29 satisfying solo meal recipes perfect for one

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We’ve handpicked a selection of solo meal recipes that promise to satisfy your hunger and make your solo dining moments memorable. From comforting classics like chicken pot pie to international flavors like Mexican steak pizza, these recipes are tailored to ensure you enjoy every bite without many leftovers. Say hello to the art of downscaled cooking, where convenience meets flavorful delight, making your solitary meals a true treat.

Slow Cooker Pork Chops

Slow cooker pork chops with rice and sauce on a plate.
Slow Cooker Pork Chops. Photo credit: Little Bit Recipes.

Solo dinner doesn’t have to be complicated. Slow cooker pork chops offer a hassle-free option for a satisfying meal. Tender and flavorful, these chops are perfect for a single serving, taking the guesswork out of portion control.
Get the Recipe: Slow Cooker Pork Chops

Mexican Steak Pizza

Mexican steak pizza on a round dark wooden board.
Mexican Steak Pizza. Photo credit: Little Bit Recipes.

Treat yourself to a Mexican-inspired steak pizza designed for solo enjoyment. It’s a quick, savory delight with all your favorite toppings, ensuring a delicious personal pizza experience that’s just the right size.
Get the Recipe: Mexican Steak Pizza

Chicken Nuggets

Air fryer chicken nuggets on plate with ketchup.
Chicken Nuggets. Photo credit: Little Bit Recipes.

Sometimes, simplicity is key. Chicken nuggets are here to satisfy your solo snack or meal cravings. They’re quick to prepare and a timeless favorite, making them a convenient choice for one without any fuss.
Get the Recipe: Chicken Nuggets

Small-Batch Crock Pot Chili

Crock Pot Chili served in two white bowls with spoon.
Small-Batch Crock Pot Chili. Photo credit: Little Bit Recipes.

When you’re flying solo, a cozy bowl of chili is a winner. This crockpot chili recipe serves just enough for one hearty meal, making it perfect for satisfying your chili cravings without leftovers.
Get the Recipe: Small-Batch Crock Pot Chili

Individual Shepherd’s Pie

Individual Shepherd's Pie.
Individual Shepherd’s Pie. Photo credit: Little Bit Recipes.

Craving comfort food? Individual shepherd’s pie is your answer. It’s a single-serving delight, packed with layers of flavor and comfort, so you can indulge in classic goodness without needing a crowd.
Get the Recipe: Individual Shepherd’s Pie

Chicken Chop Suey

Bowl of chicken chop suey with fork.
Chicken Chop Suey. Photo credit: Little Bit Recipes.

Looking for a solo stir-fry fix? Chicken chop suey is a breeze to whip up. It’s a satisfying blend of veggies and tender chicken, making it the perfect portion for a single meal that’s full of flavor.
Get the Recipe: Chicken Chop Suey

Golumpki Stuffed Cabbage Rolls

Two cabbage rolls on a plate with fork.
Golumpki Stuffed Cabbage Rolls. Photo credit: Little Bit Recipes.

Dive into the world of stuffed cabbage rolls, solo style. These golumpki rolls are a savory delight that’s perfect for one. Enjoy the comforting flavors without making a huge batch, ideal for solo indulgence.
Get the Recipe: Golumpki Stuffed Cabbage Rolls

Grilled BBQ Boneless Chicken Thighs

BBQ boneless chicken thighs on indoor grill.
Grilled BBQ Boneless Chicken Thighs. Photo credit: Little Bit Recipes.

Fire up the grill and treat yourself to perfectly grilled BBQ boneless chicken thighs. This recipe is portioned just for you, ensuring you get that smoky, tangy goodness without cooking more than you need.
Get the Recipe: Grilled BBQ Boneless Chicken Thighs

Chinese Black Pepper Chicken

Bowl of black pepper chicken with chop sticks.
Chinese Black Pepper Chicken. Photo credit: Little Bit Recipes.

Spice things up with Chinese black pepper chicken, scaled down for a solo feast. It’s a flavorful stir-fry that’s quick to prepare and ensures you get that satisfying kick without cooking for a crowd.
Get the Recipe: Chinese Black Pepper Chicken

Grilled Shrimp Skewers

Shrimp skewers on a plate with lemon wedges.
Grilled Shrimp Skewers. Photo credit: Little Bit Recipes.

For a taste of the sea without a huge platter, go for grilled shrimp skewers. They’re easy to make and ideal for a single serving, allowing you to savor the succulent flavors of grilled shrimp without any leftovers.
Get the Recipe: Grilled Shrimp Skewers

Breaded Panko Pork Chops

Panko pork chop on plate with greens.
Breaded Panko Pork Chops. Photo credit: Little Bit Recipes.

Craving crispy pork chops? These breaded panko pork chops are a solo sensation. They’re perfectly portioned, crispy on the outside, and tender on the inside, offering a delightful pork chop experience just for you.
Get the Recipe: Breaded Panko Pork Chops

Baked Lemon Butter Fish

Baked butter fish on a plate with green beans.
Baked Lemon Butter Fish. Photo credit: Little Bit Recipes.

Indulge in a simple yet elegant meal with baked lemon butter fish. This recipe caters to a single serving, giving you a taste of restaurant-worthy flavors without the need to prepare a large fish dish.
Get the Recipe: Baked Lemon Butter Fish

Carne Asada in the Oven

Slices of baked carne asada on small wood cutting board.
Carne Asada in the Oven. Photo credit: Little Bit Recipes.

Satisfy your carne asada cravings without making too much. This oven-baked recipe is designed for solo enjoyment, delivering the savory, marinated goodness of carne asada without any leftovers.
Get the Recipe: Carne Asada in the Oven

Chicken Bacon Ranch Casserole

Chicken bacon ranch casserole in baking dish.
Chicken Bacon Ranch Casserole. Photo credit: Little Bit Recipes.

Craving a comforting casserole? Chicken bacon ranch casserole has got you covered. It’s a single-serving delight that combines all the flavors you love into a manageable portion, ensuring a cozy solo meal experience.
Get the Recipe: Chicken Bacon Ranch Casserole

Slow Cooker Chicken Tacos in Crock Pot

Two tacos on a plate with a bowl of guacamole.
Slow Cooker Chicken Tacos in Crock Pot. Photo credit: Little Bit Recipes.

Tacos for one? Absolutely! Slow cooker chicken tacos offer an effortless way to enjoy your favorite Tex-Mex flavors without the need for a crowd. The recipe is scaled down to ensure you get a satisfying taco fix without the excess.
Get the Recipe: Slow Cooker Chicken Tacos in Crock Pot

Slow Cooker Pork Loin in Crock Pot

Pork tenderloin on a cutting board next to a slow cooker.
Slow Cooker Pork Loin in Crock Pot. Photo credit: Little Bit Recipes.

A succulent pork loin roast is a solo feast with this slow cooker recipe. It’s designed for one, making it easy to enjoy a flavorful and tender pork loin without worrying about leftovers.
Get the Recipe: Slow Cooker Pork Loin in Crock Pot

Creamy Chicken Curry

Chicken curry with rice.
Creamy Chicken Curry. Photo credit: Little Bit Recipes.

Dive into the world of creamy chicken curry, perfectly portioned for one. It’s a warm and spicy delight that brings the flavors of India to your solo dining table, offering a satisfying experience without cooking for a group.
Get the Recipe: Creamy Chicken Curry

Popcorn Chicken

Popcorn chicken in bowl with one piece cut to show inside.
Popcorn Chicken. Photo credit: Little Bit Recipes.

Popcorn chicken is the ultimate solo snack or meal. It’s quick, bite-sized, and irresistibly tasty, making it a convenient choice when you’re dining alone and looking for something delightful to munch on.
Get the Recipe: Popcorn Chicken

Korean Beef and Broccoli

Ground Beef and Broccoli stir-fry over rice.
Korean Beef and Broccoli. Photo credit: Little Bit Recipes.

Craving the flavors of Korean cuisine? Try this beef and broccoli recipe, scaled down for one. It’s a savory and satisfying dish that captures the essence of Korean flavors without the need for a large batch.
Get the Recipe: Korean Beef and Broccoli

Honey Butter Fried Chicken

Serving of honey butter chicken garnished with parsley on plate.
Honey Butter Fried Chicken. Photo credit: Little Bit Recipes.

Honey butter fried chicken is a solo indulgence that hits the spot. It’s crispy, sweet, and savory, offering a delectable fried chicken experience designed for one person, so you can enjoy every bite without the need for leftovers.
Get the Recipe: Honey Butter Fried Chicken

Easy Beef Stew

Beef stew in yellow bowls.
Easy Beef Stew. Photo credit: Little Bit Recipes.

Enjoy the comfort of a hearty beef stew without making a massive pot. This easy beef stew recipe is portioned perfectly for one, ensuring you get all the warmth and flavor of a classic stew without the hassle of excess servings.
Get the Recipe: Easy Beef Stew

Chicken Pot Pie

Small serving of chicken pot pie casserole on plate with fork.
Chicken Pot Pie. Photo credit: Little Bit Recipes.

Chicken pot pie is the ultimate comfort food, and this recipe is tailored for solo enjoyment. With a flaky crust and creamy filling, it provides a cozy and satisfying meal experience that’s just the right size for one.
Get the Recipe: Chicken Pot Pie

Chicken Divan

A casserole dish with cheese and broccoli on a napkin.
Chicken Divan. Photo credit: Little Bit Recipes.

Dive into the delightful flavors of chicken divan in a portion designed for one. This creamy and cheesy dish is the perfect solo treat, ensuring you can enjoy its decadent goodness without making a large casserole.
Get the Recipe: Chicken Divan

Copycat Chipotle Chicken Avocado Melt

A sandwich with avocado, chicken and cheese on a plate.
Copycat Chipotle Chicken Avocado Melt. Photo credit: Little Bit Recipes.

Satisfy your sandwich cravings with a copycat Chipotle chicken avocado melt, perfectly portioned for one. It’s a mouthwatering combination of flavors, giving you a tasty sandwich experience without any leftovers.
Get the Recipe: Copycat Chipotle Chicken Avocado Melt

Braised Short Ribs

Braised beef short ribs in white bowl.
Braised Short Ribs. Photo credit: Little Bit Recipes.

Braised short ribs are a luxurious solo meal, and this recipe ensures you can enjoy their tender, succulent goodness without cooking a huge batch. It’s a savory delight that’s just the right size for one person.
Get the Recipe: Braised Short Ribs

Wet Burrito

Chicken wet burrito with salsa and sour cream on a white plate.
Wet Burrito. Photo credit: Little Bit Recipes.

Sink your teeth into a satisfying wet burrito, portioned perfectly for one. This Mexican-inspired dish is loaded with flavor and offers a hearty solo meal that captures the essence of a delicious burrito without the need for sharing.
Get the Recipe: Wet Burrito

Ground Pork Tacos

Two pork tacos on a white plate with lime wedges.
Ground Pork Tacos. Photo credit: Little Bit Recipes.

Taco night for one? Ground pork tacos make it possible. They’re easy to prepare and perfect for satisfying your taco cravings without the need for a large spread. Enjoy the savory goodness of tacos on your own terms.
Get the Recipe: Ground Pork Tacos

Individual Lasagna

Lasagna for One in small 10-ounce square baking pan.
Individual Lasagna. Photo credit: Little Bit Recipes.

Dive into layers of cheesy goodness with individual lasagna. This recipe caters to a single serving, allowing you to enjoy the classic Italian flavors of lasagna without having to prepare a large dish.
Get the Recipe: Individual Lasagna

Beef Quesadillas

Stack of beef quesadillas on a plate.
Beef Quesadillas. Photo credit: Little Bit Recipes.

When you’re in the mood for something cheesy and satisfying, beef quesadillas are the answer. These quesadillas are designed for solo dining, ensuring that you get all the melty, flavorful goodness without the need for a crowd.
Get the Recipe: Beef Quesadillas

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