10 low carb pasta dishes that won’t ruin your diet

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Low carb pasta dishes are perfect for those who want to enjoy a hearty meal without the extra carbs. Whether you’re looking for a quick weeknight dinner or a special dish for a gathering, these recipes are sure to please. Each one combines simple ingredients with easy steps, making them great for any home cook. You’ll find options that range from traditional flavors to new favorites. These dishes are also a great way to stay on track with your diet goals. Enjoy meals that are both satisfying and mindful of your low carb needs.

A plate of asian fried rice with chicken and greens.
Dan Dan Noodles. Photo credit: Trina Krug.

Chicken Noodle Casserole

A casserole dish filled with chicken and broccoli.
Chicken Noodle Casserole. Photo credit: Trina Krug.

Chicken noodle casserole is a comforting, cheesy dish that mixes chicken and broccoli with innovative noodles. Topped with a crispy crust, it’s a hearty meal perfect for family dinners, transforming a traditional favorite into a satisfying low-carb option.
Get the Recipe: Chicken Noodle Casserole

Chicken Tetrazzini

A bowl of pasta with chicken and parmesan cheese.
Chicken Tetrazzini. Photo credit: Trina Krug.

Chicken tetrazzini is given a thoughtful twist with low-carb noodles in a creamy, cheesy sauce. This dish maintains all the rich flavors of the original, offering a comforting classic in a lighter version perfect for mindful eating.
Get the Recipe: Chicken Tetrazzini

Pasta with Brown Butter Sage Sauce

Zucchini noodles with cashews and lemons on a white plate.
Pasta with Brown Butter Sage Sauce. Photo credit: Trina Krug.

This dish features butternut squash and zucchini noodles coated in a rich brown butter sage sauce, making for a luxurious vegan dinner. The hearty vegetable noodles and decadent sauce prove that plant-based meals can be indulgent and satisfying.
Get the Recipe: Pasta with Brown Butter Sage Sauce

Dan Dan Noodles

A plate of keto noodles with meat and vegetables.
Dan Dan Noodles. Photo credit: Trina Krug.

Dan Dan noodles are reimagined with low-carb noodles, soaking up a savory and spicy sauce. Combined with ground chicken and crisp bok choy, this dish offers a perfect balance of taste and texture, making it a flavorful low-carb option.
Get the Recipe: Dan Dan Noodles

Lasagna

A stack of meat lasagna on a white plate.
Lasagna. Photo credit: Trina Krug.

This deep-dish lasagna uses cheese-based noodles for a comforting, low-carb take on the Italian classic. Layered with rich meat sauce, ricotta, and mozzarella, it provides the familiar flavors of traditional lasagna in a lighter version.
Get the Recipe: Lasagna

Ramen Noodles Cold Salad

A bowl of food on a cutting board.
Ramen Noodles Cold Salad. Photo credit: Trina Krug.

Ramen noodles cold salad offers a fresh take on noodle salads, ideal for meal prep or vibrant leftovers. This versatile dish brings a new twist to cold salads, making it perfect for a light lunch or side dish while keeping it low-carb.
Get the Recipe: Ramen Noodles Cold Salad

Tuna Casserole

A plate of tuna casserole.
Tuna Casserole. Photo credit: Trina Krug.

Tuna casserole gets a modern update with low-carb noodles and a creamy sauce. Topped with a crispy parmesan and pork rind crust, this dish reinvents a beloved comfort food, ready to become a new staple in your meal rotation.
Get the Recipe: Tuna Casserole

Almond Pesto Zucchini Noodles

Almond pesto zoodles on a white plate.
Almond Pesto Zoodles. Photo credit: Trina Krug.

Almond pesto zucchini noodles offer a delightful twist for pasta night, combining the lightness of zucchini with rich, nutty almond pesto. This vibrant dish is full of flavor, making it a refreshing and versatile low-carb dinner option.
Get the Recipe: Almond Pesto Zucchini Noodles

Soy Sauce Noodles

A plate of noodles with green onions and a fork.
Soy Sauce Noodles. Photo credit: Trina Krug.

Soy sauce noodles use a special type of low-carb noodles to perfectly absorb the savory, rich flavors of the sauce. Garnished with shallots, bean sprouts, and green onions, this dish is a simple yet flavorful choice for any meal.
Get the Recipe: Soy Sauce Noodles

Chicken Noodle Soup

Chicken noodle soup in a white bowl.
Chicken Noodle Soup. Photo credit: Keto Focus.

Chicken noodle soup brings warmth and comfort, ideal for chilly evenings. This version combines tender chicken, hearty noodles, and rich broth, providing a timeless and soothing low-carb meal that everyone will enjoy.
Get the Recipe: Chicken Noodle Soup

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