15 exciting salads for your workday lunch

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Stuck in a lunch rut? Jazz up your midday meal with our collection of 15 exciting salads that are perfect for your workday lunch. These aren’t your ordinary leafy dishes; they pack a punch of flavor and satisfaction that will make your coworkers peek over their cubicles in envy. Say goodbye to boring lunches and hello to a fresh, vibrant midday boost!

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

If you’ve hit a lunch rut, this salad might just pull you out of it. It combines unique flavors and textures that are sure to add a spark to your workday lunch routine. Chinese Chicken Salad is a refreshing choice with its combination of ingredients that bring a new twist to your lunchtime. It’s easy to whip up, making your midday meal something you can look forward to without spending too much time in the kitchen.
Get the Recipe: Chinese Chicken Salad

Pizza Pasta Salad

A fork with pizza pasta salad in a bowl.
Pizza Pasta Salad. Photo credit: Dinner by Six.

For those days when you can’t decide between pizza and pasta for lunch, why not have both? Loaded with all the favorite pizza toppings but in a form that’s perfect for your lunchbox, Pizza Pasta Salad is a fun and versatile dish. It’s a crowd-pleaser that’s sure to break the monotony of regular lunches with its playful approach. Best part? It’s as hearty as having your favorite slice but with a twist that fits perfectly into a lunch break.
Get the Recipe: Pizza Pasta Salad

Spring Salad with Asparagus, Peas & Potatoes

Spring salad with asparagus and potatoes on a white plate.
Spring Salad with Asparagus, Peas & Potatoes. Photo credit: Dinner by Six.

Looking for something light yet filling? This salad brings together the best spring vegetables in an exciting and nutritious blend. Spring Salad with Asparagus, Peas & Potatoes is ideal for those who love seasonal veggies and want to bring a piece of spring to their workday. It’s vibrant, full of life, and the perfect way to make lunchtime special with fresh flavors that are sure to impress.
Get the Recipe: Spring Salad with Asparagus, Peas & Potatoes

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

Ever considered bringing something hearty yet healthy to your lunch game? This could be your go-to. Wild Rice Salad is not only fulfilling but brings a wonderful texture that keeps the lunchtime blues at bay. It’s packed with elements that turn your usual salad into a robust meal, ensuring you’re satisfied and energized for the rest of the day.
Get the Recipe: Wild Rice Salad

Easy Salmon Pasta Salad

A bowl of salmon pasta salad with a creamy dressing, garnished with a sprig of dill.
Easy Salmon Pasta Salad. Photo credit: Dinner by Six.

Combining pasta and salmon might not be your everyday lunch pick, but it’s definitely a game-changer. Easy Salmon Pasta Salad is your ticket to a lunch that’s both luxurious and simple to put together. It’s a great way to spruce up your lunch routine with something that feels a bit more gourmet. Plus, it’s hearty enough to keep you full without the need for a mid-afternoon snack.
Get the Recipe: Easy Salmon Pasta Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Want to add a burst of freshness to your lunch? Look no further. With its origins from a country known for its vibrant flavors, Shirazi Salad is like a breath of fresh air. It’s simple yet incredibly refreshing, making it the perfect side to any main or a light lunch option that doesn’t skimp on flavor.
Get the Recipe: Shirazi Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Sometimes, going back to classics gives you just the comfort you need during a busy workday. Egg Salad is a timeless choice that brings simplicity and taste together in every bite. It’s easy to make, versatile, and offers a creamy texture that’s hard to beat. Whether sandwiched between bread or enjoyed on its own, it promises a hearty lunch break.
Get the Recipe: Egg Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Bringing street food into your kitchen, especially for lunch, injects an element of fun and novelty. Mexican Street Corn Salad is just the dish to shake things up. It’s bold, it’s tasty, and it’s got that kick you often crave by midday. Plus, it’s a less messy way to enjoy all the flavors of your favorite street corn without the hassle.
Get the Recipe: Mexican Street Corn Salad

Mediterranean Couscous Salad with Smoked Tomatoes

A plate of Mediterranean Couscous Salad With Smoked Tomatoes topped with parsley.
Mediterranean Couscous Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

Dreaming of a Mediterranean getaway? This salad can at least take your palate there. Mediterranean Couscous Salad with Smoked Tomatoes is light, flavorful, and bursting with colors. It’s a fantastic way to bring some variety to your lunchtime, offering a healthy yet utterly hearty option that’s a breeze to prepare.
Get the Recipe: Mediterranean Couscous Salad with Smoked Tomatoes

Grilled Asparagus and Potato Salad

Close-up shot of Grilled Asparagus and Potato Salad on a white plate.
Grilled Asparagus and Potato Salad. Photo credit: Grill What You Love.

If you’re in the mood for something that brings both comfort and freshness, here’s a real treat. Grilled Asparagus and Potato Salad is a wonderful combination of smoky and fresh flavors that are sure to boost any workday lunch. It’s got that homemade feel with a touch of special, making your lunch break something to truly look forward to.
Get the Recipe: Grilled Asparagus and Potato Salad

Coronation Chicken Salad

A pan of coronation chicken salad next to a plate of lettuce and tomatoes.
Coronation Chicken Salad. Photo credit: Cook What You Love.

Want something that’s a mix of tangy, sweet, and a tad bit exotic? Here it is. Coronation Chicken Salad brings a wonderful blend of flavors that’s both intriguing and comforting. It’s easy to put together, making it a practical yet interesting choice for a lunch that’s anything but ordinary. Whether it’s enjoyed on its own or as a sandwich filler, it promises a unique lunch experience.
Get the Recipe: Coronation Chicken Salad

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

For a refreshing, veggie-packed lunch, turning to the classics can be a great choice. Greek Salad is beloved for its crisp freshness and the simplicity of its ingredients that together, create a fulfilling meal. It’s a go-to for a quick, nutritious lunch that doesn’t compromise on flavor or satisfaction. Plus, it’s a visually appealing dish that’s as enjoyable to look at as it is to eat.
Get the Recipe: Greek Salad

Rotisserie Chicken Pasta Salad

A black bowl filled with rotisserie chicken pasta salad.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Need a hearty lunch but short on prep time? This twist on a classic might be the answer. Rotisserie Chicken Pasta Salad leverages the convenience and flavor of rotisserie chicken in a way that’s both smart and delicious. It’s a stellar choice for those looking for a hearty lunch that’s easy to assemble and packs a flavorful punch.
Get the Recipe: Rotisserie Chicken Pasta Salad

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

If you’re aiming for something light yet protein-packed for lunch, consider this your go-to. Mediterranean Tuna Salad is a wonderful mix that combines healthful ingredients with bold flavors. It promises a hearty and nutritious lunch option that’s far from boring. Perfect for keeping your lunchtime interesting without overloading on calories.
Get the Recipe: Mediterranean Tuna Salad

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Sometimes, simplicity is key for a truly great lunch option. Horiatiki Salad epitomizes this with its straightforward yet robust flavors. With no lettuce in sight, this dish focuses on the freshness of its components to deliver a truly hearty experience. It’s a fantastic choice for those who appreciate a lighter lunch that’s big on flavor and freshness.
Get the Recipe: Horiatiki Salad

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