When hunger hits hard, a meal that keeps you full longer makes all the difference. These 21 options focus on protein, giving you meals that work whether you need a quick lunch or a filling dinner. They’re simple, effective, and don’t take extra time to put together. With these meals, you won’t be looking for another snack too soon.
General Tso’s Chicken
If you’re craving something rich in protein and packed with flavor, General Tso’s Chicken is your go-to meal. It offers a lovely crunch with a sticky, sweet sauce that’s hard to resist. Each bite delivers a good protein punch, perfect for refueling after a long day. Wrap up your meal with this favorite for a fulfilling dining experience.
Get the Recipe: General Tso’s Chicken
Creamy Banana Avocado Bread Recipe
For a twist on a classic, Creamy Banana Avocado Bread offers both nutrition and a unique taste. This bread is not just about the pleasing texture and taste; it’s a powerhouse of protein, especially when you’re looking for a healthier snack option. It pairs well with your morning coffee or as a late-afternoon snack. This recipe proves that you don’t have to sacrifice taste for health.
Get the Recipe: Creamy Banana Avocado Bread Recipe
Shrimp and Grits
Shrimp and Grits is a Southern classic that doubles as a high-protein feast. It’s the kind of meal that fills you up and keeps you going, all while delivering an impressive amount of flavor. Ideal for those days when you need something both comforting and substantial. You’ll find this dish to be a reliable source of energy and enjoyment.
Get the Recipe: Shrimp and Grits
Easy Cornbread Casserole
Looking for a hearty side that complements any main dish? Easy Cornbread Casserole is your answer. It blends simplicity with a rich taste, ensuring you get a good dose of protein from a dish that’s both filling and enjoyable. A staple at any gathering, it’s bound to become a favorite for its ease and versatility.
Get the Recipe: Easy Cornbread Casserole
Shrimp Burrito Bowls
When it’s time to mix up your meal prep, Shrimp Burrito Bowls deliver on flavor and protein content. They’re fresh, customizable, and perfect for those who love a bit of variety in their meals. Not only do they pack a nutritional punch, but they also come together in no time. Choose this for a refreshingly fulfilling meal option.
Get the Recipe: Shrimp Burrito Bowls
Honey Mustard Chicken Tenders
For a crowd-pleasing favorite, Honey Mustard Chicken Tenders hit the spot. They’re not just kid-friendly; adults love them for their juicy interior and flavorful crust. Plus, they’re an excellent source of lean protein, making them a smart choice for any meal. Fun to dip and delicious to eat, they’re a win-win.
Get the Recipe: Honey Mustard Chicken Tenders
Steak Fajita Nacho
Combine your cravings for Mexican cuisine and high protein with Steak Fajita Nacho. This dish is a flavorful twist on classic nachos, offering a lovely crunch with every bite. Perfect for sharing or enjoying solo, it’s a meal that keeps you coming back for more. Who knew indulgence could be so nutritious?
Get the Recipe: Steak Fajita Nacho
Orange Chicken
If you’re in the mood for a dish with a sweet and tangy kick, Orange Chicken is the answer. It’s not only delicious but also a fantastic source of protein, ensuring you’re well-fueled for whatever comes next. Perfect for an energizing lunch or a fulfilling dinner. This dish is a fun way to meet your protein needs.
Get the Recipe: Orange Chicken
Pork Chops
Pork Chops are a classic dish that never fails to impress. They’re versatile, delicious, and, most importantly, packed with protein. Whether grilled, roasted, or pan-fried, they offer fulfilling meal options any day of the week. Lean, flavorful, and filling, pork chops are a must-try for meat lovers.
Get the Recipe: Pork Chops
Hot and Sour Soup
For a lighter option that’s still rich in protein, Hot and Sour Soup is a fantastic choice. It’s a comforting dish that combines tangy flavors and wholesome ingredients, perfect for a quick lunch or start to your dinner. Every spoonful promises to be as nutritious as it is delicious. It’s a great way to warm up and fill up protein without feeling heavy.
Get the Recipe: Hot and Sour Soup
Southwestern Chicken Quesadillas
A fusion of savory flavors and satisfying textures, Southwestern Chicken Quesadillas are the perfect pick for a high-protein meal. They’re easy to make, even easier to customize, and most importantly, filled with nourishing ingredients. Whether it’s for a quick dinner or a lazy weekend lunch, these quesadillas will keep you full and happy. Enjoy the melding of flavors that keep your palate interested.
Get the Recipe: Southwestern Chicken Quesadillas
Roast Beef
Roast Beef is a traditional dish known for its rich flavor and high protein content. A slice of this meat is not only delicious but also essential for a balanced diet, making it an excellent meal choice for those extra hungry moments. Served with your favorite sides, it provides a fulfilling and nutritious meal. It’s a timeless classic that never goes out of style.
Get the Recipe: Roast Beef
Sweet and Sour Chicken
Craving something sweet with a bit of a kick? Sweet and Sour Chicken offers the perfect balance of flavors while being a great source of protein. This dish is a fun and colorful addition to your meal rotation, guaranteed to please a wide range of palates. It’s all about enjoying a nutritious meal without compromising on taste.
Get the Recipe: Sweet and Sour Chicken
Crunchwrap Supreme
When comfort food meets nutritional needs, you get Crunchwrap Supreme. It’s an inventive dish that packs a punch of protein and satisfies those cravings for something salty and crunchy. Ideal for when you want a meal that’s both filling and gratifying. Dip into the layers of flavor with a side of your choice for a well-rounded meal.
Get the Recipe: Crunchwrap Supreme
Chicken Cordon Bleu Casserole
For a comforting dish that feels like a hug in a bowl, Chicken Cordon Bleu Casserole is your go-to. It’s a protein-rich meal that combines classic flavors in an easy-to-share format. Perfect for family dinners or potlucks, it’s a dish that brings people together. Enjoy the warmth and wholesomeness with every bite.
Get the Recipe: Chicken Cordon Bleu Casserole
Cobb Salad
Cobb Salad is the epitome of a balanced meal with its generous protein content and variety of fresh ingredients. It’s not only visually appealing but also incredibly enjoyable, making it an ideal choice for any meal. Whether you’re looking for something light or a substantial meal, this salad adapts to your hunger level effortlessly. Enjoy the freshness of each ingredient in a classic blend of tastes.
Get the Recipe: Cobb Salad
Crack Chicken Casserole
Stand out for its addictive flavor and high protein content with Crack Chicken Casserole. It’s a comforting casserole that’s perfect for those days when you need a bit more energy. Easy to prepare and even easier to enjoy, it’s a dish that’s sure to please the whole family. It’s a foolproof way to up your protein intake without skimping on taste.
Get the Recipe: Crack Chicken Casserole
Swedish Meatballs (Ikea Copycat)
Who doesn’t love the familiar taste of Swedish Meatballs? This Ikea copycat recipe brings the comforting flavors of the store’s café right to your kitchen. Not only is it a fun way to reminisce about shopping trips, but it’s also a great source of protein. Pair with your favorite sides for a meal that’s both nostalgic and nourishing.
Get the Recipe: Swedish Meatballs (Ikea Copycat)
Chinese Lemon Shredded Chicken
Chinese Lemon Shredded Chicken is a light yet protein-packed option that’s sure to impress. It’s a refreshing take on chicken, offering a tangy flavor that’s both unique and enjoyable. Perfect for those days when you want something quick and nutritious. This dish proves that simple ingredients can create an immensely satisfying meal.
Get the Recipe: Chinese Lemon Shredded Chicken
Thai Coconut Shrimp Curry
You can explore the rich flavors of Thailand right from your kitchen with Thai Coconut Shrimp Curry. This dish is not only bursting with flavor but also loaded with protein, thanks to the plump shrimp. It’s a heartwarming meal that’s perfect for a cozy night in. Experience a taste of Thai cuisine with this fulfilling curry.
Get the Recipe: Thai Coconut Shrimp Curry
Chicken Pot Pie Casserole
Chicken Pot Pie Casserole is a hearty dish that combines all the comforting flavors of a traditional chicken pot pie with the convenience of a casserole. It’s packed with protein and perfect for feeding a hungry crowd or enjoying leftovers the next day. A great meal for those times when you want something both warming and filling. This casserole offers the cozy comfort and nutritional value you’re looking for.
Get the Recipe: Chicken Pot Pie Casserole