13 refreshing salads to keep you cooler than a Kardashian fridge

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Let’s talk about beating the heat with your fork. These 13 salads are not just about lettuce and tomatoes; they’re a full-blown summer survival kit. They’re as refreshing as a dip in a pool, packed with flavors that’ll make you forget about turning up the AC. Whether you’re in the mood for something sweet or craving a crunchy bite, there’s a salad in here that’ll hit the spot, proving you don’t need to be a Kardashian to keep things cool and classy at mealtime.

Low angle shot of mini tostadas with salpicon de res or shredded beef salad on top.
Salpicon de Res. Photo credit: All Ways Delicious.

Mexican Corn Salad

Mexican corn salad in bowls, garnished with parmesan cheese and lime wedges, with forks on the side.
Mexican Corn Salad. Photo credit: All Ways Delicious.

If you’re looking for a salad that’s as vibrant on your plate as it is in flavor, look no further. Mexican Corn Salad combines sweet, juicy corn with a tangy dressing that’s hard to resist. It’s a refreshing side that adds a pop of color and flavor to any meal.
Get the Recipe: Mexican Corn Salad

Thai Larb

Low angle shot of a striped bowl filled with Thai larb salad garnished with shallot slices.
Thai Larb. Photo credit: All Ways Delicious.

When you’re in the mood for something that packs a punch of flavor, this salad comes to the rescue. Thai Larb is a meat salad that’s bursting with the tastes of fresh herbs and lime, making it a refreshing choice for any day. It’s the perfect blend of savory, spicy, and sour, offering a deliciously unique salad experience.
Get the Recipe: Thai Larb

Japanese Cucumber Salad (Sunomono)

A black bowl of Japanese cucumber salad garnished with sesame seeds.
Japanese Cucumber Salad (Sunomono). Photo credit: All Ways Delicious.

Here’s a salad that brings a refreshing crunch to your dinner table. Japanese Cucumber Salad, or Sunomono, is light and tangy, making it an excellent palate cleanser or side dish. It’s a simple yet elegant way to add a touch of Japanese cuisine to your meals.
Get the Recipe: Japanese Cucumber Salad (Sunomono)

Watermelon and Feta Salad

Low angle shot of a bowl of watermelon salad with kalamata olives and feta cheese.
Watermelon and Feta Salad. Photo credit: All Ways Delicious.

For those hot days when you crave something cool, this salad hits the spot. Watermelon and Feta Salad is a sweet and salty delight, combining juicy watermelon with creamy feta cheese. It’s a summery salad that’s as refreshing as it is simple to throw together.
Get the Recipe: Watermelon and Feta Salad

Cucumber Kimchi

Cucumber kimchi on a white plate with a pair of chopsticks lifting a slice of cucumber.
Cucumber Kimchi. Photo credit: All Ways Delicious.

If you’re a fan of kimchi but want something a bit lighter, this salad is for you. Cucumber Kimchi offers all the spicy, tangy flavors of traditional kimchi with the added crunch of fresh cucumber. It’s a quick, refreshing side that adds a kick to any meal.
Get the Recipe: Cucumber Kimchi

Green Bean Salad

Low angle shot of green bean salad with fried onions and dry ricotta on a white plate.
Green Bean Salad. Photo credit: All Ways Delicious.

When green beans are your go-to, this salad will shake up your routine. Green Bean Salad is crisp, flavorful, and tossed with a dressing that makes it anything but ordinary. It’s a great way to enjoy your greens while keeping things interesting.
Get the Recipe: Green Bean Salad

Cucumber Raita

A low angle shot of a bowl of cucumber raita with radishes on top.
Cucumber Raita. Photo credit: All Ways Delicious.

Here’s a salad that doubles as a cooling dip, making it a versatile addition to your meal. Cucumber Raita is creamy and refreshing, with grated cucumber and a hint of spice. It’s perfect alongside spicy dishes, offering a deliciously cool contrast.
Get the Recipe: Cucumber Raita

Asparagus and Shrimp Salad

Asparagus and shrimp salad in a white bowl.
Asparagus and Shrimp Salad. Photo credit: All Ways Delicious.

For a salad that feels like a meal, this combination is a winner. Asparagus and Shrimp Salad is light yet satisfying, with tender shrimp and crisp asparagus making it a full-flavored choice. It’s a sophisticated salad that’s easy enough for a weeknight but special enough for guests.
Get the Recipe: Asparagus and Shrimp Salad

Spicy Cucumber Salad

Overhead shot of spicy cucumber salad in a black bowl with a fancy serving spoon on the side.
Spicy Cucumber Salad. Photo credit: All Ways Delicious.

Kick things up a notch with a salad that’s as spicy as it is refreshing. Spicy Cucumber Salad combines cool cucumbers with a fiery dressing, creating a side dish that’s full of contrast. It’s perfect for those who like their salads with a bit of heat.
Get the Recipe: Spicy Cucumber Salad

Salpicon de Res

Low angle shot of mini tostadas with salpicon de res or shredded beef salad on top.
Salpicon de Res. Photo credit: All Ways Delicious.

Dive into a salad that’s hearty and full of flavor. Salpicon de Res is a Mexican beef salad that’s tossed with a zesty lime dressing, making it a refreshing choice that’s satisfying enough to be a main dish. It’s a great way to bring bold flavors to your salad bowl.
Get the Recipe: Salpicon de Res

Kachumber Salad

Kachumber salad in a white bowl with fancy silver spoons on the side.
Kachumber Salad. Photo credit: All Ways Delicious.

If you’re looking to add some freshness to your meal, this salad is a simple yet delicious choice. Kachumber Salad is a traditional Indian salad that combines cucumber, tomato, and onion with a sprinkle of spices. It’s a cool, crunchy addition that complements any dish beautifully.
Get the Recipe: Kachumber Salad

Green Papaya Salad

Overhead shot of green papaya salad in a black bowl.
Green Papaya Salad. Photo credit: All Ways Delicious.

Ready for a taste of Thailand? Green Papaya Salad is a crunchy, tangy salad that combines shredded green papaya with a host of other ingredients for a burst of flavor. It’s a refreshing salad that’s perfect for those looking for something a little different.
Get the Recipe: Green Papaya Salad

Yum Woon Sen

Yum woon sen salad on a white plate with a green napkin.
Yum Woon Sen. Photo credit: All Ways Delicious.

Explore the flavors of Thailand with a salad that’s light, spicy, and packed with texture. Yum Woon Sen is a glass noodle salad that mixes noodles with herbs and lime juice, creating a dish that’s both refreshing and satisfying. It’s a delightful salad that’s perfect for a light lunch or as part of a larger feast.
Get the Recipe: Yum Woon Sen

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