It’s summer, which means we’re eating lighter dinners and saving those heavy dishes for winter. We’re all about a dinner that’s bursting with flavor and keeps us cool at the same time. We’ve got 11 salad recipes that are so packed with protein and goodies, that they’ll be the star of your meal, not an afterthought.
Hearts of Palm Salad
Light and refreshing, this salad is a summer dream. Tender hearts of palm mingle with crisp vegetables, all tossed in a light vinaigrette. It’s a crowd-pleaser that’s easy to love.
Get the Recipe: Hearts of Palm Salad
Mediterranean Cucumber Tomato Salad
Escape to the Mediterranean with this refreshing salad. Cool cucumbers and juicy tomatoes are tossed in a flavorful vinaigrette, capturing the essence of a summer day by the sea.
Get the Recipe: Mediterranean Cucumber Tomato Salad
Vegan Couscous Salad
Don’t let couscous fool you – this salad is a flavor powerhouse. Packed with a variety of colorful vegetables, it boasts a satisfying heartiness. Enjoy it as a main course or pair it with anything grilled for a complete and delicious meal.
Get the Recipe: Vegan Couscous Salad
Harvest Quinoa Salad
Celebrate the harvest with this colorful quinoa salad. Roasted butternut squash adds sweetness, while crumbled feta cheese brings a salty tang. Dried cranberries offer bursts of tartness, and roasted red peppers add a smoky depth. It’s a symphony of flavors and textures in every mouthful.
Get the Recipe: Harvest Quinoa Salad
Spinach Caprese Salad
Beat the heat with this refreshing summer salad. The classic combination of fresh mozzarella, juicy tomatoes, and salty prosciutto is nestled on a bed of baby spinach. Every bite is a burst of cool, summery goodness.
Get the Recipe: Spinach Caprese Salad
Tomato Quinoa Salad
This simple salad is packed with protein thanks to the quinoa base that complements the flavors of fresh, summer veggies. Fluffy quinoa is perfect with these crisp vegetables and herbs, making this salad a refreshing and nourishing meal. Plus, it’s easy to prepare ahead for those busy weeknights.
Get the Recipe: Tomato Quinoa Salad
Spinach Orzo Salad
This dish is a delightful contrast. Enjoy a light and airy cheese souffle, its richness balanced by the clean flavors of a refreshing herb salad. It’s an elegant meal that’s surprisingly easy to prepare.
Get the Recipe: Spinach Orzo Salad
Lemon Kale Salad
Ditch the boring salad routine! This vibrant salad features fresh kale tossed in a zesty lemon dressing with a sprinkle of Parmesan cheese. It’s a refreshing and light option perfect for a summer lunch.
Get the Recipe: Lemon Kale Salad
Goat Cheese and Dried Cherry Salad
Don’t get stuck in a salad rut! This unique salad combines creamy goat cheese with sweet dried cherries for a surprising burst of flavor. It’s easy to make and sure to impress your friends at your next summer potluck.
Get the Recipe: Goat Cheese and Dried Cherry Salad
Avocado Tomato Salad
Forget limp lettuce and bland dressing! This summer salad bursts with fresh, ripe tomatoes and creamy avocado. A homemade dressing with a touch of acidity adds the perfect finishing touch. It’s a refreshing and flavorful salad that’s perfect for a hot summer day.
Get the Recipe: Avocado Tomato Salad
Shaved Brussels Sprouts Salad
This salad will change your mind about Brussels sprouts! Shredded Brussels sprouts are tossed with a light vinaigrette and topped with your favorite nuts or seeds for added crunch. It’s a healthy and flavorful salad that’s perfect for a summer side dish.
Get the Recipe: Shaved Brussels Sprouts Salad