Ever tried going low carb and ended up just eating cheese and eggs for a week? Let’s broaden those horizons. Our lineup of 17 recipes proves you can have your (flourless) cake and eat it too. From breakfast to dinner, we’ve got you covered, and no, it’s not just salads. Your kitchen is about to become the go-to spot for delicious, easy meals that won’t leave you in a carb coma.
Egg Salad
Perfect for picnics, quick lunches, or as part of a meal prep routine. Egg Salad is a classic that’s been reinvented to fit into a low-carb lifestyle. It’s creamy, filling, and versatile, making it a fantastic option for sandwiches, wraps, or on its own. It’s a straightforward dish that delivers big on both comfort and taste.
Get the Recipe: Egg Salad
Broccoli Cheese Soup
When you’re in the mood for something warm and cheesy, Broccoli Cheese Soup hits the spot. It’s a creamy, dreamy bowl of comfort without the guilt. Perfect for those chilly evenings or when you just need a little cheesy goodness in your life. Plus, it’s packed with nutrients, making it a smart choice for both taste and health.
Get the Recipe: Broccoli Cheese Soup
Sausage Parmigiana
A robust meal that feels like a Sunday dinner at grandma’s, but you can enjoy it any day of the week. Sausage Parmigiana offers all the comforting flavors of Italian cooking in a dish that’s surprisingly low on carbs but high on taste. Whether it’s a family meal or a solo dinner, it’s bound to be a hit. Plus, it’s an easy way to get a hearty meal on the table fast.
Get the Recipe: Sausage Parmigiana
Garlic Steak & Mushrooms
A straightforward, no-nonsense kind of meal that’s sure to satisfy. Garlic Steak & Mushrooms is a dish that promises a restaurant-quality meal at home. It’s a perfect blend of hearty and savory, ideal for those nights when you want something special without the hassle. This dish is all about savoring the good stuff—steak and mushrooms, perfectly paired.
Get the Recipe: Garlic Steak & Mushrooms
Chicken Zoodle Soup
When you’re craving something warm and comforting, Chicken Zoodle Soup answers the call without the carbs of traditional noodles. It’s a soup that doesn’t just warm you up; it brings a smile with its homestyle feel. Perfect for those days when you need a little extra comfort without the extra carbs. And it’s so good, you might forget it’s actually good for you.
Get the Recipe: Chicken Zoodle Soup
Mexican Cauliflower Rice
If you’re seeking a dish that punches above its weight in terms of flavor, Mexican Cauliflower Rice is your ticket. This dish brings a festive flair to any meal setting, proving that you don’t need traditional rice to capture the essence of Mexican cuisine. It’s perfect as a standalone meal or as a vibrant side dish. No one will miss the carbs when they’re enjoying this colorful and fulfilling alternative.
Get the Recipe: Mexican Cauliflower Rice
Italian Chicken
Think of sitting at an outdoor cafe in Italy, that’s the vibe Italian Chicken brings to your dinner table. It’s a dish that combines robust flavors in a way that feels both nourishing and comforting. Perfect for a family dinner or a cozy meal for one, it keeps things light without skimping on satisfaction. Plus, it’s a breeze to whip up on a busy weeknight.
Get the Recipe: Italian Chicken
Baked Eggs Florentine with Ham
Start your morning or enjoy brunch with Baked Eggs Florentine with Ham—a dish that turns any table into a brunch spot. It’s a filling, protein-packed start to the day that feels indulgent without leaving you sluggish. It’s a great way to impress guests or treat yourself on a weekend morning. Plus, it’s versatile enough to add your own twist.
Get the Recipe: Baked Eggs Florentine with Ham
Smoked Chicken Tortilla Soup
There’s nothing like a warm bowl of soup to lift your spirits, and Smoked Chicken Tortilla Soup does just that without the traditional tortillas. It’s a smoky, comforting bowl that makes you feel like you’re at a Mexican fiesta. This soup manages to be both light and hearty, and it’s perfect for any season. Keep this one in your back pocket for those chilly evenings when only a bowl of soup will do.
Get the Recipe: Smoked Chicken Tortilla Soup
Cream of Mushroom Soup
For those who love a rich, creamy soup, Cream of Mushroom Soup is a dream come true. It offers all the depth and comforting warmth you’d expect without the heaviness of cream. This soup is ideal for a cozy night in, whether you’re curling up with a book or settling in for a movie marathon. It’s a classic choice that never goes out of style.
Get the Recipe: Cream of Mushroom Soup
Chicken Scampi
Chicken Scampi brings the bold flavors of garlic and herbs right to your plate, offering a light yet fulfilling meal. It’s the kind of dish that makes weeknight dinners feel a bit more special without any fuss. Perfect for those who want a meal that’s both quick and delicious. Plus, it’s guaranteed to keep everyone at the table happy and healthy.
Get the Recipe: Chicken Scampi
Greek Meatballs
Bring a touch of Greek cuisine to your table with Greek Meatballs. These are perfect for popping as a snack, adding to a salad, or serving over a bed of greens for a full meal. They’re packed with flavor and offer a fulfilling way to enjoy a meaty dish without the carbs. They’re a real crowd-pleaser at gatherings or just a family dinner.
Get the Recipe: Greek Meatballs
Chicken Taco Casserole
A weeknight game-changer that’s as fun to make as it is to eat. Chicken Taco Casserole is where comfort food meets convenience without the carb-heavy tortillas. This dish is a hit with kids and adults alike, making it a perfect solution for mixed-dining preferences. Plus, it reheats beautifully for lunches throughout the week.
Get the Recipe: Chicken Taco Casserole
Kefta Beef Kabobs
Kefta Beef Kabobs are your ticket to a flavor-packed meal that’s both fun to prepare and eat. They bring the vibrant spices and hearty satisfaction of Middle Eastern street food right to your backyard. Ideal for grilling season or any indoor cookout, these kabobs make any meal an occasion. And they’re just as fun to eat as they are to cook!
Get the Recipe: Kefta Beef Kabobs
Mediterranean Tuna Salad
This dish is perfect for a quick meal that doesn’t compromise on taste or health. Mediterranean Tuna Salad is a bright, flavorful option for lunch or a light dinner. It’s packed with fresh flavors that whisk you away to sunny coastlines, without leaving your dining room. Plus, it’s easy to whip up, even on your busiest days.
Get the Recipe: Mediterranean Tuna Salad
Low-Carb Wonton Soup
For a comforting bowl that fits your lifestyle, Low-Carb Wonton Soup is the answer. It offers all the soothing qualities of a traditional wonton soup without the wontons. This soup is perfect for sipping on a cold day or when you’re feeling under the weather. It’s light, flavorful, and just what you need to perk up your spirits without the carbs.
Get the Recipe: Low-Carb Wonton Soup
Mediterranean Cod
Mediterranean Cod captures the breezy, fresh flavors of the coast without requiring a fishing boat. It’s all about simplicity and letting the natural flavors shine through. Whether you’re a seafood aficionado or just looking for a delicious way to fit more fish into your diet, this dish is a smart pick. Plus, it pairs beautifully with a simple green salad for a meal that feels both sophisticated and easy.
Get the Recipe: Mediterranean Cod