19 meal prep recipes we can’t get enough of

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Discover the joy of easy and delicious meal prep with our collection of 19 recipes that consistently hit the mark. From succulent slow cooker favorites to quick and flavorful sheet pan creations, these dishes simplify your busy schedule while satisfying your cravings – making them must-haves in your weekly rotation.

Slow cooker bbq chicken legs in the crock pot after cooking.
Slow Cooker BBQ Chicken Legs. Photo credit: Upstate Ramblings.

Italian Slow Cooker Pork Roast

A white bowl with slow cooker Italian pork roast, potatoes and carrots.
Italian Slow Cooker Pork Roast. Photo credit: Two Cloves Kitchen.

For a comforting and flavorful meal prep option, try our Italian Slow Cooker Pork Roast. The juicy pork, infused with aromatic Italian spices, effortlessly falls apart, making it a delicious addition to your weekly rotation. Perfect for busy days, this dish brings the taste of Italy to your table with minimal effort.
Get the Recipe: Italian Slow Cooker Pork Roast

Slow Cooker Chicken Enchiladas

A baking dish full of chicken enchiladas is surrounded by cut limes, a halved avocado, and a green linen.
Slow Cooker Chicken Enchiladas. Photo credit: Two Cloves Kitchen.

Spice up your meal prep game with Slow Cooker Chicken Enchiladas. Tender shredded chicken, wrapped in corn tortillas and smothered in zesty enchilada sauce, creates a satisfying dish that brings the taste of Mexico to your table. These enchiladas are a crowd-pleaser that will have everyone coming back for seconds.
Get the Recipe: Slow Cooker Chicken Enchiladas

Slow Cooker Lamb Ragu

a plate of slow cooker lamb ragu over pappardelle pasta surrounded by a block of parmesan, a white linen, and torn baguette.
Slow Cooker Lamb Ragu. Photo credit: Two Cloves Kitchen.

Savor the rich, slow-cooked goodness of our Slow Cooker Lamb Ragu. This hearty dish, featuring tender shredded lamb in a savory tomato-based sauce, is perfect for those looking to add a touch of sophistication to their meal prep repertoire. A true comfort food, this ragu is a versatile addition to pasta, rice, or crusty bread.
Get the Recipe: Slow Cooker Lamb Ragu

Easy Slow Cooker Salsa Chicken

Slow cooker salsa chicken with rice and beans on a plate.
Easy Slow Cooker Salsa Chicken. Photo credit: Two Cloves Kitchen.

Experience the simplicity of meal prep with our Easy Slow Cooker Salsa Chicken. Succulent chicken breasts simmered in vibrant salsa create a fuss-free, yet flavorful, option for busy days. This dish is a lifesaver for those hectic nights when you crave a home-cooked meal without the hassle.
Get the Recipe: Easy Slow Cooker Salsa Chicken

Sheet Pan Chicken Sausage Dinner

Chicken sausage, potatoes, and bell peppers on a sheet tray.
Sheet Pan Chicken Sausage Dinner. Photo credit: Two Cloves Kitchen.

Streamline your meal prep routine with our Sheet Pan Chicken Sausage Dinner. The combination of seasoned chicken sausage, roasted veggies, and easy cleanup makes this sheet pan creation a weeknight dinner hero. With minimal prep and maximum flavor, this dinner is a go-to for busy households.
Get the Recipe: Sheet Pan Chicken Sausage Dinner

Italian Chicken Cutlets

Breaded italian chicken cutlets on a black plate with sliced lemon.
Italian Chicken Cutlets. Photo credit: Two Cloves Kitchen.

Indulge in the comforting flavors of our Italian Chicken Cutlets for your next meal prep endeavor. These perfectly breaded and pan-fried cutlets bring an Italian twist to your plate with minimal effort. The crispy texture and savory taste make them a family favorite that’s easy to whip up.
Get the Recipe: Italian Chicken Cutlets

Slow Cooker BBQ Chicken Legs

Slow cooker bbq chicken legs in the crock pot after cooking.
Slow Cooker BBQ Chicken Legs. Photo credit: Upstate Ramblings.

For a hands-off meal prep solution, try our Slow Cooker BBQ Chicken Legs. Succulent chicken legs bathed in tangy barbecue sauce offer a crowd-pleasing option with minimal prep work. These BBQ chicken legs are a hit at gatherings, making them a reliable choice for entertaining.
Get the Recipe: Slow Cooker BBQ Chicken Legs

Slow Cooker Honey Garlic Chicken

Honey garlic chicken over white rice in a white bowl.
Slow Cooker Honey Garlic Chicken. Photo credit: Running to the Kitchen.

Elevate your meal prep routine with the sweet and savory goodness of Slow Cooker Honey Garlic Chicken. The tender chicken, glazed in a luscious honey garlic sauce, is sure to become a regular in your weekly lineup. This dish strikes the perfect balance between simplicity and indulgence, making it a winner every time.
Get the Recipe: Slow Cooker Honey Garlic Chicken

Harvest Sheet Pan Dinner

Roasted chicken apple sausage, sweet potatoes, Brussels sprouts and shallots on a sheet tray.
Harvest Sheet Pan Dinner. Photo credit: Two Cloves Kitchen.

Embrace the flavors of the season with our Harvest Sheet Pan Dinner. Roasted autumn vegetables paired with chicken apple sausage this meal prep option a wholesome and satisfying choice for cooler days. With its cozy and hearty appeal, this sheet pan dinner brings the essence of fall to your table.
Get the Recipe: Harvest Sheet Pan Dinner

Sheet Pan Maple Dijon Salmon & Veggies

Salmon, sweet potato, and broccoli on a sheet tray.
Sheet Pan Maple Dijon Salmon & Veggies. Photo credit: Two Cloves Kitchen.

For a delightful sheet pan meal prep experience, try our Sheet Pan Maple Dijon Salmon & Veggies. The combination of flaky salmon, roasted vegetables, and a maple Dijon glaze makes for a deliciously simple and nutritious dinner. This sheet pan creation not only satisfies your taste buds but also makes cleanup a breeze.
Get the Recipe: Sheet Pan Maple Dijon Salmon & Veggies

Slow Cooker Sausage and Peppers

A crock pot full of sausage, peppers, and marinara sauce.
Slow Cooker Sausage and Peppers. Photo credit: Two Cloves Kitchen.

Simplify your meal prep routine with Slow Cooker Sausage and Peppers. The savory blend of sausage, bell peppers, and onions creates a classic dish that’s as easy to make as it is tasty. With minimal ingredients and effort, this slow-cooked favorite is a time-saving solution for busy weekdays.
Get the Recipe: Slow Cooker Sausage and Peppers

Roasted Half Chicken

Two roasted chicken halves on a white platter with lemon and parsley.
Roasted Half Chicken. Photo credit: Two Cloves Kitchen.

Experience the simplicity of Roasted Half Chicken for your next meal prep adventure. The golden-brown skin and juicy meat of this roasted dish promise a satisfying and straightforward addition to your weekly menu. Perfectly roasted, this dish brings the essence of a home-cooked Sunday dinner to your table any day of the week.
Get the Recipe: Roasted Half Chicken

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate.
Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

Revamp your meal prep lineup with Turkey Burger Lettuce Wraps. These light and flavorful wraps, featuring seasoned turkey patties nestled in crisp lettuce leaves, offer a healthier twist on the classic burger. A guilt-free and delicious option for those looking to lighten up their meals.
Get the Recipe: Turkey Burger Lettuce Wraps

Air Fryer Broccoli and Cauliflower

Roasted cauliflower and broccoli in a white bowl with a wooden spoon.
Air Fryer Broccoli and Cauliflower. Photo credit: Two Cloves Kitchen.

Upgrade your meal prep game with Air Fryer Broccoli and Cauliflower. The quick and crispy results of this simple recipe make it a go-to choice for adding nutritious greens to your weekly meals. With the air fryer’s efficiency, you’ll have a tasty side dish in no time, making this a staple for busy weeknights.
Get the Recipe: Air Fryer Broccoli and Cauliflower

Chicken and Cabbage Soup with Ginger

A bowl of soup with chicken and cabbage.
Chicken and Cabbage Soup. Photo credit: Two Cloves Kitchen.

Warm up your meal prep routine with Chicken and Cabbage Soup with Ginger. This nourishing and aromatic soup brings together the comforting flavors of chicken, cabbage, and ginger in a satisfying bowl. Whether you’re feeling under the weather or simply craving a cozy meal, this soup is a bowl of comfort.
Get the Recipe: Chicken and Cabbage Soup with Ginger

Mediterranean Grain Bowl

Two Mediterranean grain bowls on a white marble counter.
Mediterranean Grain Bowls. Photo credit: Two Cloves Kitchen.

Transport your taste buds with our Mediterranean Grain Bowl for your next meal prep adventure. Packed with vibrant veggies, grains, and a burst of Mediterranean flavors, this bowl is a delicious and wholesome choice. This grain bowl not only satisfies your hunger but also offers a healthy and satisfying option for those seeking a balanced meal.
Get the Recipe: Mediterranean Grain Bowl

Leek & Squash Quiche

Closeup of leek and squash quiche with a green linen.
Leek & Squash Quiche. Photo credit: Two Cloves Kitchen.

Elevate your breakfast meal prep with our Leek & Squash Quiche. The delicate balance of leeks, squash, and creamy filling in a flaky crust makes for a delightful start to your day. Whether served warm or at room temperature, this quiche is a sophisticated addition to your morning routine. A slice of quiche with a side salad is also an amazing lunch!
Get the Recipe: Leek & Squash Quiche

Sausage Spinach Quiche

A closeup of a sausage spinach quiche is shown with a red linen.
Sausage Spinach Quiche. Photo credit: Two Cloves Kitchen.

Add a savory twist to your meal prep routine with Sausage Spinach Quiche. This hearty and flavorful quiche, loaded with sausage and spinach, is a versatile and satisfying option for any time of day. Enjoy it for breakfast, brunch, or a light dinner, making it a versatile addition to your meal repertoire.
Get the Recipe: Sausage Spinach Quiche

Smoked Salmon and Spinach Quiche

two slices of smoked salmon and spinach quiche on dark blue plates.
Smoked Salmon and Spinach Quiche. Photo credit: Two Cloves Kitchen.

For a sophisticated touch to your meal prep lineup, try our Smoked Salmon and Spinach Quiche. The combination of rich smoked salmon, delicate spinach, and creamy filling creates a brunch-worthy quiche. Elevate your mornings with this indulgent yet easy-to-make quiche that’s sure to impress.
Get the Recipe: Smoked Salmon and Spinach Quiche

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