoa Salad in a white bowl surrounded by parsley, cherry tomatoes, and a cut lemon.
Salmon Quinoa Salad. Photo credit: Two Cloves Kitchen.

This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette that brings the salad to life. Serve it for lunch, make it for meal prep, or bring it along to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad

Green Salad with Lemon Vinaigrette

Side salad on a white plate with a copper fork.
Green Salad with Lemon Vinaigrette. Photo credit: Two Cloves Kitchen.

This garden salad with lemon vinaigrette has crunchy pumpkin seeds, tangy feta cheese, fresh vegetables, delicate butter lettuce, and a bold, delicious lemon vinaigrette you’ll love!
Get the Recipe: Green Salad with Lemon Vinaigrette

Tuna Salad with Fresh Herbs

Healthy Tuna salad without mayo sits on a bed of iceberg lettuce surrounded by two forks, dill, and a green linen.
Healthy Tuna Salad . Photo credit: Two Cloves Kitchen.

This flavorful, healthy tuna salad recipe leaves out the traditional mayonnaise and instead uses dijon mustard, lemon juice, and olive oil. You can make this tuna salad creamy with Greek yogurt, or keep it dairy free!
Get the Recipe: Tuna Salad with Fresh Herbs

Warm German Potato Salad with Bacon

Bavarian potato salad in a white dish surrounded by fresh dill.
Bavarian Potato Salad. Photo Credit: Two Cloves Kitchen.

This traditional German Potato Salad is a delicious side with warm potatoes, crisp bacon, and a rich, bright dressing with sautéed onions, fresh herbs, and vinegar.
Get the Recipe: Warm German Potato Salad with Bacon

Watermelon Mojito Salad

Watermelon salad garnished with mint and feta on a blue plate surrounded by cut limes, fresh mint, and a white linen.
Watermelon Mojito Salad. Photo credit: Two Cloves Kitchen.

With the sweetness of watermelon, tangy feta, mint, and lime, this watermelon mojito salad is a fresh summer salad perfect for a picnic, potluck, BBQ, or easy dinner at home!
Get the Recipe: Watermelon Mojito Salad

Whole Wheat Pasta Salad

Whole wheat pasta salad in a white bowl.
Whole Wheat Pasta Salad. Photo credit: Two Cloves Kitchen.

This easy whole wheat pasta salad is packed with flavorful ingredients! Sundried tomatoes, salami, artichoke hearts, tangy feta cheese, creamy pine nuts, and fresh basil combine with whole wheat noodles to create a delicious and savory side dish perfect for any kind of gathering!
Get the Recipe: Whole Wheat Pasta Salad

Ranch Pasta Salad With Bacon

Bacon ranch pasta salad in a clear bowl with a striped towel.
Ranch Pasta Salad With Bacon. Photo credit: One Hot Oven.

Ranch Pasta Salad With Bacon is a rich and creamy side dish that pairs super well with all your summertime favorites. Prep this 30-minute, one-bowl salad, and it will be a welcome addition to your weekend dinner menu.
Get the Recipe: Ranch Pasta Salad With Bacon

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