19 low-carb alternatives that’ll become your new staples

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Ever feel like carbs are hiding in every single dish? Say goodbye to that with these 19 low-carb champions that are here to stay. Swap out your usuals for options that bring all the flavor without piling on the carbs, making dinner feel like an easy win every time. With these alternatives, you’ll have a fresh lineup of reliable, low-carb choices to make meal planning a breeze.

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

Pizza Casserole

Pizza Casserole in two serving dishes.
Pizza Casserole. Photo credit: Keto Cooking Wins.

If you’re aiming for comfort food that keeps carbs in check, imagine scooping into a casserole that hits all those familiar pizza notes without the crust. Pizza Casserole is your buddy on busy weeknights when you’re craving that tomato sauce and cheese magic. It’s easy to make and even easier to love, making dinner a time to look forward to. Gather your friends or family and watch this dish disappear from the table!
Get the Recipe: Pizza Casserole

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

For a lunch that feels both classic and fresh, whip up a quick meal that’s high in protein and low in hassle. Egg Salad can be your go-to when you need something straightforward yet filling. It’s a meal that’s both familiar and just right for a fulfilling midday pick-me-up. Spread it on your favorite low-carb toast or scoop it up with some crisp veggies!
Get the Recipe: Egg Salad

Cheeseburger Casserole

Cheeseburger Casserole in a baking dish.
Cheeseburger Casserole. Photo credit: Keto Cooking Wins.

When you’re hankering for a burger but want to skip the buns, there’s a homestyle bake waiting to satisfy those cravings. Cheeseburger Casserole marries the juiciness of a grilled patty with the comfort of a baked dish. It’s perfect for those evenings when everyone’s stomachs are growling for something hearty. Settle into your favorite spot at the dinner table and serve this up for some happy faces.
Get the Recipe: Cheeseburger Casserole

Broccoli Cheese Soup

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

Sometimes all you need is a warm bowl of soup to make your day better. Broccoli Cheese Soup offers that creamy texture and rich flavor that can be just the thing when you want a cozy meal. This soup works as a meal starter or stands alone as the star of your dining experience. Plus, it’s a sneaky way to add more greens to your meal in the tastiest way possible!
Get the Recipe: Broccoli Cheese Soup

Horiatiki Salad

A black bowl contains a Horiatiki salad with blocks of feta cheese, garnished with herbs.
Horiatiki Salad. Photo credit: Retro Recipe Book.

If you’re up for a dish that brings a crisp and refreshing twist to your meal, reach for a bright and crunchy option. Horiatiki Salad is not just another side; it’s full of fresh, vibrant ingredients that’ll complement any main dish without adding extra carbs. It’s one of those salads that proves simplicity often equals deliciousness, offering a burst of flavor in every forkful.
Get the Recipe: Horiatiki Salad

Low Carb Breakfast Sausage

Breakfast sausage on a plate with an egg and berries.
Low Carb Breakfast Sausage. Photo credit: Keto Cooking Wins.

Mornings can be a rush, but your breakfast doesn’t have to suffer for it. Let Low Carb Breakfast Sausage be the hero of your morning routine, offering up a savory and energizing start to your day. It’s quick to cook and packed with flavor, turning your usual breakfast into something to look forward to. What’s more, it keeps you filled and ready to tackle the day ahead.
Get the Recipe: Low Carb Breakfast Sausage

Chicken Divan

A fork is lifting a portion of Chicken Divan from one of the bowls.
Chicken Divan. Photo credit: Dinner by Six.

On nights when you fancy a dish that’s both comforting and sophisticated, choose a casserole that brings elegance to your dinner table. With Chicken Divan, you get a meal that’s rich and delicious, perfect for those moments when you want to impress. It’s a dish that feels special without spending hours in the kitchen. Give it a try and watch it become a regular request.
Get the Recipe: Chicken Divan

Avocado Toast

Avocado Toast on a chaffle.
Avocado Toast. Photo credit: Keto Cooking Wins.

Gone are the days when toast was just for jam and butter. Avocado Toast has taken center stage as a breakfast favorite that’s both nutritious and incredibly easy to make. It’s a canvas for creativity, whether you keep it simple or dress it up. Enjoy it as a quick snack or a light meal any time of day when you need an energy boost without the carbs.
Get the Recipe: Avocado Toast

Korean Beef Bowl

A top-down shot of Korean Beef Bowl with chopsticks and garlic.
Korean Beef Bowl. Photo credit: Keto Cooking Wins.

Trade in your typical meal routine for an option that brings some international flair to your kitchen. Korean Beef Bowl wraps savory flavors into one neat package, offering a taste of Asia without the carb load. It’s quick enough for a weeknight treat and sure to impress with its bold flavors. Serve this up and watch it become a new weeknight favorite at your table.
Get the Recipe: Korean Beef Bowl

Shrimp Alfredo with Asparagus

Shrimp & Asparagus Alfredo on a black plate.
Shrimp Alfredo with Asparagus. Photo credit: Keto Cooking Wins.

Craving an Italian restaurant staple but not the carbs that often come with it? Shrimp Alfredo with Asparagus allows you to indulge in creamy, seafood goodness while keeping your carb count down. This meal is a ticket to a fancy dinner feel without leaving your house. Get ready for a fulfilling dish that’s as good to your waistline as it is to your palate.
Get the Recipe: Shrimp Alfredo with Asparagus

Oven Baked Ribs

Pieces of oven bake ribs on a black slate plate.
Oven Baked Ribs. Photo credit: Dinner by Six.

There are days when only the most tender, fall-off-the-bone meat will do. Oven Baked Ribs could be what you’re looking for, with its meaty goodness that can be enjoyed without a carb-laden side. It’s a centerpiece dish that requires minimal fuss with maximum reward. Your kitchen will fill with aromas that draw everyone to the table in anticipation.
Get the Recipe: Oven Baked Ribs

Garlic Butter Chicken Bites

A plate with seasoned asparagus and diced chicken topped with herbs. A halved grilled lemon and fresh parsley are nearby on a white floral tablecloth.
Garlic Butter Chicken Bites. Photo credit: Keto Cooking Wins.

If you’re looking for a meal that’s bursting with flavor and can be on your plate in no time, consider a chicken recipe that’s as juicy as it is tasty. Garlic Butter Chicken Bites are not only a hit with kids but also adults who appreciate a flavorful protein punch. These bite-sized pieces make for a versatile meal, pairing well with a variety of low-carb sides. Everyone’s evenings just got a little bit tastier!
Get the Recipe: Garlic Butter Chicken Bites

Coleslaw

A bowl of coleslaw with vegetables and a fork.
Coleslaw. Photo credit: Keto Cooking Wins.

For those times when you need a side dish that’s refreshing and can cut through the richness of a meal, there’s a slaw to the rescue. Coleslaw brings a zippy, fresh taste that complements heavier dishes wonderfully. It’s great at picnics, BBQs, or as a quick addition to your weekday meal. Plus, it adds a colorful touch to your plate while keeping things light and carb-conscious.
Get the Recipe: Coleslaw

White Chicken Chili

Two cast iron bowls filled with White Chicken Chili.
White Chicken Chili. Photo credit: Keto Cooking Wins.

As the weather cools down, or when you just want a little food hug, a bowl of something warm and filling hits the spot. White Chicken Chili comes to your rescue with its comforting blend of flavors that leave you feeling satisfied. It’s a simple yet wholesome dish that’s easy to whip up and perfect for when you need a break from the usual meal routine. Get ready to cuddle up with a bowl of this heartwarming dish.
Get the Recipe: White Chicken Chili

Asparagus Salad with Lemon and Parmesan

Asparagus with Lemon and Parmesan on a white platter.
Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins.

Want a side dish that’s quick to prepare yet full of fresh flavors? Look no further than a salad that brings out the best in its ingredients. Asparagus Salad with Lemon and Parmesan showcases the crispness of asparagus with the right hint of tang and cheese. It’s a light dish that perks up your palate while keeping carbs in check. This salad promises to be a refreshing counterpoint to any main.
Get the Recipe: Asparagus Salad with Lemon and Parmesan

Ribs and Sauerkraut

Ribs and Sauerkraut with a fork.
Ribs and Sauerkraut. Photo credit: Keto Cooking Wins.

Embrace comfort food in its most fulfilling form with a hearty combination of meat and fermented goodness. Ribs and Sauerkraut is a meal with roots in tradition that’s sure to please those looking for depth of flavor without the heavy carbs. Ideal for a chilly evening or when you’re yearning for something that feels like a warm embrace. Your family dinners might just get a new star on the menu.
Get the Recipe: Ribs and Sauerkraut

Chicken Stir Fry

A white plate with chicken and mushrooms in a sauce.
Chicken Stir Fry. Photo credit: Keto Cooking Wins.

On those evenings when you want a quick-to-make meal that satisfies your stir-fry cravings, turn to a dish that’s loaded with everything you need. Chicken Stir Fry brings together protein and veggies in a way that’s both flavorful and speedy to prepare. Not to mention it’s perfect for those looking to keep things low-carb without skimping on taste. Say goodbye to long cooking times and hello to more time enjoying your meal.
Get the Recipe: Chicken Stir Fry

Ground Beef and Broccoli

A plate of beef and broccoli with chopsticks.
Ground Beef and Broccoli. Photo credit: Keto Cooking Wins.

When time is not on your side but you don’t want to compromise on eating well, opt for a dish that’s both nutritious and quick to table. Ground Beef and Broccoli has got you covered, combining hearty protein with green goodness. Simple to make and even simpler to enjoy, it’s a weeknight wonder that keeps both your schedule and your carb goals in check. Dive in for a straightforward and rewarding dinner option.
Get the Recipe: Ground Beef and Broccoli

Mediterranean Salmon

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

When you’re in the mood for a dish that brings a burst of flavors from the sun-drenched Mediterranean region, choose a meal that feels like a seaside getaway. Mediterranean Salmon is light yet filling and is a fantastic way to get those omega-3s without piling on the carbs. It’s as if you’re dining by the sea, with a dish that’s sure to become a regular in your meal planning. Enjoy the taste of health and simplicity combined.
Get the Recipe: Mediterranean Salmon

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