Eating well doesn’t have to be complicated or time-consuming. Our list of 29 healthy recipes proves that simple ingredients can lead to satisfying meals. From hearty stews to light salads, these dishes deliver on both taste and nutrition.
Easy Gluten-free Samosas
Easy gluten-free samosas offer a crispy bite filled with the warm flavors of potatoes and peas, ready in just 30 minutes. They are a great choice for a quick snack or a light meal, providing a gluten-free alternative to the traditional Indian favorite. The samosas have a satisfying texture and a blend of spices that give them a deliciously spiced taste. They’re an effortless way to enjoy a classic without the usual prep work.
Get the Recipe: Easy Gluten-free Samosas
Whole roasted cauliflower in smoky tomato sauce
Whole roasted cauliflower in smoky tomato sauce is a one-hour dish that transforms the humble cauliflower into a smoky, flavorful centerpiece. The cauliflower is roasted whole, making it a low-effort recipe with a stunning presentation. It’s bathed in a rich tomato sauce that infuses it with a deep, tangy flavor. This recipe is ideal for anyone looking for a simple yet impressive vegan main course.
Get the Recipe: Whole roasted cauliflower in smoky tomato sauce
Colombian Cheese Arepas
Colombian Cheese Arepas are a cheesy, comforting dish that can be ready in just 25 minutes. Made primarily with cornmeal and cheese, these arepas boast a crispy exterior with a soft, melting interior. They offer a taste of Colombian cuisine that is both delicious and satisfying. This quick and easy recipe is a must-try for cheese lovers and fans of South American flavors.
Get the Recipe: Colombian Cheese Arepas
Enchanted Rice with Grapes
Enchanted Rice with Grapes is a delightful dish that takes 30 minutes to prepare and features a mix of fluffy rice and juicy grapes. The main ingredients, including rice, grapes, and almonds, come together to create a dish that’s both nutritious and full of contrasting textures. It has a sweet and savory flavor profile that’s sure to please the palate. This recipe is ideal for a quick lunch or a light dinner.
Get the Recipe: Enchanted Rice with Grapes
Cheese grenki, or the Russian take on French toast
Cheese grenki, the Russian take on French toast, is a 20-minute recipe that combines the comfort of toasted bread with the richness of melted cheese. The dish uses simple ingredients like bread, eggs, and cheese to create a savory taste that’s reminiscent of a grilled cheese sandwich. It’s a quick and satisfying meal that’s perfect for breakfast or a snack. This recipe is a go-to for those who love a cheesy twist on a breakfast classic.
Get the Recipe: Cheese grenki, or the Russian take on French toast
German roasted cauliflower with curry cashew crust
German roasted cauliflower with curry cashew crust is a dish that takes 45 minutes to prepare and offers a unique blend of flavors. The cauliflower is coated in a rich curry cashew mixture that roasts to a perfect crust. This dish is a fusion of German and Indian cuisines, resulting in a taste that’s nutty and slightly spicy. It’s an excellent choice for a healthy and flavorful side dish.
Get the Recipe: German roasted cauliflower with curry cashew crust
Butternut Squash Wild Rice Pilaf
Butternut Squash Wild Rice Pilaf is a hearty recipe that can be ready in just 45 minutes. It combines the nuttiness of wild rice with the natural sweetness of butternut squash. With a mix of cranberries and pecans, this dish offers a variety of textures and a balance of sweet and savory flavors. It’s a wholesome option for a weeknight dinner or a festive side dish.
Get the Recipe: Butternut Squash Wild Rice Pilaf
Spring Onion Potato Salad
Spring Onion Potato Salad is a refreshing take on the classic potato salad, ready in 30 minutes. This recipe features tender potatoes and crisp spring onions, dressed in a light vinaigrette. It’s a dish that provides a zesty and slightly sweet taste, making it a perfect side for picnics or barbecues. This salad is a great way to enjoy the flavors of spring in a simple, healthy recipe.
Get the Recipe: Spring Onion Potato Salad
Roasted pepper and tomato vegan quiche with sweet potato crust
The Roasted pepper and tomato vegan quiche with sweet potato crust combines the sweetness of red peppers and tomatoes with a unique crust made from sweet potatoes. It’s a 60-minute recipe that’s packed with flavor and is a healthy twist on a classic dish. The main ingredients are sweet potatoes, bell peppers, and tomatoes, which together create a savory and slightly sweet taste profile. This dish is perfect for those seeking a plant-based option that doesn’t sacrifice on heartiness.
Get the Recipe: Roasted pepper and tomato vegan quiche with sweet potato crust
Roasted Eggplant Soup
Roasted Eggplant Soup is a creamy, comforting dish that takes 45 minutes to make. The main ingredients are roasted eggplants and tomatoes, which blend together to create a smooth and rich flavor. This soup has a smoky undertone and a velvety texture that’s sure to warm you up. It’s an ideal choice for a light dinner or a nutritious starter.
Get the Recipe: Roasted Eggplant Soup
Halloumi Tacos
Halloumi Tacos are a quick, 20-minute meal that combines the salty grill-able cheese with fresh vegetables in a soft taco shell. The main ingredients include halloumi cheese, avocado, and tomatoes, creating a balance of creamy and tangy tastes. These tacos are a great way to enjoy a meat-free option that’s still packed with flavor. They’re perfect for a fast and satisfying lunch or dinner.
Get the Recipe: Halloumi Tacos
Hearty tomato mushroom stew
Hearty tomato mushroom stew is a 40-minute recipe that’s rich in umami flavors and comforting warmth. It’s made with earthy mushrooms and ripe tomatoes, resulting in a robust and hearty taste. This stew is a perfect option for those seeking a filling and nutritious meal. It’s ideal for chilly evenings when you crave something that feels like a hug in a bowl.
Get the Recipe: Hearty tomato mushroom stew
Cheese Shakshuka that tastes just like pizza
Cheese Shakshuka that tastes just like
Get the Recipe: Cheese Shakshuka that tastes just like pizza
Eggplant Grilled Cheese With Green Hot Sauce
Eggplant Grilled Cheese With Green Hot Sauce is a 25-minute recipe that gives a twist to the traditional grilled cheese sandwich. It features slices of eggplant and a spicy green sauce, adding a kick to the creamy melted cheese. The main ingredients create a savory and slightly spicy taste that’s both comforting and exciting. This sandwich is a great choice for a quick and hearty lunch.
Get the Recipe: Eggplant Grilled Cheese With Green Hot Sauce
Pasta with tangy yogurt sauce
Pasta with tangy yogurt sauce is a simple 20-minute meal that offers a creamy and refreshing alternative to traditional pasta sauces. The main ingredients are pasta, yogurt, and herbs, which combine to create a light yet satisfying dish. The tangy yogurt sauce provides a zesty flavor that complements the pasta perfectly. This recipe is ideal for a quick and healthy weeknight dinner.
Get the Recipe: Pasta with tangy yogurt sauce
Seared Tofu with Spicy Thai Mango Salsa
Seared Tofu with Spicy Thai Mango Salsa is a vibrant 30-minute dish that’s full of bold flavors. The tofu provides a satisfying texture, while the spicy Thai mango salsa adds a sweet and spicy kick. It’s a dish that’s both nutritious and bursting with tropical taste. This recipe is perfect for those looking to add some excitement to their meal routine.
Get the Recipe: Seared Tofu with Spicy Thai Mango Salsa
Spicy Tofu Tacos
Spicy Tofu Tacos are an easy, 20-minute meal that packs a punch with its flavorful tofu and zesty toppings. The tofu is the star, offering a spicy and savory taste that’s complemented by the fresh ingredients in the taco. These tacos are a great way to enjoy a plant-based protein in a fun and familiar format. They’re perfect for a quick dinner that doesn’t skimp on taste.
Get the Recipe: Spicy Tofu Tacos
Borlotti beans in tomato sauce with eggs
Borlotti beans in tomato sauce with eggs is a hearty 40-minute meal that’s both rustic and satisfying. The beans and eggs provide a high-protein base, while the tomato sauce adds a rich and comforting flavor. This dish has a home-cooked feel with a depth of taste that’s both familiar and nourishing. It’s a great choice for a simple yet fulfilling dinner any day of the week.
Get the Recipe: Borlotti beans in tomato sauce with eggs
Greek Vegetarian Moussaka
Greek Vegetarian Moussaka takes 1 hour and 15 minutes to create a layered masterpiece of eggplants, potatoes, and a creamy béchamel sauce. The main ingredients meld together to form a rich, savory dish with a hint of sweetness from the vegetables. This moussaka offers a meat-free take on the classic Greek dish, ensuring a lighter but equally satisfying experience. It’s perfect for those who love Mediterranean flavors.
Get the Recipe: Greek Vegetarian Moussaka
Tomato Tart
Tomato Tart is a 35-minute recipe that showcases ripe tomatoes on a flaky pastry base. The tomatoes, along with herbs and cheese, provide a fresh and vibrant taste. This tart is a celebration of simplicity and flavor, making it an excellent choice for a light lunch or an appetizer. It’s a straightforward way to enjoy the natural goodness of tomatoes.
Get the Recipe: Tomato Tart
Argentinian Empanadas
Argentinian Empanadas are a 1-hour journey into South American cuisine, featuring a variety of fillings encased in a golden pastry. These empanadas can be filled with vegetables, cheese, or other ingredients, offering a range of flavors from spicy to savory. They’re perfect for a snack or a meal and are sure to be a hit with anyone who tries them. This recipe is ideal for those who appreciate hand-held comfort food.
Get the Recipe: Argentinian Empanadas
Roasted cauliflower with tomatoes and capers
Roasted cauliflower with tomatoes and capers is a 40-minute dish that combines the earthiness of cauliflower with the tangy burst of tomatoes and capers. The ingredients work together to create a medley of flavors that’s both hearty and refreshing. This dish is a great side or a light main, offering a satisfying taste without much effort. It’s a wonderful way to enjoy cauliflower in a new and exciting way.
Get the Recipe: Roasted cauliflower with tomatoes and capers
Mediterranean White Bean Salad with Feta
Mediterranean White Bean Salad with Feta is a quick, 15-minute recipe that brings together creamy beans, sharp feta, and a zesty dressing. The main ingredients blend to offer a refreshing and protein-rich dish. This salad has a bright taste that’s perfect for a healthy lunch or a side dish. It’s a no-fuss recipe that’s full of Mediterranean charm.
Get the Recipe: Mediterranean White Bean Salad with Feta
Mushroom leek pasta kugel
Mushroom leek pasta kugel is a 1-hour comforting bake that combines earthy mushrooms with sweet leeks in a creamy pasta base. The dish is finished with a crispy topping, providing a satisfying contrast of textures. It’s a hearty and warming recipe that’s ideal for a family meal or a potluck dish. This kugel is a cozy and filling option for any day of the week.
Get the Recipe: Mushroom leek pasta kugel
Middle eastern tofu rice bowl
Middle Eastern tofu rice bowl is a 30-minute recipe that’s a feast for the senses, featuring spiced tofu, fragrant rice, and a variety of fresh toppings. The combination of ingredients offers a balance of flavors and textures that’s both nourishing and delicious. This bowl is perfect for a quick yet flavorful lunch or dinner. It’s a simple way to enjoy the tastes of the Middle East.
Get the Recipe: Middle eastern tofu rice bowl
Apple and hummus pita bread, or how to sweeten up your lunch
Apple and hummus pita bread is a 10-minute recipe that’s as easy as it is unexpected, combining sweet apples with creamy hummus in a soft pita. The main ingredients create a blend of sweet and savory that’s surprisingly harmonious. This dish is perfect for a light lunch or a snack that’s both healthy and satisfying. It’s a creative way to enjoy familiar ingredients in a new way.
Get the Recipe: Apple and hummus pita bread, or how to sweeten up your lunch
Baked Feta Pasta
Baked Feta Pasta is a 35-minute sensation that went viral for its simplicity and deliciousness, featuring a block of feta cheese and cherry tomatoes that meld into a creamy sauce. The pasta absorbs the tangy and rich flavors, creating a dish that’s comforting and easy to make. It’s a great choice for a quick dinner that feels indulgent without much effort. This recipe is perfect for those who love cheese and pasta.
Get the Recipe: Baked Feta Pasta
Roasted Garlic and Yam Burgers
Roasted Garlic and Yam Burgers are a 45-minute recipe that offers a hearty and flavorful alternative to traditional burgers. The yams and roasted garlic come together to form patties with a sweet and savory taste. These burgers are a great way to enjoy a plant-based meal that’s satisfying and full of flavor. They’re ideal for anyone looking for a healthy burger option.
Get the Recipe: Roasted Garlic and Yam Burgers
Mujadara
Mujadara is a classic Middle Eastern dish that takes 50 minutes to prepare, featuring lentils, rice, and caramelized onions. The main ingredients create a combination of earthy and sweet flavors, with a comforting texture. This dish is a staple that’s both nutritious and filling. It’s a simple yet richly flavored meal that’s perfect for any occasion.
Get the Recipe: Mujadara