13 amazing low-carb sauces to save your dinner

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Low-carb sauces can transform any meal, making it both flavorful and healthy. These sauces are perfect for adding a burst of flavor without the extra carbs. They are great for those looking to maintain a low-carb diet while still enjoying delicious meals. From creamy dressings to tangy marinades, there’s a sauce for every dish. These recipes are simple to make and use everyday ingredients. With these low-carb sauces, you can save any dinner and keep your taste buds happy.

A spoon dipping into a bowl of creamy peppercorn gravy placed on a striped blue and white cloth.
Peppered Gravy. Photo credit: Trina Krug.

Arby’s Sauce

A red ceramic bowl filled with brown sauce sits on a wooden table next to a spoon and a plate with sliced meat.
Arby’s Sauce. Photo credit: Trina Krug.

Recreate the signature flavor of Arby’s with this homemade sauce. Perfect for adding a tangy and sweet zest to meats and sandwiches, it uses common pantry ingredients for easy preparation. A great low-carb option to enjoy fast-food flavors at home.
Get the Recipe: Arby’s Sauce

Thousand Island Dressing

A spoon pours creamy sauce into a glass jar, surrounded by small bowls of diced tomatoes and chopped green onions on a table.
Thousand Island Dressing. Photo credit: Trina Krug.

This Thousand Island dressing brings a tangy and slightly sweet flavor to your salads or as a dip. Its versatility makes it a favorite for various dishes, offering a unique taste without the extra carbs. Easy to prepare, it’s a classic dressing in low-carb form.
Get the Recipe: Thousand Island Dressing

Bang Bang Sauce

A bowl of orange sauce on a wooden table.
Bang Bang Sauce. Photo credit: Trina Krug.

Add a spicy kick to your meals with this Bang Bang sauce, an ideal low-carb choice for enhancing flavors. Perfect for eggs, vegetables, and more, this Asian-inspired sauce is quick and simple to prepare, ensuring a tasty addition to your dishes.
Get the Recipe: Bang Bang Sauce

BBQ Sauce

A spoonful of tomato sauce in a jar.
BBQ Sauce. Photo credit: Trina Krug.

This homemade BBQ sauce blends smoky, sweet, and tangy flavors to elevate your meals. Ideal for meats and sides, it provides rich taste without the carbs. Easy to prepare and store, it’s a healthier alternative to store-bought versions.
Get the Recipe: BBQ Sauce

Beer Cheese Sauce

A bowl of creamy soup garnished with chopped green onions, accompanied by crackers on a kitchen countertop.
Beer Cheese Sauce. Photo credit: Trina Krug.

Enhance your appetizers with this rich beer cheese sauce, perfect for pretzels, chips, or veggies. Ready in about 30 minutes, it adds a savory and indulgent touch to casual gatherings, making it a favorite low-carb choice for dipping.
Get the Recipe: Beer Cheese Sauce

Blueberry Jam

A jar of blackberry jam with a spoon next to it.
Blueberry Jam. Photo credit: Trina Krug.

Enjoy the natural sweetness of blueberries in this low-carb blueberry jam. Quick to make and featuring a wonderful texture from chia seeds, it’s perfect for spreading on toast or topping desserts, offering a delightful way to savor blueberries without extra carbs.
Get the Recipe: Blueberry Jam

Caramel Sauce

A spoon dipped into a bowl of thick, creamy custard with a small bowl of syrup in the background.
Caramel Sauce. Photo credit: Trina Krug.

Drizzle this decadent caramel sauce over your favorite desserts for a rich, sweet addition. Thick and gooey, it’s perfect for ice cream or pancakes, providing a versatile and easy-to-make low-carb treat.
Get the Recipe: Caramel Sauce

Copycat Chick Fil A Sauce

Copycat Chick Fil A Sauce. Photo credit: Trina Krug.

Enjoy the famous taste of Chick Fil A sauce with this low-carb version. Combining mayonnaise, mustard, and sugar-free BBQ sauce, it offers a sweet and tangy flavor perfect for dipping chicken nuggets or using in wraps. Ready in minutes, it brings fast-food delight home.
Get the Recipe: Copycat Chick Fil A Sauce

Cranberry Sauce

A spoon holds a portion of red cranberry sauce above a white bowl filled with the sauce.
Cranberry Sauce. Photo Credit: Trina Krug.

This cranberry sauce provides a low-carb twist on a holiday favorite. With hints of orange and cinnamon, it pairs well with turkey and desserts. Ready in under 30 minutes, it’s a versatile addition to festive meals, offering traditional flavors without the carbs.
Get the Recipe: Cranberry Sauce

Italian Dressing

Italian Dressing. Photo credit: Trina Krug.

This Italian dressing is a flavorful and versatile option for salads or marinating meats. Combining olive oil, red wine vinegar, and Italian seasoning, it’s quick and easy to prepare, adding a rich taste to your low-carb dishes.
Get the Recipe: Italian Dressing

Kung Pao Sauce

Kung Pao Sauce. Photo credit: Trina Krug.

Add a spicy, sweet, and tangy kick to your dishes with this Kung Pao sauce. Ideal for Asian-inspired recipes, it’s made with simple ingredients and ready in just 10 minutes, offering a zesty flavor perfect for low-carb meals.
Get the Recipe: Kung Pao Sauce

Marinara Sauce

Two jars of tomato sauce are placed on a wooden surface. In the background, there are tomatoes and basil leaves in a white bowl.
Pizza Sauce. Photo credit: Trina Krug.

This marinara sauce is a versatile low-carb option, perfect for pizzas, pastas, or as a dipping sauce. Made with fire-roasted tomatoes and Italian spices, it offers a rich, authentic flavor and is ready in just 20 minutes for a variety of dishes.
Get the Recipe: Marinara Sauce

Peppered Gravy

A spoon dipping into a bowl of creamy peppercorn gravy placed on a striped blue and white cloth.
Peppered Gravy. Photo credit: Trina Krug.

Enjoy the rich taste of this peppered gravy, perfect for meats and biscuits. Combining beef broth and ground pepper, it creates a thick, creamy sauce that’s easy to prepare and store, adding hearty flavor to your meals.
Get the Recipe: Peppered Gravy

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