11 low-carb soups & stews that’ll dazzle even the most devoted carb devotees

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Think going low-carb means waving goodbye to all things warm and comforting? Think again. We’re serving up 11 low-carb soups and stews that are about to change the game. These aren’t your average, watered-down attempts at cutting carbs; they’re hearty, satisfying, and packed with flavors that’ll have even the most devoted carb fans doing a double-take.

What sets these soups and stews apart is their ability to deliver big on taste without relying on the usual carb-laden ingredients. It’s all the warmth and comfort you crave, without any of the carb-induced sluggishness afterward. Each dish is a little bowl of happiness, ready to prove that low-carb doesn’t mean low-flavor.

Ready to redefine comfort food? These low-carb soups and stews are here to do just that. Perfect for chilly nights, lazy weekends, or anytime you need a little extra warmth, they’re about to show you the lighter side of cozy. Who knew keeping carbs in check could taste this good?

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

Chicken Zoodle Soup

Get ready to cozy up with a bowl of comforting chicken zoodle soup that’s packed with flavor and low in carbs, making it a perfect option for those watching their carb intake. With tender chicken and spiralized zucchini noodles, it’s a hearty and nutritious meal that’ll warm you from the inside out. Whether you’re feeling under the weather or simply craving something cozy, this soup is sure to hit the spot.
Get the Recipe: Chicken Zoodle Soup

Cream of Mushroom Soup

Indulge in the creamy goodness of this low-carb cream of mushroom soup that’s velvety smooth and bursting with earthy mushroom flavor. With just a handful of ingredients and minimal prep time, it’s a quick and easy option for busy weeknights or lazy Sundays. Plus, it’s versatile enough to enjoy on its own or as a luxurious starter to any meal.
Get the Recipe: Cream of Mushroom Soup

A bowl of beef stew with vegetables and mushrooms.
Beef Pot Roast Soup. Photo credit: Keto Cooking Wins.

Beef Pot Roast Soup

Take your taste buds on a savory journey with this hearty beef pot roast soup that’s low in carbs but high in flavor. With tender chunks of beef, hearty vegetables, and a rich, savory broth, it’s a satisfying meal that’ll warm you up from the inside out. Whether you’re cooking up a batch for dinner or meal prepping for the week ahead, this soup is sure to dazzle even the most devoted carb devotees.
Get the Recipe: Beef Pot Roast Soup

Low Carb Wonton Soup

Craving the flavors of your favorite Chinese takeout without all the carbs? Look no further than this low-carb wonton soup that’s loaded with savory broth and flavorful wontons made from ground pork and cabbage. With each spoonful, you’ll savor the comforting taste of homemade soup without any of the guilt. It’s a delicious and satisfying option for lunch, dinner, or anytime you’re craving a taste of the Orient.
Get the Recipe: Low Carb Wonton Soup

Cream of Asparagus Soup in a white bowl.
Cream of Asparagus Soup. Photo credit: Keto Cooking Wins.

Cream of Asparagus Soup

Elevate your soup game with this luxurious cream of asparagus soup that’s creamy, velvety, and oh-so-delicious, all while being low in carbs. Made with fresh asparagus and a hint of garlic, it’s a vibrant and flavorful option that’s perfect for any occasion. Whether you’re serving it up as a starter or enjoying it as a light lunch, it’s sure to impress even the most discerning palates.
Get the Recipe: Cream of Asparagus Soup

Turkey Vegetable Soup

Whip up a batch of this hearty turkey vegetable soup that’s brimming with nutritious veggies and lean turkey, making it a guilt-free option for any meal. With its rich broth and satisfying texture, it’s a comforting dish that’s perfect for chilly evenings or lazy weekends. Plus, it’s a great way to use up leftover turkey and vegetables, making it both economical and delicious.
Get the Recipe: Turkey Vegetable Soup

A bowl of turkey stock.
Homemade Turkey Stock. Photo credit: Keto Cooking Wins.

Homemade Turkey Stock

Take your soups and stews to the next level with this homemade turkey stock that’s rich, flavorful, and perfect for low-carb cooking. Made from scratch with turkey bones, aromatic veggies, and herbs, it’s a versatile ingredient that adds depth and complexity to any dish. Whether you’re simmering up a batch of soup or braising meats, this homemade stock is sure to elevate your culinary creations.
Get the Recipe: Homemade Turkey Stock

Low Carb Zuppa Toscana Soup

Treat yourself to a taste of Italy with this low-carb version of zuppa Toscana soup that’s hearty, flavorful, and oh-so-satisfying. With spicy Italian sausage, tender kale, and creamy broth, it’s a comforting meal that’s perfect for any occasion. Whether you’re serving it up for dinner or meal prepping for the week ahead, this soup is sure to dazzle even the most devoted carb devotees.
Get the Recipe: Low Carb Zuppa Toscana Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Cheeseburger Soup

Craving the flavors of your favorite cheeseburger without all the carbs? Look no further than this creamy, indulgent cheeseburger soup that’s sure to hit the spot. With ground beef, melted cheese, and savory broth, it’s a satisfying meal that’s perfect for any occasion. Whether you’re serving it up for dinner or packing it for lunch, this soup is guaranteed to please.
Get the Recipe: Cheeseburger Soup

Broccoli Cheese Soup

Get ready to indulge in the creamy goodness of this low-carb broccoli cheese soup that’s rich, flavorful, and oh-so-delicious. With tender broccoli florets, melted cheese, and a hint of garlic, it’s a comforting option that’s perfect for any meal. Whether you’re serving it up as a starter or enjoying it as a light lunch, this soup is sure to satisfy even the most devoted carb devotees.
Get the Recipe: Broccoli Cheese Soup

Low-Carb French Onion Soup in a tall white bowl on a marble counter.
French Onion Soup. Photo credit: Keto Cooking Wins.

French Onion Soup

Warm up on chilly evenings with a bowl of this classic French onion soup, which is rich, savory, and low in carbs. With caramelized onions, hearty broth, and melted cheese, it’s a comforting option perfect for any occasion. Whether you’re serving it up as a starter or enjoying it as a light dinner, this soup is sure to dazzle your palates.
Get the Recipe: French Onion Soup

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