19 easy low carb meals that’ll keep you full and satisfied all day long

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Low-carb eating doesn’t have to mean boring plates and endless salads—it’s all about meals that fill you up and keep you going. These 19 recipes bring bold ideas to the table, proving you can enjoy every bite without overthinking. They’re easy to pull off and even easier to enjoy, whether you’re rushing out the door or settling in for the evening. Think of them as the ultimate way to stay full and energized, minus the carb overload.

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

Broccoli Cheese Soup

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

When you’re craving something warm and comforting, nothing hits the spot quite like a creamy bowl of soup. Broccoli Cheese Soup blends simplicity with hearty flavors to create a meal that feels like a hug in a bowl. It’s easy to whip up for a quick lunch or a casual dinner, making it a go-to for those chilly days when you want to stay full and satisfied. Best of all, it’s packed with nutrients without the added carbs.
Get the Recipe: Broccoli Cheese Soup

Sausage Parmigiana

Sausage Parmigiana on a white plate with a red napkin and a glass of wine.
Sausage Parmigiana. Photo credit: Keto Cooking Wins.

Imagine a dish that brings together the juicy, flavorful punch of sausage with a cheesy, crispy topping. That’s Sausage Parmigiana for you – a low carb feast that doesn’t skimp on taste. It’s the perfect blend of comfort and flavor, making it a favorite for both weeknight dinners and special occasions. This dish proves that you can enjoy your favorite Italian flavors while sticking to a low carb lifestyle.
Get the Recipe: Sausage Parmigiana

Garlic Steak & Mushrooms

A white plate with garlic steak bites and mushrooms on it.
Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins.

For those who love a rich, meaty dish, Garlic Steak & Mushrooms is a match made in heaven. With tender steak and savory mushrooms, this meal is a crowd-pleaser that keeps you full and satisfied. It’s a fantastic way to enjoy a restaurant-quality dish at home, minus the carbs. Whether you’re entertaining guests or treating yourself, this dish promises a fulfilling meal that keeps you on track with your low carb goals.
Get the Recipe: Garlic Steak & Mushrooms

Cheeseburger Casserole

Cheeseburger Casserole in a baking dish.
Cheeseburger Casserole. Photo credit: Keto Cooking Wins.

Who says you can’t enjoy the classic flavors of a cheeseburger on a low carb diet? Cheeseburger Casserole transforms these iconic tastes into a comforting, oven-baked dish that’s perfect for family meals. It’s a fun twist on traditional casseroles, blending familiar flavors in an innovative way. This casserole is a surefire way to satisfy your burger cravings without straying from your nutritional goals.
Get the Recipe: Cheeseburger Casserole

Korean Galbi Ribs

Two Korean galbi ribs on a black slate plate with red chopsticks placed beside them.
Korean Galbi Ribs. Photo credit: Grill What You Love.

For a taste of something different, the rich and flavorful Korean Galbi Ribs are a must-try. These ribs are all about bold flavors and tender meat, making them a standout dish for anyone looking to spice up their meal routine. It’s a great way to enjoy international cuisine while keeping carbs in check. Whether you’re grilling outdoors or cooking indoors, these ribs promise a delicious and filling meal.
Get the Recipe: Korean Galbi Ribs

Monterey Chicken for One

Chicken dish with vegetables in a square pot.
Monterey Chicken for One. Photo credit: Keto Cooking Wins.

If you’re dining solo and in need of a dish that’s both tasty and simple, Monterey Chicken for One has got you covered. It’s a single-serving delight that doesn’t sacrifice flavor for convenience. Perfect for a low carb lifestyle, this meal combines succulent chicken with just the right touch of cheese and seasoning. It’s an ideal choice for those nights when you want something quick, easy, and fulfilling.
Get the Recipe: Monterey Chicken for One

Grilled Pork Souvlaki

Ninja Woodfire Pork Souvlaki with Horiatiki Salad and pita bread on a white plate.
Grilled Pork Souvlaki. Photo credit: Grill What You Love.

Bring a bit of Mediterranean flair to your table with Grilled Pork Souvlaki. This dish features skewered and grilled pork that’s both juicy and packed with flavor. It’s an excellent option for those who enjoy meals that are both fulfilling and straightforward to prepare. Perfect for a barbecue or a simple family dinner, it demonstrates that sticking to a low carb diet doesn’t mean sacrificing variety or taste.
Get the Recipe: Grilled Pork Souvlaki

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Craving something light yet fulfilling? Horiatiki Salad is your answer. This dish combines crisp vegetables with a hint of rich flavors, offering a refreshing meal that’s both fulfilling and low in carbs. It’s a perfect choice for a quick lunch or a light dinner, especially when you’re looking for something nutritious. Plus, it’s a great way to incorporate more veggies into your diet without feeling like you’re missing out on taste.
Get the Recipe: Horiatiki Salad

Grilled Vegetables

A variety of grilled vegetables on a platter.
Grilled Vegetables. Photo credit: Grill What You Love.

Sometimes, simplicity is key, and Grilled Vegetables are a testament to that. With just a bit of seasoning, a variety of vegetables transform into a flavorful, char-grilled delight. This dish is incredibly versatile, serving as a side or a main course, and is a fantastic way to enjoy your greens without the boredom. It’s proof that eating healthy can be both delicious and easy.
Get the Recipe: Grilled Vegetables

Southern Ham Salad

A bowl of Southern ham salad and croissants on a wooden table.
Southern Ham Salad. Photo credit: Cook What You Love.

Take a trip down south with Southern Ham Salad, a dish that combines rich flavors and crunchy textures for a unique meal experience. It’s a fantastic salad that goes beyond the basics, offering a hearty meal without the heavy carbs. Perfect for picnics, lunches, or even as a side, this salad brings a touch of comfort with every bite. It shows that salads can be as filling and flavorful as any other dish.
Get the Recipe: Southern Ham Salad

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

If you’re in the mood for seafood, Mediterranean Grilled Shrimp is a light but savory choice that won’t disappoint. This dish brings the taste of the sea to your plate with a Mediterranean twist, offering a meal that’s both sophisticated and fulfilling. It’s a lovely way to enjoy something different while keeping things light and low carb. Whether it’s a special occasion or a regular weeknight, this dish is sure to be a hit.
Get the Recipe: Mediterranean Grilled Shrimp

Chicken Divan

A fork is lifting a portion of Chicken Divan from one of the bowls.
Chicken Divan. Photo credit: Dinner by Six.

Chicken Divan is a cozy, comforting dish that’s perfect for anyone looking to enjoy a hearty meal without the guilt. This casserole combines tender chicken, a creamy sauce, and a touch of crunch to create a dish that’s both fulfilling and low carb. It’s a wonderful option for family dinners, proving that you can enjoy classic comfort food while sticking to your health goals. Whether you’re feeding a crowd or just yourself, it’s sure to please.
Get the Recipe: Chicken Divan

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner by Six.

For a dash of freshness, Cucumber Salad with Feta is an excellent choice. This salad is all about light, refreshing flavors, making it a perfect side dish or a standalone meal for warmer days. It combines the crispness of cucumbers with the creamy tang of feta cheese, striking a wonderful balance. It’s a wonderful way to keep your meals interesting and light, ensuring you stick to your low carb lifestyle with ease.
Get the Recipe: Cucumber Salad with Feta

Authentic Tzatziki Sauce

Tzatziki Sauce with pita dipped in a black bowl.
Authentic Tzatziki Sauce. Photo credit: Dinner by Six.

Upgrade your dishes with Authentic Tzatziki Sauce, a versatile and flavorful condiment that adds a zing to any meal. Whether you’re drizzling it over grilled meats or dipping fresh vegetables, this sauce brings a taste of the Mediterranean to your table. It’s a simple way to enhance your meals without piling on the carbs, proving that delicious food can be healthy too. Perfect for those who love to add a bit of flair to their dishes.
Get the Recipe: Authentic Tzatziki Sauce

Coleslaw

A bowl of coleslaw with vegetables and a fork.
Coleslaw. Photo credit: Keto Cooking Wins.

Brighten up your meals with Coleslaw, a classic side dish that’s both crisp and tangy. This dish is a testament to the power of simplicity, proving that a few ingredients can come together to create something truly enjoyable. It pairs well with a variety of main courses, making it a versatile addition to any low carb meal. Plus, it’s a great way to get in some extra veggies while enjoying the flavors you love.
Get the Recipe: Coleslaw

Baked Pesto Salmon

Salmon with spinach sauce on a white plate.
Baked Pesto Salmon. Photo credit: Keto Cooking Wins.

If you’re after a dish that’s as nutritious as it is delicious, Baked Pesto Salmon is the way to go. This meal combines the rich, fatty goodness of salmon with the bright flavors of pesto, resulting in a dish that’s both flavorful and heart-healthy. It’s an excellent choice for those looking to enjoy something a bit more gourmet while keeping carbs to a minimum. Perfect for a fancy dinner or a simple weeknight meal.
Get the Recipe: Baked Pesto Salmon

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

For a blend of crunchy textures and tangy flavors, Chinese Chicken Salad is a standout choice. This dish is perfect for those who love a bit of adventure in their meals, offering a refreshing twist on traditional salads. It’s a great way to enjoy a filling, protein-packed meal without weighing down on carbs. Whether you’re meal prepping or looking for a quick lunch option, this salad is both convenient and fulfilling.
Get the Recipe: Chinese Chicken Salad

Avocado Toast

Avocado Toast on a chaffle.
Avocado Toast. Photo credit: Keto Cooking Wins.

Avocado Toast proves that simple ingredients can create the most fulfilling meals. With its creamy texture and versatile toppings, this dish is a favorite among those following a low carb diet. It’s perfect for breakfast, lunch, or even as a snack, offering a healthy dose of fats and fibers. Whether you’re a seasoned avocado enthusiast or new to the game, this dish is sure to keep you full and energized throughout the day.
Get the Recipe: Avocado Toast

Mediterranean Salmon

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

Bite into the flavors of the sea with Mediterranean Salmon, a dish that brings together the richness of salmon with the lightness of Mediterranean spices. It’s perfect for anyone looking for a meal that’s both flavorful and heart-healthy. Whether you’re aiming to impress guests or simply treat yourself to a delicious dinner, this salmon dish is a tasty way to stay on track with your low carb eating plan.
Get the Recipe: Mediterranean Salmon

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