15 game-changing lunch recipes for busy days

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When busy days leave little time to think about meals, lunch can easily become an afterthought. These 15 recipes are here to change that, making it easier to enjoy something fresh and satisfying even on the most hectic days. Packed with variety and quick to prepare, they’re perfect for turning a rushed lunch into a meal worth enjoying, no matter how packed your schedule might be.

A pulled pork sandwich with fries on a slate board.
Pulled Pork Grilled Cheese. Photo Credit: Grill What You Love.

Retro Horiatiki Salad

A black bowl contains a Horiatiki salad with blocks of feta cheese, garnished with herbs.
Retro Horiatiki Salad. Photo credit: Dinner by Six.

A blast from the past, Retro Horiatiki Salad brings a refreshing twist to your lunch routine. Without relying on fancy ingredients, it proves that simplicity can still be incredibly appealing for a busy day. It’s quick to prepare, making it an ideal choice when time is of the essence. Not to mention, it’s a light option that won’t weigh you down as you power through your afternoon tasks.
Get the Recipe: Retro Horiatiki Salad

Copycat La Madeleine Country Potato Soup

Two bowls of Copycat La Madeleine Country Potato Soup were placed on a marble surface next to two spoons.
Copycat La Madeleine Country Potato Soup. Photo credit: Retro Recipe Book.

When the craving for comfort food strikes on a chilly day, Copycat La Madeleine Country Potato Soup is there to warm you up. This recipe captures the essence of the beloved bistro classic without having to leave your kitchen. It’s hearty enough to keep you full and focused for hours, yet simple enough to not take up too much of your precious time. Wrap up your lunch break feeling warmed and rejuvenated, ready to tackle whatever lies ahead.
Get the Recipe: Copycat La Madeleine Country Potato Soup

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

For those who enjoy a touch of sweetness and crunch in their meal, Chicken Salad with Cranberries & Walnuts is a must-try recipe. It’s a versatile dish that can be served on a bed of greens or sandwiched between your favorite bread. Preparing this salad is a breeze, which is precisely what you need during a hectic day. It leaves you satisfied and energized, bridging the gap perfectly until dinner.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Turkey & Apple Panini

Turkey & Apple Panini stacked on a plate.
Turkey & Apple Panini. Photo credit: Cook What You Love.

Inject a bit of joy into your midday meal with a Turkey & Apple Panini. Its unique combination of flavors offers a fulfilling crunch and a hint of sweetness with every bite. Not only is it delicious, but it’s also incredibly easy to make, even when you’re pressed for time. Enjoy this panini and get a midday boost that carries you through the rest of your day with a smile.
Get the Recipe: Turkey & Apple Panini

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

On days when you crave something warm and comforting yet light, Chicken Zoodle Soup serves as the perfect meal. This twist on the traditional chicken noodle soup is both nourishing and delicious, providing a cozy embrace in a bowl. It’s a straightforward dish that doesn’t skimp on flavor, making it a wonderful choice for a quick lunch. Finishing this meal leaves you feeling content, with a warmth that lingers inside and out.
Get the Recipe: Chicken Zoodle Soup

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Nothing beats the classics, and Egg Salad is a testament to that. It’s rich in flavor, and whether you’re enjoying it as a sandwich or on its own, it’s guaranteed to hit the spot. This dish is as effortless to prepare as it is fulfilling, making it an exemplary pick for those chaotic days. A meal like this assures that you can look forward to a satisfying lunch break, making your busy day all the more manageable.
Get the Recipe: Egg Salad

Pastrami Reuben Sandwich

A Pastrami Reuben sandwich on a plate with chips and pickles.
Pastrami Reuben Sandwich. Photo credit: Cook What You Love.

For a taste of New York deli in your lunch box, Pastrami Reuben Sandwich will not disappoint. This recipe combines savory, tangy, and creamy elements for a truly unforgettable sandwich experience. Despite its complex flavor profile, it’s surprisingly easy to put together. Appreciate the convenience and satisfaction it brings, knowing your lunch break is a cut above the rest.
Get the Recipe: Pastrami Reuben Sandwich

Salmon Pasta Salad

Salmon pasta salad in a black dish.
Salmon Pasta Salad. Photo credit: Cook What You Love.

Transform your lunchtime into an occasion with Salmon Pasta Salad. This dish offers a delicious combination of flaky salmon and pasta, ensuring you’re not just full but also thoroughly enjoying every bite. It’s designed for ease of preparation, which is exactly what’s needed during a busy week. Post lunch, you’ll find yourself rejuvenated and ready to face the afternoon’s challenges with renewed vigor.
Get the Recipe: Salmon Pasta Salad

Cuban Chaffle Sandwich

Two Cuban Chaffle sandwiches on a cutting board.
Cuban Chaffle Sandwich. Photo credit: Keto Cooking Wins.

Introduce a bit of innovation into your meal plan with Cuban Chaffle Sandwich. This unique take on the classic Cuban sandwich uses chaffles instead of bread, creating a low-carb option that doesn’t sacrifice taste. It’s surprisingly simple to make, perfect for a quick and fulfilling meal. Finishing this sandwich leaves you feeling both content and intrigued by the culinary creativity that’s possible, even on the busiest days.
Get the Recipe: Cuban Chaffle Sandwich

Reuben Sliders

Reuben sliders on a slate board.
Reuben Sliders. Photo credit: Cook What You Love.

Small in size but big on flavor, Reuben Sliders make for an exciting lunch option. They’re easy to assemble and even easier to enjoy, offering a fun and flavorful departure from the everyday lunch fare. These sliders are the perfect combination of convenience and comfort, ideal for when you need a little pick-me-up in the middle of the day. They ensure your lunch break is anything but ordinary, adding a spark of joy to any busy schedule.
Get the Recipe: Reuben Sliders

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

If you’re in the mood for something a little different, try Curried Chicken Salad with Raisins. This recipe strikes a beautiful balance between sweet and savory, offering a refreshing change to your lunch routine. It’s both easy to whip up and fulfilling to eat, making it a smart choice for a hectic day. As you finish your meal, feel energized and pleased with the delicious break you’ve given yourself amidst the day’s demands.
Get the Recipe: Curried Chicken Salad with Raisins

Texas BLT

Texas BLT on a black slate plate.
Texas BLT. Photo credit: Dinner by Six.

Amp up the classic BLT with a Texas BLT, where bolder flavors take center stage. This isn’t your ordinary sandwich; it’s a heartier, more fulfilling version that comes together without a fuss. Perfect for those days when you need a substantial meal that keeps you going. Enjoy this standout sandwich and let the robust flavors carry you through to the end of your workday with ease.
Get the Recipe: Texas BLT

Mediterranean Chopped Salad

Mediterranean Chopped Salad with crumbled feta cheese, on a yellow plate with flower designs.
Mediterranean Chopped Salad. Photo credit: Dinner by Six.

Brighten up your lunchtime with Mediterranean Chopped Salad. It’s a vibrant and nourishing choice that comes together quickly, ideal for fitting into a tight schedule. This salad is packed with flavors that are sure to keep the mealtime monotony at bay. Finishing your lunch with a sense of refreshment, you’re set to approach the rest of your day with a positive outlook and a full stomach.
Get the Recipe: Mediterranean Chopped Salad

Copycat Taco Bell Cantina Chicken Tacos

Two pieces of Copycat Taco Bell Cantina Chicken Tacos served on a black slate plate.
Copycat Taco Bell Cantina Chicken Tacos. Photo credit: Dinner by Six.

Bring a bit of Tex-Mex excitement to your lunch with Copycat Taco Bell Cantina Chicken Tacos. This recipe lets you recreate a fast-food favorite from the comfort of your home, without the need for a drive-thru. They’re simple to make and even more enjoyable to eat, ensuring your midday meal is both stress-free and highly anticipated. Post-lunch, you’re not just satisfied; you’re already looking forward to making them again.
Get the Recipe: Copycat Taco Bell Cantina Chicken Tacos

Pulled Pork Grilled Cheese

A pulled pork sandwich with fries on a slate board.
Pulled Pork Grilled Cheese. Photo Credit: Grill What You Love.

Level up your grilled cheese game with Pulled Pork Grilled Cheese. This recipe marries succulent pulled pork with the gooey goodness of melted cheese, creating a sandwich that’s hard to put down. It’s surprisingly straightforward to prepare, making it a feasible yet fancy lunch option for a busy day. Concluding your lunch with this sandwich guarantees you’re not just well-fed, but thoroughly pleased with your midday culinary.
Get the Recipe: Pulled Pork Grilled Cheese

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