19 low carb recipes to keep your blood sugar in check

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Say goodbye to boring meals and hello to delicious dining that fits your health goals. These 19 low carb recipes offer a variety of options that will keep your meals exciting and your blood sugar stable. From savory to sweet, every recipe promises satisfaction without the carb overload. Ready to transform your diet without sacrificing taste? These recipes are your new go-tos!

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Pizza Casserole

Pizza Casserole in two serving dishes.
Pizza Casserole. Photo credit: Keto Cooking Wins.

If you’re craving pizza but want to keep things low carb, you’ve got an ally here. Envision pulling a hot, bubbly dish out of the oven that hits all those comforting notes without the carb-heavy crust. Pizza Casserole turns this dream into reality, offering a clever twist on a classic favorite that both satisfies cravings and keeps your blood sugar in check.
Get the Recipe: Pizza Casserole

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

For those who love a hearty meal that warms you up and keeps your carbs in line, look no further. This dish combines rich, deep flavors in a way that feels both comforting and indulgent, without overloading on carbohydrates. With Authentic Hungarian Goulash, you’re treated to a traditional meal that’s perfect for a low carb lifestyle. It’s all about enjoying the depth of flavor without worrying about your meal choices.
Get the Recipe: Authentic Hungarian Goulash

Grilled Greek Chicken

Grilled Greek Chicken on a white plate with lemon slices.
Grilled Greek Chicken. Photo credit: Grill What You Love.

Who says keeping an eye on carbs means sacrificing flavor? Not us, and certainly not with a dish like this. Grilled Greek Chicken captures the essence of Mediterranean cuisine—fresh, full of herbs, and absolutely hearty. It’s an ideal choice for anyone looking to enjoy a flavorful meal that aligns with a low-carb diet, proving that balanced eating can be both simple and delicious.
Get the Recipe: Grilled Greek Chicken

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Reminiscent of simpler times, this dish brings a classic back to the table with a low-carb twist. It’s a fantastic way to use leftover ham, transforming it into something new and wonderful. Old Fashioned Ham Salad is a testament to the idea that low carb doesn’t mean boring or bland. Instead, it’s all about reimagining familiar flavors in a way that fits into a healthier eating plan.
Get the Recipe: Old Fashioned Ham Salad

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

Ever in search of a meal that packs a punch without packing on the carbs? This could be your new go-to. Brimming with flavor, Chicken Tinga is a testament to the magic of simple ingredients coming together to create something truly special. It’s a dish that invites you to explore new flavors while sticking to your low-carb commitments, demonstrating that “adventurous” can also mean “accessible.”
Get the Recipe: Chicken Tinga

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs in a bowl.
Air Fryer Turkey Meatballs. Photo credit: Cook What You Love.

In the world of low-carb cooking, an air fryer can be your best friend. This particular recipe takes advantage of this beloved kitchen gadget to whip up something truly crave-worthy. Air Fryer Turkey Meatballs are not only a breeze to make but they’re also wonderfully versatile—great on their own, with a salad, or even as part of a larger low-carb feast. It’s about finding joy in the healthy choices we make.
Get the Recipe: Air Fryer Turkey Meatballs

Chicken Paprikash

Three pieces of chicken smothered in a creamy, orange-hued sauce topped with chopped herbs, served on a white rectangular plate.
Chicken Paprikash. Photo credit: Cook What You Love.

Comfort food doesn’t have to be your cheat day splurge; it can also fit neatly into your low-carb eating plan. This dish is a shining example of that, bringing all the cozy vibes without the carb-heavy baggage. Chicken Paprikash boasts a creamy sauce and tender meat that come together in a harmony of flavor and nutrition. It showcases the balance between hearty comfort food and a meal that supports your health goals.
Get the Recipe: Chicken Paprikash

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Sometimes, the simplest dishes make the most impact, especially when you’re mindful about carbs. This salad is a celebration of fresh, vibrant ingredients, tossed together in perfect harmony. Horiatiki Salad is your ticket to a quick, nutritious meal that feels as good as it tastes. It epitomizes the ease and freshness of Mediterranean cuisine, proving that sometimes, less really is more.
Get the Recipe: Horiatiki Salad

Mexican Slow Roasted Chicken

Mexican Slow Roasted Chicken served on a white plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

Slow cooking has a way of melding flavors together in the most delicious way, and when it comes to keeping carbs in check, this method shines. With bold spices and tender meat, Mexican Slow Roasted Chicken invites you to enjoy the richness of Mexican cuisine sans the worry of overdoing the carbs. It’s a perfect example of how traditional cooking techniques can support modern health goals.
Get the Recipe: Mexican Slow Roasted Chicken

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

When you’re craving that classic cheeseburger taste but are mindful of carbs, this soup offers a creative solution. It captures all the flavors you love, reimagined in a comforting bowl of warmth. Cheeseburger Soup stands as a testament to the power of adaptation—transforming a fast-food favorite into a nutritious, low-carb meal that doesn’t skimp on flavor. Enjoy the best of both worlds without compromise.
Get the Recipe: Cheeseburger Soup

Mexican Cauliflower Rice

A closeup of Vegan Mexican Rice with tomatoes in the background.
Mexican Cauliflower Rice. Photo credit: Cook What You Love.

Swapping out traditional rice for cauliflower is a game-changer for anyone watching their carb intake. This dish brings the bold and vibrant flavors of Mexico to your table in a way that’s both healthful and hearty. Mexican Cauliflower Rice serves as a delicious reminder that making healthier choices can also be an exploration of global cuisines. It’s all about enjoying a rich tapestry of flavors while staying true to your health goals.
Get the Recipe: Mexican Cauliflower Rice

White Chicken Chili

Two cast iron bowls filled with White Chicken Chili.
White Chicken Chili. Photo credit: Keto Cooking Wins.

Who knew that a bowl of chili could offer so much without the heavy load of carbs? This dish is a wonderful twist on the traditional, utilizing white chicken and beans for a lighter, yet equally hearty version of the classic. White Chicken Chili proves that you can enjoy the heartiness of chili in a way that’s aligned with a low-carb eating plan. Let this dish warm you up without weighing you down.
Get the Recipe: White Chicken Chili

Grilled Pork Souvlaki

Ninja Woodfire Pork Souvlaki with Horiatiki Salad and pita bread on a white plate.
Grilled Pork Souvlaki. Photo credit: Grill What You Love.

There’s something about grilling that brings out the best in simple ingredients, especially when they’re part of a low-carb recipe. This dish is a nod to the robust flavors of Greek street food, made with lean pork and a handful of seasonings. Grilled Pork Souvlaki is proof that eating well doesn’t mean giving up on the flavors you love; it’s about rediscovering them in new, healthier ways.
Get the Recipe: Grilled Pork Souvlaki

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

If you’re looking for a light lunch that breaks from the mundane without breaking your carb bank, this salad is a vibrant choice. It blends the warm, inviting flavors of curry with the sweetness of raisins for a truly unique meal. Curried Chicken Salad with Raisins illustrates that “salad” can be anything but boring, offering a flavorful adventure that keeps your carbs in check. It’s a dish that brightens any meal plan.
Get the Recipe: Curried Chicken Salad with Raisins

Sauerkraut with Apples & Bacon

Sauerkraut in a serving dish with a spoon.
Sauerkraut with Apples & Bacon. Photo credit: Cook What You Love.

For those moments when you crave something tangy and slightly sweet, this dish brings a wonderful combination to the table. It’s a wonderful way to enjoy the probiotic benefits of sauerkraut along with a flavorful twist. Sauerkraut with Apples & Bacon is a testament to the idea that nutritious eating can be full of surprises, offering a mix of flavors that support both your taste preferences and your health goals.
Get the Recipe: Sauerkraut with Apples & Bacon

Grilled Hanger Steaks with Chimichurri

A plate of sliced grilled steak topped with a green herb sauce, served on a white rectangular dish.
Grilled Hanger Steaks with Chimichurri. Photo credit: Grill What You Love.

It’s time to fire up the grill and enjoy a dish that satisfies your inner carnivore without the carb overload. This recipe pairs perfectly grilled steak with a vibrant, herby sauce for a meal that’s both simple and supremely hearty. Grilled Hanger Steaks with Chimichurri shows that you can indulge in your favorite grilled dishes while still keeping an eye on your carb consumption. It’s all about smart choices that don’t compromise on flavor.
Get the Recipe: Grilled Hanger Steaks with Chimichurri

Asparagus Salad with Lemon and Parmesan

Asparagus with Lemon and Parmesan on a white platter.
Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins.

When you’re after something light, refreshing, and effortlessly elegant, this salad delivers. It combines the crispness of fresh asparagus with a zingy lemon dressing, topped with the richness of Parmesan. Asparagus Salad with Lemon and Parmesan is your go-to for a side dish that complements any low-carb meal, proving that simple ingredients can come together in the most wonderful ways.
Get the Recipe: Asparagus Salad with Lemon and Parmesan

Authentic Tzatziki Sauce

Tzatziki Sauce with pita dipped in a black bowl.
Authentic Tzatziki Sauce. Photo credit: Dinner by Six.

Imagine a sauce that’s cool, creamy, and perfect for pairing with your favorite low-carb dishes. That’s exactly what you get here, a versatile companion to grilled meats or raw veggies. Authentic Tzatziki Sauce offers a taste of Greece that’s as good for your body as it is for your soul, embodying the blend of flavor and nutrition that makes Mediterranean eating so appealing.
Get the Recipe: Authentic Tzatziki Sauce

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Here we have a fish dish that’s as nutritious as it is flavorful, bringing together the best of Mediterranean ingredients in a low-carb package. Perfect for anyone looking to enjoy the benefits of seafood without the extra carbs. Mediterranean Cod stands out as a healthy, simple meal solution that doesn’t skimp on taste. It’s a reminder that eating well can be both delicious and in line with your health objectives.
Get the Recipe: Mediterranean Cod

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