19 gluten-free lunches to break your sandwich routine

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Are you tired of the same old sandwiches for lunch every day? I’ve put together a collection of gluten-free lunches that are sure to shake up your midday routine. From hearty soups to flavorful salads and innovative twists on classic dishes, these recipes offer a delicious alternative to sandwiches without compromising on taste or convenience. Whether you’re gluten-sensitive or simply looking to diversify your lunch options, these meals are easy to prepare, satisfying, and packed with flavors that will make your lunchtime something to look forward to.

A single barbecued chicken skewer on a white plate, with a small bowl of barbecue sauce and a parsley garnish, next to a plate of additional chicken skewers.
Chicken Skewers Kabobs in Air Fryer. Photo credit: Little Bit Recipes.
A fresh greek salad with tomatoes, feta cheese, cucumbers, olives, and peppers, served with a fork and a glass of water on the side.
Chopped Greek Salad. Photo credit: Little Bit Recipes.

Chopped Greek Salad

Chopped Greek Salad is a refreshing and healthy choice for lunch. It’s packed with fresh vegetables and a tangy dressing, perfect for a quick meal. Ideal for those looking to break away from the typical sandwich routine. This salad is easy to prepare and makes a great light lunch. Enjoy a nutritious and flavorful option.
Get the Recipe: Chopped Greek Salad

Sweet potato stuffed with black beans and corn.
Vegan Taco Stuffed Sweet Potatoes. Photo credit: Little Bit Recipes.

Vegan Taco Stuffed Sweet Potatoes

Vegan Taco Stuffed Sweet Potatoes are a fun and hearty lunch option. These sweet potatoes are filled with flavorful ingredients, making them a great alternative to sandwiches. Quick to prepare and perfect for a satisfying midday meal. They offer a delicious way to enjoy a gluten-free lunch. Perfect for adding variety to your routine.
Get the Recipe: Vegan Taco Stuffed Sweet Potatoes

A ladle serving vegetable soup with tomatoes, potatoes, and green peas into a white bowl, with a blurred bowl in the background.
Slow Cooker Vegetable Soup. Photo credit: Little Bit Recipes.

Slow Cooker Vegetable Soup

Slow Cooker Vegetable Soup is a comforting and easy lunch choice. Just set it in the morning, and it’s ready by lunchtime. Perfect for a warm, hearty meal that breaks away from sandwiches. This soup is packed with vegetables and flavor. Ideal for busy days when you need a simple yet wholesome lunch.
Get the Recipe: Slow Cooker Vegetable Soup

A bowl of fried rice with vegetables and crab meat.
Crab Fried Rice. Photo credit: Little Bit Recipes.

Crab Fried Rice

Crab Fried Rice is a quick and flavorful lunch option. This dish is easy to prepare and offers a unique twist on your typical lunch. Perfect for those looking to break away from sandwiches. Enjoy a light and satisfying meal that’s ready in minutes. Great for a busy workday or a casual lunch at home.
Get the Recipe: Crab Fried Rice

A bowl of creamy broccoli cheese soup beside fresh broccoli and shredded cheese, with a slow cooker in the background.
Broccoli Cheese Soup. Photo credit: Little Bit Recipes.

Broccoli Cheese Soup

Broccoli Cheese Soup is a creamy and comforting lunch choice. It’s quick to make and perfect for a warm meal on a busy day. A great way to enjoy a gluten-free lunch without relying on sandwiches. This soup is hearty and full of flavor. Ideal for a cozy midday meal.
Get the Recipe: Broccoli Cheese Soup

Broccoli salad with bacon bits on a white oval plate, accompanied by a wooden serving spoon on a linen napkin.
Broccoli Salad with Bacon. Photo credit: Little Bit Recipes.

Broccoli Salad with Bacon

Broccoli Salad with Bacon is a crunchy and flavorful lunch option. It’s easy to prepare and perfect for breaking away from the sandwich routine. The combination of fresh broccoli and crispy bacon makes for a delicious meal. Great for a quick and nutritious lunch. Enjoy a refreshing and satisfying dish.
Get the Recipe: Broccoli Salad with Bacon

A grilled salmon fillet served on a bed of fresh salad with lettuce, tomatoes, and olives on a white plate.
Salmon Salad. Photo credit: Little Bit Recipes.

Salmon Salad

Salmon Salad is a light and nutritious lunch choice. It’s quick to make and a perfect alternative to sandwiches. Packed with fresh ingredients, it offers a healthy and flavorful meal. Great for busy days when you need something easy and delicious. Enjoy a refreshing and protein-packed lunch.
Get the Recipe: Salmon Salad

A bowl of bean soup with chunks of ham and diced vegetables, served in a rustic terracotta bowl with a spoon on the side.
Navy Bean and Ham Soup. Photo credit: Little Bit Recipes.

Navy Bean and Ham Soup

Navy Bean and Ham Soup is a hearty and warming lunch option. This soup is easy to prepare in a slow cooker, making it ideal for busy days. Perfect for those looking to break away from the usual sandwich lunch. Packed with beans and ham, it offers a satisfying and nutritious meal. Enjoy a comforting bowl of soup.
Get the Recipe: Navy Bean and Ham Soup

Two tacos on a plate with a bowl of guacamole.
Slow Cooker Chicken Tacos in Crock Pot. Photo credit: Little Bit Recipes.

Slow Cooker Chicken Tacos in Crock Pot

Slow Cooker Chicken Tacos are a fun and easy lunch choice. Just set the ingredients in the slow cooker, and they’re ready by lunchtime. Perfect for a flavorful and convenient meal that breaks away from sandwiches. Enjoy tender and tasty chicken tacos with minimal effort. Ideal for busy days.
Get the Recipe: Slow Cooker Chicken Tacos in Crock Pot

Close-up of a hand holding a seasoned chicken wing garnished with fresh herbs, with more pieces on a plate in the background.
Lemon Pepper Chicken Wings. Photo credit: Little Bit Recipes.

Lemon Pepper Chicken Wings

Lemon Pepper Chicken Wings are a zesty and easy lunch option. Quick to prepare, they offer a great alternative to sandwiches. Perfect for adding some variety to your lunch routine. Enjoy the tangy and flavorful wings without the fuss. Great for a satisfying and simple midday meal.
Get the Recipe: Lemon Pepper Chicken Wings

A bowl of soup with sausage and fish.
Fish Stew with Chorizo. Photo credit: Little Bit Recipes.

Fish Stew with Chorizo

Fish Stew with Chorizo is a hearty and flavorful lunch choice. This stew is easy to prepare and perfect for a warm meal on a busy day. Ideal for those looking to break away from the typical sandwich lunch. Packed with fresh fish and spicy chorizo, it’s a delicious and filling option. Enjoy a rich and comforting dish.
Get the Recipe: Fish Stew with Chorizo

Crock Pot Chili served in two white bowls with spoon.
Crock Pot Chili for Two. Photo credit: Little Bit Recipes.

Crock Pot Chili for Two

Crock Pot Chili for Two is a simple and comforting lunch option. Just set it in the slow cooker and enjoy a hearty meal by lunchtime. Perfect for those looking to add some variety to their lunch routine. This chili is packed with flavor and easy to prepare. Great for a cozy and satisfying meal.
Get the Recipe: Crock Pot Chili for Two

A plate of Fritos topped with ground beef, cheese, tomatoes, beans, and green onions.
Frito Chili Pie. Photo credit: Little Bit Recipes.

Frito Chili Pie

Frito Chili Pie is a fun and easy lunch choice. This dish is quick to prepare and offers a unique twist on the usual lunch options. Perfect for breaking away from sandwiches. Enjoy the crunchy and flavorful combination of chili and Fritos. Ideal for a simple and tasty midday meal.
Get the Recipe: Frito Chili Pie

A single barbecued chicken skewer on a white plate, with a small bowl of barbecue sauce and a parsley garnish, next to a plate of additional chicken skewers.
Chicken Skewers Kabobs in Air Fryer. Photo credit: Little Bit Recipes.

Chicken Skewers Kabobs in Air Fryer

Chicken Skewers Kabobs are a quick and healthy lunch option. Using the air fryer makes them easy to prepare with minimal cleanup. Perfect for adding variety to your lunch routine. Enjoy the juicy and flavorful chicken skewers without the need for a sandwich. Great for a light and satisfying meal.
Get the Recipe: Chicken Skewers Kabobs in Air Fryer

Top view of a bowl of creamy tomato soup garnished with basil, served with a spoon and sunglasses on the side.
Crock Pot Tomato Soup. Photo credit: Little Bit Recipes.

Crock Pot Tomato Soup

Crock Pot Tomato Soup is a comforting and easy lunch choice. Just set it in the morning and enjoy a warm, flavorful soup by lunchtime. Perfect for those looking to break away from sandwiches. This soup is rich in flavor and simple to prepare. Ideal for a cozy midday meal.
Get the Recipe: Crock Pot Tomato Soup

A close-up image of a spoonful of creamy shrimp bisque garnished with herbs, hovering above the rest of the soup in a bowl.
Shrimp and Corn Bisque. Photo credit: Little Bit Recipes.

Shrimp and Corn Bisque

Shrimp and Corn Bisque is a creamy and flavorful lunch option. This bisque is quick to prepare and perfect for a warm meal. Great for those looking to add some variety to their lunch routine. Enjoy the rich flavors of shrimp and corn without the need for a sandwich. Ideal for a satisfying and easy meal.
Get the Recipe: Shrimp and Corn Bisque

A pot of Italian vegetable stew with a spoon, garnished with chopped green herbs, on a white tablecloth with a small bowl of parsley on the side.
Ciambotta Italian Vegetable Stew. Photo credit: Little Bit Recipes.

Ciambotta Italian Vegetable Stew

Ciambotta Italian Vegetable Stew is a hearty and nutritious lunch choice. This stew is easy to prepare and packed with fresh vegetables. Perfect for breaking away from the usual sandwich lunch. Enjoy a rich and flavorful meal that’s simple to make. Great for a cozy and healthy midday meal.
Get the Recipe: Ciambotta Italian Vegetable Stew

A bowl of creamy potato soup garnished with rosemary and thyme, served on a wooden table.
Easy Potato Soup. Photo credit: Little Bit Recipes.

Easy Potato Soup

Easy Potato Soup is a comforting and simple lunch option. It’s quick to prepare and perfect for a warm meal on a busy day. Ideal for those looking to break away from sandwiches. This soup is creamy and full of flavor. Great for a satisfying and easy lunch.
Get the Recipe: Easy Potato Soup

A bowl of hearty tomato-based soup with cabbage.
Crock Pot Cabbage Soup. Photo credit: Little Bit Recipes.

Crock Pot Cabbage Soup

Crock Pot Cabbage Soup is a light and nutritious lunch choice. Just set it in the slow cooker and enjoy a warm, healthy meal by lunchtime. Perfect for those looking to add some variety to their lunch routine. This soup is easy to prepare and packed with flavor. Ideal for a simple and comforting midday meal.
Get the Recipe: Crock Pot Cabbage Soup

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