Finding the perfect breakfast for one or two can be a challenge, especially when you want something quick, easy, and without leftovers. That’s why I’ve put together this list of easy breakfasts that are perfectly portioned and incredibly simple to make. These recipes will help you start your day on the right note, whether you’re rushing out the door or enjoying a relaxed morning at home.
![A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers.](https://fooddrinklife.com/wp-content/uploads/2024/04/egg-white-frittata-muffins-msn-1024x576.jpg)
Apple Cinnamon Pancakes
![Cinnamon pancakes topped with cooked diced apples.](https://fooddrinklife.com/wp-content/uploads/2024/04/apple-cinnamon-pancakes-msn.jpg)
Apple cinnamon pancakes are a perfect way to start your day with a warm and comforting meal. This recipe is ideal for one or two people, making sure there are no leftovers. Quick to whip up, these pancakes bring the cozy flavors of apple and cinnamon together in each bite. Perfect for a relaxing morning. Enjoy a delightful breakfast without the fuss.
Get the Recipe: Apple Cinnamon Pancakes
Sheet Pan Pancakes
![A plate of square pancakes drizzled with syrup, next to strawberries and a cup of maple syrup on a white tablecloth.](https://fooddrinklife.com/wp-content/uploads/2024/04/sheet-pan-pancakes-msn.jpg)
Sheet pan pancakes are a convenient option for those busy mornings when you need a quick meal. This recipe serves just the right amount for one or two people, ensuring no leftovers. Simply mix the batter, pour it onto a sheet pan, and bake. It’s an easy way to enjoy a delicious breakfast. Perfect for busy mornings.
Get the Recipe: Sheet Pan Pancakes
Small-Batch Cinnamon Rolls
![A person spreads white frosting on a freshly baked cinnamon roll in a tray with others nearby.](https://fooddrinklife.com/wp-content/uploads/2024/04/cinnamon-roll-msn.jpg)
These small-batch cinnamon rolls are perfect for a cozy breakfast without the hassle of too many leftovers. They are easy to make and bake, providing a warm, sweet start to your day. The cinnamon and sugar blend creates a comforting flavor that’s perfect for one or two people. Ready in under an hour. Enjoy fresh, homemade rolls any morning.
Get the Recipe: Small-Batch Cinnamon Rolls
Pineapple Banana Smoothie
![A close-up of a pineapple banana smoothie in a glass with a straw, surrounded by a white napkin with pineapple and banana in the background.](https://fooddrinklife.com/wp-content/uploads/2024/04/pineapple-banana-smoothie-msn.jpg)
This pineapple banana smoothie is a refreshing and quick breakfast option for one or two. It’s perfect for those mornings when you need a nutritious meal on the go. Blending together tropical pineapple and creamy banana, it offers a burst of flavor. Great for busy mornings. No leftovers, just a delicious start to your day.
Get the Recipe: Pineapple Banana Smoothie
Oven-Baked Sausage
![Three oven-baked sausages on a white plate with a red and white checkered napkin in the background.](https://fooddrinklife.com/wp-content/uploads/2024/04/oven-baked-sausage-msn.jpg)
Oven-baked sausage is a simple and flavorful breakfast option that’s perfect for one or two people. This recipe is easy to prepare and cook, making your mornings hassle-free. Simply bake the sausages in the oven for a delicious, protein-packed meal. Perfect for adding to other breakfast dishes. Enjoy a hearty breakfast with minimal effort.
Get the Recipe: Oven-Baked Sausage
Cookie Dough Overnight Oats
![A bowl of oatmeal with chocolate chips on a white surface, a jar of oatmeal and scattered chocolate chips in the background.](https://fooddrinklife.com/wp-content/uploads/2024/04/cookie-dough-overnight-oats-msn.jpg)
Cookie dough overnight oats are a fun and easy breakfast option that’s perfectly portioned for one or two. Prepare them the night before for a quick grab-and-go meal in the morning. The flavors of cookie dough and oats create a tasty and nutritious breakfast. No leftovers, just a convenient start to your day. Ideal for busy mornings.
Get the Recipe: Cookie Dough Overnight Oats
Cinnamon Roll in a Mug
![Two slices of cinnamon roll cake covered in creamy frosting, placed on a white plate with extra drizzle of sauce.](https://fooddrinklife.com/wp-content/uploads/2024/04/cinnamon-roll-mug-cake-msn.jpg)
This cinnamon roll in a mug is a quick and easy way to enjoy a warm, sweet breakfast without making a whole batch. Perfect for one or two people, it’s ready in minutes and offers the classic flavors of a cinnamon roll. Simply microwave for a convenient treat. Ideal for a cozy start to your day. No fuss, no leftovers.
Get the Recipe: Cinnamon Roll in a Mug
Pancake in a Mug
![A pancake mug cake with syrup on top, viewed from above, next to a fork on a marble surface.](https://fooddrinklife.com/wp-content/uploads/2024/04/pancake-in-mug-msn.jpg)
Pancake in a mug is a quick and easy breakfast option for one or two people. This recipe allows you to enjoy a fluffy pancake without the need for a full batch. Simply mix the ingredients in a mug and microwave for a convenient meal. Perfect for busy mornings. Enjoy a warm, homemade breakfast with minimal effort.
Get the Recipe: Pancake in a Mug
Healthy Breakfast Cookies
![Seed and nut butter cookies on plate served with coffee.](https://fooddrinklife.com/wp-content/uploads/2024/04/breakfast-cookies-msn.jpg)
Healthy breakfast cookies are a convenient and nutritious way to start your day, perfect for one or two people. These cookies are easy to make and store, offering a quick grab-and-go option. Packed with wholesome ingredients, they provide a balanced breakfast. No leftovers, just a satisfying morning treat. Ideal for busy schedules.
Get the Recipe: Healthy Breakfast Cookies
Biscuit Breakfast Casserole
![A white bowl filled with a cheesy, layered casserole topped with melted cheddar cheese and chopped green onions.](https://fooddrinklife.com/wp-content/uploads/2024/04/biscuit-breakfast-casserole-msn.jpg)
Biscuit breakfast casserole is a hearty and easy-to-make breakfast option that’s perfect for one or two people. This recipe combines biscuits, eggs, and cheese for a warm and filling meal. Simply bake and enjoy a comforting breakfast. No leftovers, just a delightful start to your day. Ideal for a relaxed morning at home.
Get the Recipe: Biscuit Breakfast Casserole
Sheet Pan Eggs with Bacon
![Sheet pan with cooked eggs, spinach, tomatoes, broccoli, and bacon.](https://fooddrinklife.com/wp-content/uploads/2024/04/sheet-pan-eggs-msn.jpg)
Sheet pan eggs with bacon is a quick and easy breakfast option that’s perfect for one or two people. This recipe allows you to cook everything on one pan, making clean-up a breeze. Enjoy a balanced meal with eggs and crispy bacon. Perfect for busy mornings. No leftovers, just a satisfying start to your day.
Get the Recipe: Sheet Pan Eggs with Bacon
Single-Serve Baked Oatmeal
![A bowl of baked oatmeal topped with raisins on a wooden table, accompanied by a blue cloth and spoon.](https://fooddrinklife.com/wp-content/uploads/2024/04/single-serve-baked-oatmeal-msn.jpg)
Single-serve baked oatmeal is a warm and comforting breakfast that’s perfect for one or two people. This recipe is easy to prepare and bake, providing a nutritious start to your day. Enjoy the flavors of baked oats without the hassle of leftovers. Perfect for busy mornings. A wholesome and convenient breakfast option.
Get the Recipe: Single-Serve Baked Oatmeal
Belgium Waffle For One
![Belgium waffle for one with butter and blueberries.](https://fooddrinklife.com/wp-content/uploads/2024/03/waffle-for-one-msn.jpg)
A Belgium waffle for one is a perfect breakfast treat that’s easy to make and ideal for one or two people. This recipe allows you to enjoy a crispy, fluffy waffle without the need for a full batch. Simply mix and cook for a quick and delightful meal. Perfect for a cozy morning at home. Enjoy a warm, homemade breakfast without leftovers.
Get the Recipe: Belgium Waffle For One
Air Fryer French Toast
![Air fryer french toast slices with syrup and blueberries on plate.](https://fooddrinklife.com/wp-content/uploads/2024/04/air-fryer-french-toast-msn.jpg)
Air fryer French toast is a quick and easy breakfast option that’s perfect for one or two people. This recipe allows you to enjoy the classic flavors of French toast with minimal effort and clean-up. Simply cook in the air fryer for a crispy, golden treat. Ideal for busy mornings. Enjoy a warm, homemade breakfast without leftovers.
Get the Recipe: Air Fryer French Toast
Oat Banana Blueberry Muffins
![Three blueberry banana muffins on a white plate, with fresh blueberries and bananas in the background.](https://fooddrinklife.com/wp-content/uploads/2024/04/oat-banana-blueberry-muffins-msn.jpg)
Oat banana blueberry muffins are a healthy and convenient breakfast option that’s perfect for one or two people. These muffins are easy to make and store, providing a quick grab-and-go meal. Packed with nutritious ingredients, they offer a balanced start to your day. No leftovers, just a satisfying morning treat. Ideal for busy schedules.
Get the Recipe: Oat Banana Blueberry Muffins
Avocado Spinach Smoothie
![Two tall glasses of avocado spinach smoothie.](https://fooddrinklife.com/wp-content/uploads/2024/04/avocado-spinach-smoothie-msn.jpg)
This avocado spinach smoothie is a nutritious and quick breakfast option for one or two people. Blending together creamy avocado and fresh spinach, it offers a healthy start to your day. Perfect for those busy mornings when you need a meal on the go. No leftovers, just a refreshing and energizing drink. Ideal for a balanced breakfast.
Get the Recipe: Avocado Spinach Smoothie
Air Fryer Home Fries
![Air-fried potato cubes with diced green bell peppers on plate.](https://fooddrinklife.com/wp-content/uploads/2024/04/air-fryer-home-fries-msn.jpg)
Air fryer home fries are a quick and easy breakfast side that’s perfect for one or two people. This recipe allows you to enjoy crispy, golden potatoes with minimal effort. Simply cook in the air fryer for a convenient and delicious addition to your breakfast. No leftovers, just a satisfying start to your day. Ideal for busy mornings.
Get the Recipe: Air Fryer Home Fries
Mini Frittata
![A fork holding a bite of mini frittata with ham and broccoli, with the dish in the background.](https://fooddrinklife.com/wp-content/uploads/2024/04/mini-frittata-msn.jpg)
Mini frittatas are a convenient and easy breakfast option that’s perfect for one or two people. This recipe allows you to enjoy a flavorful and balanced meal without the hassle of leftovers. Simply bake in a muffin tin for a quick and nutritious breakfast. Ideal for busy mornings. Enjoy a warm, homemade start to your day.
Get the Recipe: Mini Frittata
Strawberry Spinach Smoothie
![Side view of spinach strawberry smoothie in glass.](https://fooddrinklife.com/wp-content/uploads/2024/04/strawberry-spinach-smoothie-msn.jpg)
This strawberry spinach smoothie is a refreshing and nutritious breakfast option for one or two people. Blending together sweet strawberries and fresh spinach, it offers a healthy start to your day. Perfect for those mornings when you need a quick and easy meal. No leftovers, just a delicious and energizing drink. Ideal for a balanced breakfast.
Get the Recipe: Strawberry Spinach Smoothie
Breakfast Chorizo Burrito
![A close-up image of a sliced breakfast burrito filled with seasoned meat and eggs served on a white plate with avocado slices and dipping sauce in the background.](https://fooddrinklife.com/wp-content/uploads/2024/04/breakfast-burrito-msn.jpg)
Breakfast chorizo burritos are a flavorful and easy-to-make option that’s perfect for one or two people. This recipe combines spicy chorizo with eggs and cheese for a hearty meal. Simply wrap and enjoy a warm, filling breakfast. No leftovers, just a convenient and satisfying start to your day. Perfect for busy mornings.
Get the Recipe: Breakfast Chorizo Burrito
Egg White Frittata Muffins
![A close-up of a hand holding an egg white frittata muffin with visible toppings of cheese and chopped peppers.](https://fooddrinklife.com/wp-content/uploads/2024/04/egg-white-frittata-muffins-msn.jpg)
Egg white frittata muffins are a light and nutritious breakfast option that’s perfect for one or two people. This recipe allows you to enjoy a protein-packed meal without the hassle of leftovers. Simply bake in a muffin tin for a quick and balanced breakfast. Ideal for busy mornings. Enjoy a fresh, homemade start to your day.
Get the Recipe: Egg White Frittata Muffins