41 veggie mains that make vegetables the hero this season

Embrace the bounty of the season with 41 vibrant veggie mains that turn humble vegetables into the star of your plate. From roasted roots to zesty zucchinis, these dishes celebrate the full spectrum of flavors and textures that nature offers, ensuring a deliciously satisfying meal without the need for meat.

A plate with pitas and vegetables on it. — sabich sandwich recipe with eggplant and potatoes. Photo credit: At the Immigrant’s Table.

Bosnian Pita Pie

Cheesy cinnamon rolls in a white baking dish. — Bosnian Pita Pie. Photo credit: At the Immigrant’s Table.

The Bosnian Pita Pie is a savory delight that takes about 1 hour to prepare. It features layers of phyllo dough stuffed with a mixture of spinach and creamy cheese, creating a satisfying crunch with each bite. This pie offers a taste of the Balkans with its simple yet flavorful filling, inviting a blend of tangy and earthy notes.
Get the Recipe: Bosnian Pita Pie

Greek Vegetarian Moussaka

Side view of slice of moussaka. — Greek Vegetarian Moussaka. Photo credit: At the Immigrant’s Table.

Greek Vegetarian Moussaka is a hearty dish that requires approximately 1 hour and 30 minutes to make. Layers of roasted eggplant, potatoes, and a rich lentil-based sauce are topped with a creamy béchamel, resulting in a comforting taste with Mediterranean flair. This moussaka is a plant-based twist on the classic, maintaining its traditional essence.
Get the Recipe: Greek Vegetarian Moussaka

Asparagus and Ricotta Tart

In about 45 minutes, you can enjoy an Asparagus and Ricotta Tart that combines the freshness of asparagus with the richness of ricotta on a flaky pastry base. This tart is both visually appealing and flavorful, offering a delicate balance of creamy and earthy tastes. It’s a perfect choice for a spring brunch or light dinner.
Get the Recipe: Asparagus and Ricotta Tart

Eggplant Grilled Cheese With Green Hot Sauce

A grilled sandwich with mushrooms, tomatoes and pesto on a cutting board. — Eggplant Grilled Cheese With Green Hot Sauce. Photo credit: At the Immigrant’s Table.

The Eggplant Grilled Cheese With Green Hot Sauce takes roughly 30 minutes to make and transforms the traditional sandwich. It pairs smoky grilled eggplant with melty cheese and a zesty green hot sauce, all nestled between slices of crusty bread. This sandwich is a bold fusion of comfort food and fresh, spicy accents.
Get the Recipe: Eggplant Grilled Cheese With Green Hot Sauce

Apple and Hummus Pita Bread

A plate of food with hummus and apples on it. — Apple and hummus pita bread, or how to sweeten up your lunch. Photo credit: At the Immigrant’s Table.

Apple and hummus pita bread is a quick, 15-minute lunch option that surprises with its sweet and savory combination. Crisp apple slices and smooth hummus are tucked into pita pockets, creating a unique blend of flavors. This dish is an innovative way to enjoy a fruit-infused, protein-packed meal.
Get the Recipe: Apple and hummus pita bread, or how to sweeten up your lunch

Mujadara

Mujadara is a Middle Eastern staple that can be ready in about 1 hour, featuring lentils and rice crowned with caramelized onions. It’s a simple dish with a comforting, earthy taste, complemented by the sweetness of the onions. This main is both nutritious and satisfying, ideal for a cozy dinner.
Get the Recipe: Mujadara

Savory Galette with Caramelized Onions and Pumpkin

A picture of a pie with a slice taken out of it. — Savory Galette with Caramelized Onions and Pumpkin. Photo credit: At the Immigrant’s Table.

The Savory Galette with Caramelized Onions and Pumpkin requires about 1 hour and 20 minutes to prepare. It’s a rustic and elegant dish that showcases the sweetness of caramelized onions alongside the velvety texture of pumpkin. Wrapped in a buttery crust, this galette offers a delightful mix of sweet and savory.
Get the Recipe: Savory Galette with Caramelized Onions and Pumpkin

Roasted Pepper and Tomato Vegan Quiche with Sweet Potato Crust

Vegan quiche in baking dish with towel. — Roasted pepper and tomato vegan quiche with sweet potato crust. Photo credit: At the Immigrant’s Table.

Ready in 1 hour, the Roasted pepper and tomato vegan quiche with sweet potato crust is a colorful and healthy main dish. The sweet potato crust provides a slightly sweet base for the rich filling of roasted peppers and tomatoes. This quiche is a vibrant, plant-based meal that doesn’t compromise on flavor or texture.
Get the Recipe: Roasted pepper and tomato vegan quiche with sweet potato crust

Roasted Eggplant Soup

Roasted Eggplant Soup can be served in just under 1 hour, offering a creamy, smoky flavor profile. This soup blends roasted eggplant with aromatic herbs and spices, creating a velvety texture that’s both warming and satisfying. It’s a dish that elevates the humble eggplant to a sumptuous level.
Get the Recipe: Roasted Eggplant Soup

Butternut Squash Wild Rice Pilaf

Side view of wild rice pilaf with pomegranate and butternut squash. — Butternut Squash Wild Rice Pilaf. Photo credit: At the Immigrant’s Table.

The Butternut Squash Wild Rice Pilaf is a 1-hour dish that combines nutty wild rice with sweet butternut squash. It’s a wholesome and hearty main that brings together the earthiness of the rice with the natural sweetness of the squash. This pilaf is a flavorful celebration of fall produce.
Get the Recipe: Butternut Squash Wild Rice Pilaf

Sabich Sandwich Recipe with Eggplant and Potatoes

The sabich sandwich recipe with eggplant and potatoes is a filling, 50-minute meal that’s a twist on an Israeli street food favorite. It layers fried eggplant and boiled potatoes with fresh veggies and tahini sauce inside pita bread. Each bite offers a satisfying blend of textures and flavors.
Get the Recipe: sabich sandwich recipe with eggplant and potatoes

Orange Vegetable Tagine with Peaches

The Orange Vegetable Tagine with Peaches takes about 2 hours and is a fragrant Moroccan-inspired stew. It’s a sweet and savory blend of root vegetables and peaches, slow-cooked with spices. This tagine is a feast for the senses, with a balance of hearty and fruity notes.
Get the Recipe: Orange Vegetable Tagine with Peaches

Seared Tofu with Spicy Thai Mango Salsa

Overhead view of Thai seared tofu with kiwi mango salsa topping. — Seared Tofu with Spicy Thai Mango Salsa. Photo credit: At the Immigrant’s Table.

Seared Tofu with Spicy Thai Mango Salsa is a 30-minute dish that brings a tropical zing to the table. The tofu provides a golden, crispy contrast to the sweet and spicy salsa made with ripe mangoes. This dish is a lively combination of textures and flavors, ideal for a summer meal.
Get the Recipe: Seared Tofu with Spicy Thai Mango Salsa

Roasted Garlic and Yam Burgers

Side view of yam burger with onion. — Roasted Garlic and Yam Burgers. Photo credit: At the Immigrant’s Table.

In just 35 minutes, Roasted Garlic and Yam Burgers offer a robust, earthy taste. These burgers combine the sweetness of yams with the depth of roasted garlic, all packed into a satisfying patty. They’re a unique twist on a classic burger, perfect for those looking for a meatless option.
Get the Recipe: Roasted Garlic and Yam Burgers

Middle Eastern Tofu Rice Bowl

Middle eastern rice bowl close up. — Middle eastern tofu rice bowl. Photo credit: At the Immigrant’s Table.

The Middle Eastern tofu rice bowl is a 30-minute meal that’s both nourishing and flavorful. It features marinated tofu atop a bed of spiced rice, garnished with fresh herbs. This dish is a protein-packed bowl that delivers a burst of Middle Eastern spices in every bite.
Get the Recipe: Middle eastern tofu rice bowl

Easy Garlic Scape Pesto Pizza

Overhead of garlic scape pesto pizza. — easy garlic scape pesto pizza. Photo credit: At the Immigrant’s Table.

The easy garlic scape pesto pizza is a quick, 25-minute meal that brings the fresh taste of garlic scapes to the forefront. Spread over a crispy crust and topped with cheese, this pizza offers a garlicky, herby flavor that’s both comforting and invigorating. It’s a fresh take on traditional pizza.
Get the Recipe: easy garlic scape pesto pizza

Mediterranean White Bean Salad with Feta

Side view of white bean salad in bowl with tongs. — Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant’s Table.

Mediterranean White Bean Salad with Feta is a 15-minute dish that’s refreshing and light. It combines creamy white beans with salty feta cheese and a medley of Mediterranean vegetables. This salad is a tangy and satisfying main that’s perfect for a quick, healthy lunch.
Get the Recipe: Mediterranean White Bean Salad with Feta

Black Bean Tacos with Sweet Pepper Salsa

Two black bean tacos on wooden board. — Black Bean Tacos with Sweet Pepper Salsa. Photo credit: At the Immigrant’s Table.

Black Bean Tacos with Sweet Pepper Salsa can be ready in just 20 minutes, offering a vibrant mix of flavors. The tacos are filled with seasoned black beans and topped with a homemade sweet pepper salsa. This dish is a colorful, plant-based option that’s both satisfying and quick to prepare.
Get the Recipe: Black Bean Tacos with Sweet Pepper Salsa

Easy Gluten Free Samosas

Gluten free samosas on white background. — easy gluten free samosas. Photo credit: At the Immigrant’s Table.

The easy gluten-free samosas are a 1-hour dish that’s a delicious, celiac-friendly take on the Indian classic. Stuffed with a flavorful potato and pea filling, these samosas have a crispy exterior that’s sure to please. They’re an ideal snack or main that doesn’t skimp on taste.
Get the Recipe: easy gluten free samosas

German Roasted Cauliflower with Curry Cashew Crust

A bowl of cauliflower gratin topped with nuts and herbs. — German roasted cauliflower with curry cashew crust. Photo credit: At the Immigrant’s Table.

German roasted cauliflower with curry cashew crust is a 40-minute dish that combines traditional roasting with an exotic twist. The cauliflower is encrusted with a spicy curry cashew mixture, resulting in a dish that’s nutty and savory with a hint of warmth. This is a bold way to enjoy cauliflower.
Get the Recipe: German roasted cauliflower with curry cashew crust

Argentinian Empanadas

Empanadas on a plate. — Argentinian Empanadas. Photo credit: At the Immigrant’s Table.

Argentinian Empanadas are a delectable, 1-hour meal that’s versatile and filled with flavor. These pastries are stuffed with a mixture of vegetables and spices, offering a satisfying bite with a South American touch. They are perfect for those seeking a handheld, hearty option.
Get the Recipe: Argentinian Empanadas

Colombian Cheese Arepas

Cheese arepa on a plate with toppings. — Colombian Cheese Arepas. Photo credit: At the Immigrant’s Table.

Colombian Cheese Arepas are a quick, 20-minute dish that’s a staple in Colombian cuisine. These cornmeal cakes are filled with melty cheese, creating a simple yet irresistible combination. The arepas are a delightful blend of creamy and crispy textures.
Get the Recipe: Colombian Cheese Arepas

Baked Feta Pasta

Baked Feta Pasta is a 35-minute dish that’s become a viral sensation for good reason. It combines tangy feta cheese with cherry tomatoes and pasta, resulting in a creamy, luscious main. The dish is a harmonious blend of Mediterranean flavors that’s both comforting and easy to whip up.
Get the Recipe: Baked Feta Pasta

Spicy Tofu Tacos

Side view of tacos on a plate, one with bite taken out. — Spicy Tofu Tacos. Photo credit: At the Immigrant’s Table.

Spicy Tofu Tacos, ready in just 25 minutes, are a lively fusion of textures and flavors. They feature crispy tofu with a kick of heat, tucked into soft tortillas and finished with your choice of toppings. This dish is a plant-based take on a Mexican favorite, offering a satisfying crunch with each bite.
Get the Recipe: Spicy Tofu Tacos

Halloumi Tacos

Halloumi Tacos are a 20-minute meal that’s a delightful twist on traditional tacos. The salty, grilled halloumi cheese pairs perfectly with a variety of fresh toppings and soft tortillas. These tacos offer a satisfying contrast of flavors and are a hit for those who love a bit of cheese in their meal.
Get the Recipe: Halloumi Tacos

Cheese Shakshuka that tastes just like pizza

A person scooping a dish of eggs in a skillet. — Cheese Shakshuka that tastes just like pizza. Photo credit: At the Immigrant’s Table.

Cheese Shakshuka, which takes about 30 minutes to prepare, is reminiscent of pizza in its flavor profile. It’s a skillet dish of poached eggs in a tomato and cheese sauce, seasoned with herbs. This shakshuka is a comforting and hearty main, perfect for any meal of the day.
Get the Recipe: Cheese Shakshuka that tastes just like pizza

Potato Vegetarian Vareniki

Potato vegetarian vareniki is a classic Eastern European dish that takes about 1 hour to make. These dumplings are filled with a creamy potato mixture and are a comforting taste of tradition. They are a satisfying main dish that offers a simple yet delicious flavor.
Get the Recipe: Potato vegetarian vareniki

Tomato Tart

A pie with tomatoes and thyme on top. — Tomato Tart. Photo credit: At the Immigrant’s Table.

The Tomato Tart, ready in 1 hour, is a celebration of summer’s bounty. It features ripe tomatoes on a buttery crust, creating a dish that’s both rustic and elegant. The tart is a perfect balance of sweet tomato flavor and a savory pastry base.
Get the Recipe: Tomato Tart

Mushroom Leek Pasta Kugel

A plate of pasta with mushrooms and sprigs of dill. — Mushroom leek pasta kugel. Photo credit: At the Immigrant’s Table.

Mushroom leek pasta kugel is a 1-hour dish that’s a hearty, baked pasta casserole. It combines earthy mushrooms and sweet leeks in a creamy sauce, baked until golden. This kugel is a comforting and filling main that’s ideal for a family dinner.
Get the Recipe: Mushroom leek pasta kugel

Enchanted Rice with Grapes

Side view of rice with feta on top. — Enchanted Rice with Grapes. Photo credit: At the Immigrant’s Table.

Enchanted Rice with Grapes can be served in just 25 minutes, offering a unique combination of flavors. The dish pairs aromatic rice with sweet, juicy grapes for a surprising blend. It’s a light yet satisfying main that adds a touch of whimsy to the dinner table.
Get the Recipe: Enchanted Rice with Grapes

Quinoa Fritters with Spring Peas, Feta and Cilantro-Chive Yogurt Sauce

A plate with radishes and peas on it. — Quinoa fritters with spring peas, feta and cilantro-chive yogurt sauce. Photo credit: At the Immigrant’s Table.

Quinoa fritters with spring peas, feta, and cilantro-chive yogurt sauce, ready in about 40 minutes, are a fresh and flavorful main. These crispy fritters are packed with the goodness of quinoa and peas, complemented by a tangy yogurt sauce. They’re a delightful way to enjoy a protein-rich vegetarian meal.
Get the Recipe: Quinoa fritters with spring peas, feta and cilantro-chive yogurt sauce

Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing

Overhead of fiddlehead salad. — Fiddlehead salad with dill-lemon balm kefir dressing. Photo credit: At the Immigrant’s Table.

The fiddlehead salad with dill-lemon balm kefir dressing is a 30-minute dish that’s a true celebration of vibrant veggies. It features tender fiddleheads, mixed greens, and a probiotic-rich dressing. This salad is a fresh and zesty main that’s perfect for welcoming the warmer months.
Get the Recipe: spring fiddlehead salad with dill-lemon balm kefir dressing

Pasta with Tangy Yogurt Sauce

A plate with pasta and peas on it. — Pasta with tangy yogurt sauce. Photo credit: At the Immigrant’s Table.

Pasta with tangy yogurt sauce, topped with peas, caramelized onions, and chili oil is a 30-minute dish that’s both comforting and light. The tangy sauce provides a creamy base for the pasta, while the peas and onions add sweetness and depth. The chili oil gives a gentle kick, rounding out the flavors.
Get the Recipe: Pasta with tangy lactose-free yogurt sauce, topped with peas, caramelized onions and chili oil

Cheese grenki, or the Russian take on French toast

A slice of bread with cheese and sauce on it. — Cheese grenki, or the Russian take on French toast. Photo credit: At the Immigrant’s Table.

Cheese grenki, or the Russian take on French toast, is a savory, 20-minute meal. It’s a simple dish where bread is coated in a cheesy egg mixture and fried until golden. This grenki is a satisfying main that combines the familiarity of French toast with a cheesy twist.
Get the Recipe: Cheese grenki, or the Russian take on French toast

Fried Marinated Tofu

Fried tofu on a white plate with dipping sauce. — Air Fryer Marinated Fried Tofu. Photo credit: At the Immigrant’s Table.

How to Cook Marinated Tofu is a versatile, 25-minute recipe that can be adapted to various cuisines. The tofu is infused with flavors and can be air-fried, baked, or pan-seared. It’s a perfect protein addition to any meal, offering a delicious and customizable option for vegetarians.
Get the Recipe: How to Cook Marinated Tofu

Whole roasted cauliflower in smoky tomato sauce

A veggie mains dish featuring a baked cauliflower head in a baking dish with sauce on it. — Whole roasted cauliflower in smoky tomato sauce. Photo credit: At the Immigrant’s Table.

Whole roasted cauliflower in smoky tomato sauce is a 1-hour dish that’s a showstopper main. The cauliflower is roasted to perfection and served in a rich, smoky tomato sauce. This dish is an impressive and flavorful way to enjoy cauliflower in a whole new light.
Get the Recipe: Whole roasted cauliflower in smoky tomato sauce

Borlotti beans in tomato sauce with eggs

White beans and tomatoes, two essential ingredients for veggie mains, simmer together beautifully in a pan. Stirring it all with a trusty wooden spoon adds the finishing touch to this delicious dish. — Borlotti beans in tomato sauce with eggs. Photo credit: At the Immigrant’s Table.

Borlotti beans in tomato sauce with eggs is a 45-minute, one-pot meal that’s both hearty and nutritious. The beans are simmered in a tomato sauce and topped with poached eggs. This dish is a comforting main that’s perfect for a simple yet satisfying dinner.
Get the Recipe: Borlotti beans in tomato sauce with eggs

Roasted cauliflower with tomatoes and capers

A veggie casserole dish with tomatoes and herbs on a table. — Roasted cauliflower with tomatoes and capers. Photo credit: At the Immigrant’s Table.

Roasted cauliflower with tomatoes and capers, ready in 40 minutes, offers a blend of robust flavors. The cauliflower is roasted until tender and mixed with the tangy taste of tomatoes and capers. This dish is a flavorful and healthy main that’s easy to prepare.
Get the Recipe: Roasted cauliflower with tomatoes and capers

Springtime lemon brodetto with rice

A bowl of rice and peas, a delectable veggie main, on a rustic wooden table. — Springtime lemon brodetto with rice. Photo credit: At the Immigrant’s Table.

Springtime lemon brodetto with rice is a 30-minute dish that’s light and refreshing. It features a lemon-infused broth with rice and seasonal greens. This brodetto is a bright and zesty main that’s perfect for a spring dinner.
Get the Recipe: Springtime lemon brodetto with rice

Caramelized Onion and Pumpkin Pizza with Fried Sage

Caramelized Onion and Pumpkin Pizza with Fried Sage takes about 1 hour and 10 minutes to prepare. It’s a unique pizza that combines the sweetness of caramelized onions with the earthiness of pumpkin, topped with crispy fried sage. This pizza is a hearty and flavorful main that’s ideal for autumn evenings.
Get the Recipe: Caramelized Onion and Pumpkin Pizza with Fried Sage

Hearty tomato mushroom stew

A red pot with rice and a spoon next to it, perfect for veggie mains. — Hearty tomato mushroom stew. Photo credit: At the Immigrant’s Table.

Hearty tomato mushroom stew, or what we (eventually) found in the woods, is a 1-hour dish that’s a comforting and earthy main. It’s packed with tomatoes and mushrooms, simmered with herbs to create a rich, savory stew. This dish is perfect for those chilly nights when you crave something warming and satisfying.
Get the Recipe: Hearty tomato mushroom stew