15 meal prep recipes that’ll spice up your lunch routine

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Discover 17 easy and delicious meal prep recipes that will make your lunches more exciting in 2024. These dishes are packed with flavor, promising a satisfying boost to your midday meals.

Salmon, broccoli and sweet potatoes on a baking sheet.
Sheet Pan Maple Dijon Salmon & Veggies. Photo credit: Two Cloves Kitchen.

Italian Slow Cooker Pork Roast

A white bowl with slow cooker Italian pork roast, potatoes and carrots.
Italian Slow Cooker Pork Roast. Photo credit: Two Cloves Kitchen.

Delight in the simplicity of meal prep with our Italian Slow Cooker Pork Roast, where tender pork infused with aromatic herbs creates a savory masterpiece effortlessly. Let the slow cooker do the work, so you can savor every moment.
Get the Recipe: Italian Slow Cooker Pork Roast

Slow Cooker Chicken Enchiladas

A baking dish full of chicken enchiladas is surrounded by cut limes, a halved avocado, and a green linen.
Slow Cooker Chicken Enchiladas. Photo credit: Two Cloves Kitchen.

Elevate your meal prep game with these zesty Slow Cooker Chicken Enchiladas, offering a harmonious blend of seasoned chicken wrapped in tortillas and smothered in rich, flavorful sauce. Your family will gather eagerly around the table for these irresistible enchiladas.
Get the Recipe: Slow Cooker Chicken Enchiladas

Slow Cooker Sausage and Peppers

A crock pot full of sausage, peppers, and marinara sauce.
Slow Cooker Sausage and Peppers. Photo credit: Two Cloves Kitchen.

Simplify meal prep with our Slow Cooker Sausage and Peppers, where savory sausages and colorful peppers meld into a delectable dish, creating a fuss-free and hearty family favorite. Allow the slow cooker to work its magic, transforming simple ingredients into a flavorful masterpiece.
Get the Recipe: Slow Cooker Sausage and Peppers

Slow Cooker Lamb Ragu

a plate of slow cooker lamb ragu over pappardelle pasta surrounded by a block of parmesan, a white linen, and torn baguette.
Slow Cooker Lamb Ragu. Photo credit: Two Cloves Kitchen.

Embark on a culinary journey with our Slow Cooker Lamb Ragu, a comforting dish where succulent lamb simmers in a hearty sauce, making meal prep a breeze for those seeking warmth and satisfaction. This slow-cooked delight promises an aroma that will fill your home with anticipation.
Get the Recipe: Slow Cooker Lamb Ragu

Easy Slow Cooker Salsa Chicken

Slow cooker salsa chicken with rice and beans on a plate.
Easy Slow Cooker Salsa Chicken. Photo credit: Two Cloves Kitchen.

Spice up your meal prep routine with the Easy Slow Cooker Salsa Chicken, a vibrant dish featuring tender chicken bathing in a lively salsa blend, bringing a burst of flavor to your table effortlessly. Prepare for a fiesta of flavors that requires minimal effort.
Get the Recipe: Easy Slow Cooker Salsa Chicken

Sheet Pan Chicken Sausage Dinner

Chicken sausage, potatoes, and bell peppers on a sheet tray.
Sheet Pan Chicken Sausage Dinner. Photo credit: Two Cloves Kitchen.

Simplify your meal prep routine with the Sheet Pan Chicken Sausage Dinner, where a medley of chicken sausage and vegetables unite on a single pan, offering a fuss-free and wholesome dining experience. Enjoy the convenience of a one-pan wonder that also minimizes cleanup.
Get the Recipe: Sheet Pan Chicken Sausage Dinner

Italian Chicken Cutlets

Breaded italian chicken cutlets on a black plate with sliced lemon.
Italian Chicken Cutlets. Photo credit: Two Cloves Kitchen.

Indulge in the simplicity of meal prep with our Italian Chicken Cutlets, where crispy, golden-brown perfection meets the ease of a straightforward recipe, making weeknight dinners a joy. These cutlets promise a delightful crunch in every bite, turning a simple meal into a culinary triumph.
Get the Recipe: Italian Chicken Cutlets

Slow Cooker Honey Garlic Chicken

Honey garlic chicken over white rice in a white bowl.
Slow Cooker Honey Garlic Chicken. Photo credit: Running to the Kitchen.

Dive into the sweet and savory allure of meal prep with our Slow Cooker Honey Garlic Chicken, a delightful dish where tender chicken is enveloped in a luscious honey garlic glaze, creating a culinary masterpiece effortlessly. Your taste buds will thank you for the perfect balance of sweetness and savoriness.
Get the Recipe: Slow Cooker Honey Garlic Chicken

Harvest Sheet Pan Dinner

Roasted chicken apple sausage, sweet potatoes, Brussels sprouts and shallots on a sheet tray.
Harvest Sheet Pan Dinner. Photo credit: Two Cloves Kitchen.

Embrace the flavors of the season with our Harvest Sheet Pan Dinner, a simple yet hearty meal prep option that brings together a medley of autumnal vegetables and proteins for a satisfying and wholesome feast. With minimal effort, you can enjoy a comforting harvest meal that celebrates the bounty of fall.
Get the Recipe: Harvest Sheet Pan Dinner

Sheet Pan Maple Dijon Salmon & Veggies

Salmon, sweet potato, and broccoli on a sheet tray.
Sheet Pan Maple Dijon Salmon & Veggies. Photo credit: Two Cloves Kitchen.

Elevate your meal prep with the Sheet Pan Maple Dijon Salmon & Veggies, a delightful combination of succulent salmon and roasted vegetables coated in a sweet and tangy glaze, bringing ease and flavor to your dinner table. This sheet pan wonder not only simplifies cooking but also dazzles your taste buds with a perfect blend of maple and Dijon.
Get the Recipe: Sheet Pan Maple Dijon Salmon & Veggies

Roasted Half Chicken

Two roasted chicken halves on a white platter with lemon and parsley.
Roasted Half Chicken. Photo credit: Two Cloves Kitchen.

Enjoy the ease of meal prep with our Roasted Half Chicken, a simple yet satisfying dish where a perfectly seasoned half chicken takes center stage, making dinner effortlessly delicious. This roasted delight promises a crispy skin and juicy meat for a no-fuss, flavorful meal.
Get the Recipe: Roasted Half Chicken

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate.
Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

Dive into a healthier meal prep option with our Turkey Burger Lettuce Wraps, where seasoned turkey patties are nestled in crisp lettuce, offering a refreshing and satisfying twist on classic burgers. These lettuce wraps not only bring a burst of flavor but also provide a guilt-free dining experience.
Get the Recipe: Turkey Burger Lettuce Wraps

Air Fryer Broccoli and Cauliflower

Roasted cauliflower and broccoli in a white bowl with a wooden spoon.
Air Fryer Broccoli and Cauliflower. Photo credit: Two Cloves Kitchen.

Keep it simple and nutritious with our Air Fryer Broccoli and Cauliflower, a quick meal prep option that delivers crispy and flavorful vegetables with minimal effort. Let the air fryer transform ordinary broccoli and cauliflower into a delightful side dish that’s both wholesome and delicious.
Get the Recipe: Air Fryer Broccoli and Cauliflower

Chicken and Cabbage Soup with Ginger

A bowl of soup with chicken and cabbage.
Chicken and Cabbage Soup. Photo credit: Two Cloves Kitchen.

Warm up your meal prep routine with our Chicken and Cabbage Soup with Ginger, a nourishing bowl where tender chicken and cabbage mingle in a comforting broth, creating a simple and soothing dish. This aromatic soup, infused with ginger, promises to be a remedy for both the soul and the appetite.
Get the Recipe: Chicken and Cabbage Soup with Ginger

Mediterranean Grain Bowl

Two Mediterranean grain bowls on a white marble counter.
Mediterranean Grain Bowls. Photo credit: Two Cloves Kitchen.

Embark on a flavorful journey with our Mediterranean Grain Bowl, a vibrant meal prep option featuring a colorful assortment of grains, fresh vegetables, and savory toppings, bringing the taste of the Mediterranean to your table effortlessly. This grain bowl not only satisfies your taste buds but also provides a wholesome and well-balanced meal.
Get the Recipe: Mediterranean Grain Bowl

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