Ditch the usual desk lunch and make your midday meal something to look forward to. Try one of these 15 leafy creations, each packed with a variety of ingredients to keep things interesting. These salads are not just for health enthusiasts; they are perfect for anyone wanting a fresh, exciting option for lunch. No more same old sandwiches or bland choices – just vibrant, satisfying meals. Give yourself a break from the ordinary and enjoy something new every day.
![A bowl of Mediterranean orzo salad on a black plate.](https://fooddrinklife.com/wp-content/uploads/2024/02/Mediterranean-orzo-salad-horizontal.jpg)
Shirazi Salad
![Shirazi Salad in a white serving bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/shirazi-salad-finished-1a-e1679409733216.jpg)
Perfect for a refreshing lunch, indulge in a Middle Eastern-inspired dish that brings a blend of textures and freshness to your noon. Ideal on its own or paired with grilled meats, Shirazi Salad provides a crisp alternative to more traditional salads. Its simplicity is its strength, offering a cool, nutritious option during hot days. Easy to prepare in advance, it’s a great choice for busy schedules.
Get the Recipe: Shirazi Salad
Egg Salad
![The Best Egg Salad on the Planet.](https://fooddrinklife.com/wp-content/uploads/2023/03/egg-salad-resized-1.jpg)
Revamping classic comfort food into a creamy and versatile salad, Egg Salad can be a straightforward choice for sandwiches and more. It’s a staple that holds its own in any lunch box, providing both protein and comfort. You can enjoy it on a variety of breads or even on its own for a lighter meal. Last-minute guests or unexpected lunch dates are easily catered with this quick-fix.
Get the Recipe: Egg Salad
Grilled Peach Salad with Tomatoes
![A plate with Grilled Peach Salad with Tomatoes.](https://fooddrinklife.com/wp-content/uploads/2023/09/grilled-peach-salad-finished-3h-1-2.jpg)
Merging the smoky sweetness of peaches with the robust taste of tomatoes, this Grilled Peach Salad with Tomatoes introduces an unexpected twist to your lunch routine. It’s particularly perfect for those warm summer months when both fruits are at their peak. Whether served at a backyard BBQ or a quiet meal at home, it’ll provide a fresh touch to any meal. Its colors are visually appealing, ensuring it’s as pleasing to the eye as it is to the palate.
Get the Recipe: Grilled Peach Salad with Tomatoes
Mexican Street Corn Salad
![Mexican Street Corn Salad in a bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/mexican-street-corn-salad-resized.jpg)
Capturing the essence of elote, Mexican Street Corn Salad pairs perfectly with any Mexican-themed meal or stands strong on its own. It’s a crowd-pleaser with its rich taste and comforting, homestyle feel. Perfect for gatherings or family dinners, it’s easy to whip up in large quantities. Plus, it holds well, making it ideal for advance preparation.
Get the Recipe: Mexican Street Corn Salad
Southern Ham Salad
![A bowl of Southern ham salad and croissants on a wooden table.](https://fooddrinklife.com/wp-content/uploads/2024/02/southern-ham-salad-finished-horizontal.jpg)
Bringing a touch of Southern charm to your meal, Southern Ham Salad combines smoky, sweet flavors traditionally loved in comfort food dishes. It’s not just for high tea; enjoy it stuffed in a croissant or simply on fresh greens. It’s versatile for any meal of the day but shines as a fulfilling lunch. Meal prep-friendly, it keeps well in the fridge for several days, ready when you are.
Get the Recipe: Southern Ham Salad
Greek Salad
![Greek Salad with a round block of feta in the middle.](https://fooddrinklife.com/wp-content/uploads/2023/04/greek-salad-resized.jpg)
Bursting with Mediterranean flavors, Greek Salad is a robust combination of crunchy and fresh elements commonly enjoyed in Greece. Enjoy it as a light meal or alongside grilled meats for a fuller dinner option. Its vibrant ingredients not only offer a pleasing array of colors but are also packed with nutrients. What’s more, it’s quick to put together on a busy day.
Get the Recipe: Greek Salad
Coronation Chicken Salad
![A pan of coronation chicken salad next to a plate of lettuce and tomatoes.](https://fooddrinklife.com/wp-content/uploads/2024/03/Coronation-Chicken-Salad-Horizontal.jpg)
Infused with a hint of curry and creamy goodness, it’s a British classic that has stood the test of time. Ideal for celebration lunches or casual dining, Coronation Chicken Salad offers a unique twist on chicken salad. Whether you’re planning a picnic or a simple at-home lunch, it’s an exciting alternative. Make it ahead to let the flavors meld beautifully.
Get the Recipe: Coronation Chicken Salad
Asparagus Salad with Lemon and Parmesan
![Asparagus with Lemon and Parmesan on a white platter.](https://fooddrinklife.com/wp-content/uploads/2023/03/asparagus-with-lemon-and-parmesan-finished-1.jpg)
Light and tangy, this salad brings together tender asparagus with sharp Parmesan for a meal that’s as suitable for a spring lunch as it is for an upscale brunch. Its bright notes are complemented by a touch of lemon, offering a refreshing taste. Asparagus Salad with Lemon and Parmesan is a sophisticated option that’s simple to assemble. Preferably enjoyed fresh, it’s best made just before serving.
Get the Recipe: Asparagus Salad with Lemon and Parmesan
Mediterranean Tuna Salad
![Four Mediterranean Tuna Salad stuffed avocados on a white plate.](https://fooddrinklife.com/wp-content/uploads/2023/08/Images_for_roundups-2-e1693155536885.webp)
Lunchtime can be an opportunity for a little trip around the Mediterranean with a salad that brings the sea and sun to your table. You can expect a meal that’s both fulfilling and refreshing, perfect for keeping you energized through your work afternoon. It’s easy to prepare and stow away for those days when time is of the essence. So, if you’re looking to add some variety to your weekly meal roster, Mediterranean Tuna Salad be your new go-to.
Get the Recipe: Mediterranean Tuna Salad
Coleslaw
![A bowl of coleslaw with vegetables and a fork.](https://fooddrinklife.com/wp-content/uploads/2023/04/coleslaw-resized.jpg)
Ideal for adding a crunchy, creamy side to your meal, Coleslaw is a staple at barbecues and family gatherings. It pairs exceptionally well with both grilled meats and sandwiches. Easy to customize to your tasting with additional ingredients, it’s as versatile as it is straightforward. Make it ahead of time to let the flavors combine and deepen.
Get the Recipe: Coleslaw
Pizza Pasta Salad
![A platter of pizza pasta salad served on a white rectangular dish.](https://fooddrinklife.com/wp-content/uploads/2024/04/pizza-Pasta-Salad-Horizontal.webp)
Who said salads have to be boring? Imagine your favorite
Get the Recipe: Pizza Pasta Salad
Cucumber Salad with Feta
![Cucumber and Feta salad in a black bowl.](https://fooddrinklife.com/wp-content/uploads/2024/04/Cucumber-salad-with-feta-horizontal.webp)
Refreshing, simple, and full of crunch, this salad brings together the coolness of cucumbers with the creamy texture of feta cheese. Cucumber Salad with Feta is a go-to for a quick lunch or a side dish that pairs well with just about anything. If you’re looking for something that’s easy to put together but still packs a punch in terms of taste, this is it. Great for hot days when you want something light, it’ll keep you feeling full without weighing you down.
Get the Recipe: Cucumber Salad with Feta
Wheat Berry Salad with Tuna & Tomatoes
![Wheat Berry Salad with Tomato & Tuna in a bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/wheat-berry-salad-finished-3H.jpg)
For those who enjoy a bit more texture in their meals try this Wheat Berry Salad with Tuna & Tomatoes. It’s an excellent choice for anyone looking for a nutritious, satisfying lunch that breaks the monotony of typical leafy salads. Ideal for meal preppers and health enthusiasts alike, it offers a good dose of fiber and protein. And it’s just as suitable for a dinner side as it is for a standalone lunch.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes
Mediterranean Orzo Salad with Shrimp
![A bowl of Mediterranean orzo salad on a black plate.](https://fooddrinklife.com/wp-content/uploads/2024/02/Mediterranean-orzo-salad-horizontal.jpg)
If you’re a fan of seafood, Mediterranean Orzo Salad with Shrimp is a game-changer. It combines the lightness of orzo pasta with succulent shrimp, all tied together with Mediterranean-inspired ingredients. Perfect for when you want something a bit more sophisticated for lunch but without spending hours in the kitchen. It’s also a great dish to impress at dinners or to enjoy a little luxury in the middle of your workday. The combination of simple ingredients and easy prep makes it a go-to choice for variety in your meal planning.
Get the Recipe: Mediterranean Orzo Salad with Shrimp
Tex-Mex Caesar Salad
![An image of Tex-Mex Caesar Salad on a square plate.](https://fooddrinklife.com/wp-content/uploads/2023/05/tex-mex-ceasear-salad-finished-1h.jpeg)
Who says Caesar salad needs to be traditional? This version adds a Tex-Mex spin, infusing it with bold tastes and colors. It’s an ideal pick for those who love a bit of kick to their greens and are looking for a lunch that’s far from mundane. Tex-Mex Caesar Salad doubles up as a fantastic option for dinner parties or as a novel addition to your meal prep lineup. Whether you’re a fan of Tex-Mex flavors or just looking to switch up your salad game, this rendition won’t disappoint.
Get the Recipe: Tex-Mex Caesar Salad