Salads are often seen as light meals, but these 23 recipes prove they can be hearty and satisfying. Each salad is designed to be perfect for sharing, whether you’re hosting a gathering or looking for a nutritious dish to bring to the table. These recipes offer a variety of flavors and ingredients, ensuring there’s something for everyone. No one will leave hungry after enjoying these filling and flavorful salads.
![A bowl of mixed salad containing chopped vegetables including tomatoes, corn, green onions, and cucumbers.](https://fooddrinklife.com/wp-content/uploads/2024/08/Israeli-tuna-salad-1024x576.jpg)
Moroccan Pearl Couscous Salad
![Overhead of Moroccan pearl couscous salad.](https://fooddrinklife.com/wp-content/uploads/2023/06/Overhead-of-Moroccan-pearl-couscous-salad.jpg)
This Moroccan Pearl Couscous Salad is a flavorful mix of tender couscous, crunchy almonds, and sweet dried apricots, all tossed in a warm, aromatic spice blend. Ready in just 30 minutes, it offers a delightful balance of savory and sweet with a hint of earthiness. Perfect for sharing, this salad is hearty enough to satisfy hunger while being light enough for any occasion. Enjoy the vibrant flavors and textures that make this dish a crowd-pleaser.
Get the Recipe: Moroccan Pearl Couscous Salad
Russian Potato Salad (Olivier Salad)
![Overhead view of olivier salad with two egg halves.](https://fooddrinklife.com/wp-content/uploads/2023/09/4.jpg)
Russian Potato Salad, also known as Olivier Salad, is a rich and creamy blend of boiled potatoes, carrots, peas, and pickles, dressed in a tangy mayonnaise sauce. This classic salad takes about 45 minutes to prepare and offers a comforting, familiar taste with every bite. The mix of soft potatoes and crunchy pickles creates a satisfying texture. It’s perfect for sharing at gatherings and won’t leave anyone hungry.
Get the Recipe: Russian Potato Salad (Olivier Salad)
Salmon Salad with Bagel
![Overhead of smoked salmon and bagel salad.](https://fooddrinklife.com/wp-content/uploads/2023/09/2.jpg)
This Salmon Salad with Bagel combines smoked salmon, crisp vegetables, and fresh greens, all topped with a flavorful cream cheese dressing. It takes just 20 minutes to assemble, making it a quick and delicious option for any meal. The smoky salmon pairs perfectly with the creamy dressing, creating a taste that’s both rich and refreshing. Ideal for sharing, this salad is sure to be a hit.
Get the Recipe: Salmon Salad with Bagel
Roasted Green Cauliflower Salad with Onions, Raisins, and Almonds
![A bowl of roasted cauliflower with onions and sprigs of thyme.](https://fooddrinklife.com/wp-content/uploads/2023/09/Middle-Eastern-spiced-cauliflower-soup-1600x900-1.jpg)
Roasted Green Cauliflower Salad brings together tender roasted cauliflower, sweet raisins, and crunchy almonds, all complemented by caramelized onions. This salad takes about 40 minutes to prepare and offers a satisfying mix of savory, sweet, and nutty flavors. The roasted cauliflower adds depth, while the almonds provide a pleasant crunch. Perfect for sharing, this dish is both hearty and full of flavor.
Get the Recipe: Roasted Green Cauliflower Salad with Onions, Raisins, and Almonds
Spicy Citrus Salad with Pistachios
![Overhead view of citrus salad with citrus.](https://fooddrinklife.com/wp-content/uploads/2023/06/Spicy-Citrus-Salad-with-Pistachios.jpg)
Spicy Citrus Salad with Pistachios features juicy citrus slices, spicy arugula, and crunchy pistachios, all dressed in a zesty vinaigrette. Ready in just 15 minutes, this salad offers a bright and refreshing taste with a spicy kick. The combination of sweet citrus and spicy greens makes it a flavorful choice for any meal. It’s perfect for sharing and will leave everyone satisfied.
Get the Recipe: Spicy Citrus Salad with Pistachios
Korean Kohlrabi Salad
![Close up on kohlrabi salad with tongs.](https://fooddrinklife.com/wp-content/uploads/2023/06/Korean-Kohlrabi-Salad.jpg)
Korean Kohlrabi Salad is a refreshing mix of crunchy kohlrabi, spicy gochugaru, and tangy vinegar, offering a vibrant and crisp taste. This salad can be made in 20 minutes, making it a quick and easy addition to any meal. The kohlrabi’s natural crunch pairs perfectly with the spicy and tangy flavors. It’s ideal for sharing and adds a unique twist to any gathering.
Get the Recipe: Korean Kohlrabi Salad
Russian Vinaigrette Salad (Root Vegetable Salad)
![Overhead view of hand lifting a spoon of salad.](https://fooddrinklife.com/wp-content/uploads/2023/06/vinaigrette-salad.jpeg)
Russian Vinaigrette Salad is a hearty mix of boiled root vegetables like beets, carrots, and potatoes, dressed in a tangy vinaigrette. This salad takes about 1 hour to prepare and offers a robust, earthy flavor with every bite. The beets add a sweet note, while the vinaigrette provides a zesty finish. It’s a filling dish that’s perfect for sharing.
Get the Recipe: Russian Vinaigrette Salad (Root Vegetable Salad)
Kale Apple Salad with Creamy Poppy Seed Dressing
![A bowl of kale salad on a wooden table.](https://fooddrinklife.com/wp-content/uploads/2023/09/Kale-Apple-Salad-1600x900-1.jpg)
Kale Apple Salad pairs crisp apples with tender kale, all topped with a creamy poppy seed dressing. Ready in 15 minutes, this salad offers a balance of sweet and savory flavors with a refreshing crunch. The dressing adds a rich, creamy texture that complements the crispness of the apples and kale. It’s a perfect salad for sharing and won’t leave you hungry.
Get the Recipe: Kale Apple Salad with Creamy Poppy Seed Dressing
Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils
![Side view of berry salad in bowl with pomegranates.](https://fooddrinklife.com/wp-content/uploads/2023/06/Berry-Salad-with-Red-Onions-Arugula-Nuts-and-Pomegranate-Arils.jpg)
Berry Salad combines sweet berries, peppery arugula, and crunchy nuts, all topped with tart pomegranate arils. This vibrant salad takes just 20 minutes to prepare and offers a delightful mix of sweet, tangy, and nutty flavors. The fresh berries and pomegranate add a burst of freshness, while the nuts provide a satisfying crunch. It’s perfect for sharing and full of flavor.
Get the Recipe: Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils
Roasted Bell Pepper Salad
![A plate of vegetables with a fork next to it.](https://fooddrinklife.com/wp-content/uploads/2023/09/Roasted-bell-pepper-salad-1600x900-1.jpg)
Roasted Bell Pepper Salad features tender roasted bell peppers, garlic, and herbs, creating a smoky and savory dish. It takes about 30 minutes to prepare, offering a rich and flavorful taste with every bite. The roasted peppers bring out a deep, sweet flavor that’s perfectly complemented by the garlic and herbs. This salad is ideal for sharing and satisfying.
Get the Recipe: Roasted Bell Pepper Salad
Mediterranean White Bean Salad with Feta
![Side view of white bean salad in bowl with tongs.](https://fooddrinklife.com/wp-content/uploads/2023/06/Mediterranean-White-Bean-Salad-with-Feta.jpg)
Mediterranean White Bean Salad is a hearty mix of creamy white beans, tangy feta, and fresh herbs, all dressed in a lemony vinaigrette. Ready in 15 minutes, this salad offers a bright and refreshing taste with a satisfying texture. The feta adds a salty richness that pairs perfectly with the beans and herbs. It’s a great dish for sharing and won’t leave anyone hungry.
Get the Recipe: Mediterranean White Bean Salad with Feta
Fried Halloumi Salad
![Large plate of fried halloumi salad with wine glass.](https://fooddrinklife.com/wp-content/uploads/2023/06/Large-plate-of-fried-halloumi-salad-with-small-plate-knife-and-baguette-slices.jpg)
Fried Halloumi Salad combines crispy halloumi cheese with fresh greens and a tangy dressing, offering a unique and satisfying taste. This salad takes about 20 minutes to prepare and delivers a perfect balance of salty, crispy, and fresh flavors. The halloumi’s golden crust adds a delightful crunch, while the greens keep it light and refreshing. It’s perfect for sharing and enjoying with friends.
Get the Recipe: Fried Halloumi Salad
Purple Cabbage and Pickled Mushroom Salad
![](https://fooddrinklife.com/wp-content/uploads/2024/04/Purple-cabbage-and-pickled-mushroom-salad.jpeg)
Purple Cabbage and Pickled Mushroom Salad features crunchy cabbage and tangy pickled mushrooms, creating a vibrant and flavorful dish. This salad takes about 25 minutes to prepare and offers a bold, tangy taste with a satisfying crunch. The pickled mushrooms add a unique flavor that pairs perfectly with the fresh cabbage. It’s a great option for sharing and won’t leave you hungry.
Get the Recipe: Purple Cabbage and Pickled Mushroom Salad
Ukrainian Cucumber Salad
![Overhead view of cucumber salad.](https://fooddrinklife.com/wp-content/uploads/2023/07/Ukrainian-cucumber-salad.jpg)
Ukrainian Cucumber Salad is a refreshing mix of crisp cucumbers, fresh dill, and a light vinegar dressing. Ready in just 10 minutes, this salad offers a simple and clean taste with a satisfying crunch. The dill adds a burst of flavor that complements the coolness of the cucumbers. It’s perfect for sharing and makes a great side dish for any meal.
Get the Recipe: Ukrainian Cucumber Salad
Pickled Beet Cucumber Salad
![Close up on beet cucumber salad with dill.](https://fooddrinklife.com/wp-content/uploads/2023/06/Pickled-Beet-Cucumber-Salad.jpg)
Pickled Beet Cucumber Salad combines the earthy sweetness of beets with the crispness of cucumbers, all tossed in a tangy vinegar dressing. This salad takes about 15 minutes to prepare and offers a refreshing and flavorful taste. The pickled beets add a unique depth of flavor, while the cucumbers keep it light and crunchy. It’s ideal for sharing and adds a vibrant touch to any meal.
Get the Recipe: Pickled Beet Cucumber Salad
Fennel Salad with Pears, Apples, and Mustard
![Fennel salad with pears on white platter.](https://fooddrinklife.com/wp-content/uploads/2023/06/Fennel-Salad-with-Pears-Apples-and-Mustard.jpg)
Fennel Salad combines the crispness of fennel with sweet pears and apples, all dressed in a tangy mustard vinaigrette. Ready in 15 minutes, this salad offers a refreshing mix of sweet and savory flavors with a satisfying crunch. The mustard dressing adds a zesty kick that complements the sweetness of the fruit. It’s perfect for sharing and won’t leave anyone hungry.
Get the Recipe: Fennel Salad with Pears, Apples, and Mustard
Roasted Beet, Apple, and Goat Cheese Salad
![Side view of roasted beet salad on white platter.](https://fooddrinklife.com/wp-content/uploads/2023/06/Roasted-Beet-Apple-and-Goat-Cheese-Salad.jpg)
Roasted Beet, Apple, and Goat Cheese Salad is a flavorful combination of tender roasted beets, crisp apples, and creamy goat cheese. This salad takes about 40 minutes to prepare and offers a delightful balance of earthy, sweet, and tangy flavors. The goat cheese adds a rich creaminess that pairs perfectly with the beets and apples. It’s ideal for sharing and makes a satisfying dish.
Get the Recipe: Roasted Beet, Apple, and Goat Cheese Salad
Tabbouleh Salad with Feta
![Close up overhead of tabbouleh salad with feta.](https://fooddrinklife.com/wp-content/uploads/2023/06/bulgur2.jpeg)
Tabbouleh Salad with Feta is a refreshing mix of bulgur wheat, fresh herbs, and tangy feta cheese, all dressed in a lemony vinaigrette. Ready in 20 minutes, this salad offers a light and zesty taste with a satisfying texture. The feta adds a salty richness that complements the fresh herbs and bulgur. It’s perfect for sharing and won’t leave anyone hungry.
Get the Recipe: Tabbouleh Salad with Feta
Tomato Avocado Salad with Dukkah Seasoning
![Close up on tomato avocado salad.](https://fooddrinklife.com/wp-content/uploads/2023/06/Tomato-Avocado-Salad-with-Dukkah-Seasoning.jpg)
Tomato Avocado Salad features ripe tomatoes and creamy avocado, all seasoned with a flavorful dukkah spice blend. This salad takes just 15 minutes to prepare and offers a fresh and creamy taste with a hint of spice. The dukkah adds a unique, nutty flavor that enhances the simple ingredients. It’s perfect for sharing and makes a satisfying dish.
Get the Recipe: Tomato Avocado Salad with Dukkah Seasoning
Colombian Fruit Salad
![Colombian fruit salad in pineapple.](https://fooddrinklife.com/wp-content/uploads/2023/06/Colombian-fruit-salad-HORIZONTAL2.jpg)
Colombian Fruit Salad is a vibrant mix of fresh tropical fruits like mango, papaya, and pineapple, offering a sweet and refreshing taste. Ready in 15 minutes, this salad is a burst of natural sweetness with a juicy, satisfying texture. The variety of fruits makes it a colorful and healthy option for any occasion. It’s perfect for sharing and enjoying with others.
Get the Recipe: Colombian Fruit Salad
Spring Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing
![Overhead of fiddlehead salad.](https://fooddrinklife.com/wp-content/uploads/2023/06/DB1A2372.jpg)
Spring Fiddlehead Salad combines tender fiddlehead ferns with a tangy dill-lemon balm kefir dressing, offering a unique and refreshing taste. This salad takes about 25 minutes to prepare and provides a crisp, earthy flavor with a zesty finish. The kefir dressing adds a creamy texture that complements the fiddleheads perfectly. It’s a great dish for sharing and enjoying the freshness of spring.
Get the Recipe: Spring Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing
Israeli Tuna Salad With Pickles And Corn
![A bowl of mixed salad containing chopped vegetables including tomatoes, corn, green onions, and cucumbers.](https://fooddrinklife.com/wp-content/uploads/2024/08/Israeli-tuna-salad-1024x576.jpg)
Israeli Tuna Salad combines tender tuna with crunchy pickles and sweet corn, all tossed in a light mayonnaise dressing. Ready in just 15 minutes, this salad offers a satisfying mix of savory and sweet flavors with a crisp texture. The pickles add a tangy bite that pairs well with the rich tuna. It’s perfect for sharing and makes a hearty meal.
Get the Recipe: Israeli Tuna Salad With Pickles And Corn
Goat Cheese Salad
![](https://fooddrinklife.com/wp-content/uploads/2024/05/Goat-Cheese-Salad-HOR2-1024x576.jpeg)
Goat Cheese Salad is a simple yet flavorful mix of creamy goat cheese, fresh greens, and a light vinaigrette. This salad takes just 10 minutes to prepare and offers a rich and tangy taste with a refreshing crunch. The goat cheese adds a smooth, creamy texture that complements the crisp greens. It’s ideal for sharing and makes a quick and satisfying dish.
Get the Recipe: Goat Cheese Salad