It can really be hard to fit exercise into your busy schedule. But did you know there are some simple workouts you can do right at home? You don’t need any special equipment or even a gym membership. Here are easy ways to exercise that you can do even when you’re short on time.
10-Minute Mom Workout For Busy Days
Struggling to find time for physical activity with kids at home? Stay on top of your exercise routine with this no equipment, quick workout for moms. This 10-minute workout was made for busy days and can fit into any schedule.
Read the Whole Article: 10-Minute Mom Workout For Busy Days
Take Your Exercise Routine Outside
With the help of the Peloton app, you can exercise outside with guided coaching from instructors.
Read the Whole Article: Take Your Exercise Routine Outside
15 Minute At Home Leg Day Workout With Glute Burnout
Want to save time and still achieve your fitness goals? This lower body workout is the place to start! With only a handful of exercises, it’s a speedy home workout that requires only a mini loop.
Read the Whole Article: 15 Minute At Home Leg Day Workout With Glute Burnout
Try Standing Yoga Classes at Home
If you’ve wanted to try yoga but find all the props intimidating, good news: you can do a full yoga flow while standing.
Read the Whole Article: Try Standing Yoga Classes at Home
Foam Rollling: Hurts So Good and Good for You
When you use a foam roller, you are giving yourself a DIY massage of your sore, knotty muscles. It’s called myofascial release.
Read the Whole Article: Foam Rollling: Hurts So Good and Good for You
Work at a Standing or Walking Desk
If you want to improve your health and well-being, there’s a simple thing you can do: stand up and walk while you work at home.
Read the Whole Article: Work at a Standing or Walking Desk
Rent a Peloton Bike
Want to try out a Peloton bike at home without spending thousands of dollars upfront? Now you can rent one and see if you like it.
Read the Whole Article: How to Rent a Peloton Bike