Meal prep like a pro with 15 recipes for a week of delicious lunches

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Simplify your weekday meals with these 15 incredible lunch recipes. Meal prep like a pro, and enjoy the convenience of having your lunches ready to go. These recipes are not only easy to make but also pack a punch of flavor, making your midday meal something to look forward to. With a mix of different options, you’ll never get bored of your lunch routine. Get ready to enjoy a week of satisfying and delicious meals.

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Molly Bars

Four pieces of molly bars on a white plate.
Molly Bars. Photo credit: Bake What You Love.

If you’ve got a sweet tooth, meet your match. Molly Bars offers a rich, chewy experience for those midday snacks or after-dinner treats. They’re easy to pack, making your work or school lunches a hit. Best of all, you can make plenty to last the whole week!
Get the Recipe: Molly Bars

Chicken Paprikash

Chicken Paprikash on a platter with gravy.
Chicken Paprikash. Photo credit: Cook What You Love.

Ever feel like your lunch rotation needs a shake-up? Chicken Paprikash comes to the rescue with its warm, comforting embrace. It’s like a hug in a container, perfect for when the workday seems long. Plus, it reheats well, which means hassle-free prep in the mornings.
Get the Recipe: Chicken Paprikash

Million Dollar Spaghetti

Spaghetti with meat and cheese in a baking dish
Million Dollar Spaghetti. Photo credit: Cook What You Love.

Put a spin on classic pasta lunches with Million Dollar Spaghetti. Loaded with rich flavors, it outperforms any ordinary noodle dish. It freezes beautifully, so make extra and you’re set for multiple lunches. Think of it as your lunchtime investment with delicious returns.
Get the Recipe: Million Dollar Spaghetti

Raspberry Crumb Cake

A piece of cranberry crumb cake on a plate.
Raspberry Crumb Cake. Photo credit: Bake What You Love.

For those days when only something sweet would do, Raspberry Crumb Cake was your friend. This little slice of heaven brightens up any lunch box. It’s sturdy enough to survive the commute and will keep you looking forward to lunch all morning. Don’t be surprised if colleagues ask for a taste!
Get the Recipe: Raspberry Crumb Cake

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Bored with salads? Mediterranean Orzo Salad with Shrimp is here to change your mind. This refreshing mix is ideal for a light yet satisfying midday meal. It’s loaded with flavors, keeps well, and could become your next lunchtime favorite.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Forget what you thought you knew about meatballs. Greek Meatballs flip the script with bold flavors. These little orbs of goodness are perfect atop a bed of rice or nestled in a pita. Make a big batch — you’ll want them more than once this week.
Get the Recipe: Greek Meatballs

Beef Bourguignon

Beef bourguignon in a white bowl with thyme.
Beef Bourguignon. Photo credit: Cook What You Love.

What can bring more comfort than a classic like Beef Bourguignon? This dish is both hearty and can easily be the star of your weekly lunch menu. Prepping ahead means you get to enjoy this rich meal with minimal effort during the week. Just heat it up, and let lunch be your break on a busy day.
Get the Recipe: Beef Bourguignon

Cinnamon Muffins

Muffins with white icing on a blue napkin.
Cinnamon Muffins. Photo credit: Keto Cooking Wins.

Cinnamon Muffins could be your breakfast, but they also make a wonderful snack. They’re easy to transport and just as easy to love. They stay fresh throughout the week, so bake a batch and your future self will thank you. Plus, that cinnamon scent is a free aromatherapy session.
Get the Recipe: Cinnamon Muffins

Bacon-Wrapped Burgers

Bacon-Wrapped Burger on a black plate.
Bacon-Wrapped Burgers. Photo credit: Grill What You Love.

Amp up your burger game with Bacon-Wrapped Burgers. It’s a simple twist that adds so much to your usual patty. They’re as fun to eat as they are to say, and they’re bound to be a lunchtime conversation starter. Pack them with some greens and you’ve got a bistro meal at your desk.
Get the Recipe: Bacon-Wrapped Burgers

Skillet Gnocchi with Sausage & Broccoli Rabe

A bowl of skillet gnocchi with sausage and broccoli rabe.
Skillet Gnocchi with Sausage & Broccoli Rabe. Photo credit: Cook What You Love.

Get ready to look forward to lunch with Skillet Gnocchi with Sausage & Broccoli Rabe. It’s a dish that packs satisfaction in every bite. This is comfort food done right and it’s perfect for those chilly workdays. It’s also ideal for reheating, making your lunch prep a breeze.
Get the Recipe: Skillet Gnocchi with Sausage & Broccoli Rabe

Beef and Barley Soup

A bowl of Beef and Barley Soup with a burger on a long white tray.
Beef and Barley Soup. Photo credit: Cook What You Love.

As simple as it is satisfying, Beef and Barley Soup is liquid comfort. It’s easily portable in a thermos and warms you from the inside out. Made in big batches, it guarantees a fulfilling lunch that’s ready to go every day of the week. It’s a time-saver and a day-maker in one.
Get the Recipe: Beef and Barley Soup

Shrimp and Grits Casserole

A casserole dish with chicken and vegetables in it.
Shrimp and Grits Casserole. Photo credit: Cook What You Love.

Switch things up with Shrimp and Grits Casserole. It’s a southern charm that works wonders even in the northernmost office. This hearty casserole can be enjoyed all week, providing comfort during any lunch break. Just slice, serve, and let the good times roll on your palate.
Get the Recipe: Shrimp and Grits Casserole

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Take your taste on a trip with Authentic Hungarian Goulash. It’s a stew that stands out with deep, warming flavors. Perfect for meal prep, it tastes even better as the days go by. Grab a container, reheat, and let lunch be an escape without leaving the break room.
Get the Recipe: Authentic Hungarian Goulash

Lemon Poppy Seed Cookies

A top-down shot of Lemon Poppy Seed Cookies on a white plate.
Lemon Poppy Seed Cookies. Photo credit: Bake What You Love.

Lemon Poppy Seed Cookies are here to add a zing to your lunch routine. They stay crisp and fresh, making them the perfect end to your meal. These cookies are like little rounds of sunshine that fit snugly into any lunch bag. Pop one in your mouth for an instant mood lift.
Get the Recipe: Lemon Poppy Seed Cookies

Pickled Yellow Beans

Pickled yellow beans in a jar on a wooden table.
Pickled Yellow Beans. Photo credit: Cook What You Love.

Now, here’s how you add some crunch to your lunch. Pickled Yellow Beans bring a tangy twist that’s both refreshing and unexpected. They can brighten up any meal and the jars keep perfectly in the fridge. Add them to your lunch for a quick pick-me-up during the day.
Get the Recipe: Pickled Yellow Beans

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