17 sugar-free snacks your kids will actually eat

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Finding sugar-free snacks that kids actually want to eat can be a challenge. Many options seem bland or just don’t taste great. With a little creativity and a few key ingredients, you can make snacks that are both healthy and kid-approved. These recipes are great for after-school munchies or to pack in lunches. You don’t have to rely on store-bought snacks when you can make your own at home. From crunchy bites to sweet treats, these options are simple to prepare and sure to please even the pickiest eaters.

A bowl of peanut butter chocolate chip cookie balls on a wooden surface with chocolate chips and peanut butter in the background.
Peanut Butter Protein Balls. Photo credit: Trina Krug.

Bacon Herbed Cream Cheese Bites

Bacon Herbed Cream Cheese Bites. Photo credit: Trina Krug.

Bacon herbed cream cheese bites are a savory sugar-free option when you want something more filling. These bite-sized treats bring together the flavors of bacon and creamy cheese, making them an ideal snack for any occasion. Perfect for satisfying savory cravings without any added sugar.
Get the Recipe: Bacon Herbed Cream Cheese Bites

Vanilla Protein Balls

Vanilla Protein Balls. Photo credit: Trina Krug.

Vanilla protein balls make for a quick and convenient sugar-free snack. Their grab-and-go nature makes them perfect for busy schedules, offering a hint of sweetness without added sugar. Great for keeping you energized throughout the day.
Get the Recipe: Vanilla Protein Balls

Cottage Cheese Bark

Cottage Cheese Bark. Photo credit: Trina Krug.

Cottage cheese bark is a refreshing choice for a sugar-free snack. Its light texture makes it a unique option that’s perfect for keeping things interesting between meals. A good way to enjoy a satisfying treat without worrying about sugar.
Get the Recipe: Cottage Cheese Bark

Cinnamon Roll Bites with Bacon

Cinnamon Roll Bites with Bacon. Photo credit: Trina Krug.

Cinnamon roll bites with bacon offer a fun blend of sweet and savory flavors in a sugar-free format. Great for curbing snack-time cravings, these bites are perfect when you want a little something extra without added sugar. A satisfying option for anytime snacking.
Get the Recipe: Cinnamon Roll Bites with Bacon

Stuffed Mushrooms

Stuffed Mushrooms. Photo credit: Trina Krug.

Stuffed mushrooms are a fantastic way to enjoy a savory, sugar-free snack. Their rich flavor makes them perfect for both casual snacking and more formal gatherings. A versatile choice that’s simple yet delicious.
Get the Recipe: Stuffed Mushrooms

OMG Bars

OMG Bars. Photo credit: Trina Krug.

OMG bars are an ideal snack for chocolate lovers who want to keep it sugar-free. These bars provide a chewy texture with a bit of crunch, creating a snack that’s easy to reach for any time. Great for satisfying sweet cravings without added sugar.
Get the Recipe: OMG Bars

Pepperoni Pizza Rolls

Pepperoni Pizza Rolls. Photo credit: Trina Krug.

Pepperoni pizza rolls pack all the flavors of a classic pizza into a convenient sugar-free snack. Enjoy them as a quick bite or even as an appetizer for any event. Perfect for pizza lovers looking to cut back on sugar.
Get the Recipe: Pepperoni Pizza Rolls

Berry Chia Seed Pudding

Berry Chia Seed Pudding. Photo credit: The Happy Body Project.

Berry chia seed pudding is a light, sugar-free snack that’s easy to enjoy anytime. Whether you need a quick pick-me-up or a light dessert, this pudding provides a refreshing way to satisfy your sweet tooth without the extra sugar.
Get the Recipe: Berry Chia Seed Pudding

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding. Photo credit: Trina Krug.

Chocolate chia seed pudding offers a creamy and indulgent snack without the added sugar. A great choice for any time of day, this pudding combines rich flavors with a sugar-free twist. Ideal for a midday treat or a simple dessert.
Get the Recipe: Chocolate Chia Seed Pudding

Pretzel Bites

Pretzel Bites. Photo credit: Trina Krug.

Pretzel bites are a simple and tasty sugar-free snack that’s perfect for salty cravings. Whether for a quick snack at home or something to share at gatherings, they’re a great option that keeps you satisfied without any sugar.
Get the Recipe: Pretzel Bites

Chocolate Chip Granola

Chocolate Chip Granola. Photo credit: Trina Krug.

Chocolate chip granola is a satisfying sugar-free snack for chocolate lovers. The mix of crunch and a touch of sweetness makes it a perfect choice for a quick snack or breakfast. Enjoy a wholesome treat without the added sugar.
Get the Recipe: Chocolate Chip Granola

Churro Fat Bombs

Churro Fat Bombs. Photo credit: Trina Krug.

Churro fat bombs are a fun and unique sugar-free snack that captures the cinnamon flavor of churros. Perfect for when you want something sweet but without the sugar, these bite-sized treats are great for keeping your cravings in check.
Get the Recipe: Churro Fat Bombs

Graham Crackers

Graham Crackers. Photo credit: Trina Krug.

Graham crackers provide a classic snack experience without any added sugar. Great for a quick bite or for pairing with other sugar-free options, these crackers are a familiar and enjoyable choice. Perfect for a taste of nostalgia without the sugar content.
Get the Recipe: Graham Crackers

Chocolate Chip Granola Bar

Chocolate Chip Granola Bar. Photo credit: Trina Krug.

Chocolate chip granola bars are a convenient and satisfying sugar-free snack. Ideal for busy mornings or an afternoon pick-me-up, these bars are packed with crunch and a touch of sweetness, making them a great on-the-go option.
Get the Recipe: Chocolate Chip Granola Bar

Peanut Butter and Chocolate Truffles

Peanut Butter and Chocolate Truffles. Photo credit: Trina Krug.

Peanut butter and chocolate truffles combine creamy peanut butter with a rich chocolate coating, all in a sugar-free format. Great for satisfying your sweet cravings without added sugar, they’re an elegant snack that feels like a treat.
Get the Recipe: Peanut Butter and Chocolate Truffles

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