Skipping a meal isn’t an option when hunger hits hard, but 19 high-protein meals are ready to handle the job. These recipes keep things simple while making sure there’s no need for extra snacks an hour later. Whether it’s a fast option or something that takes its time, every meal brings enough to the table to actually feel like a full meal. No one wants to cook just to be hungry again—these make sure that doesn’t happen.
Cattle Drive Casserole
If you’re looking for a filling meal that’s packed with protein, Cattle Drive Casserole could become a new favorite in your home. It’s easy to enjoy with family or alone after a long day, and it’s sure to keep you full and focused with its hearty and robust flavors. Great for a busy weekday, its filling nature means you won’t be looking for snacks an hour after dinner. It’s straightforward and every bite packs a punch of flavor and energy.
Get the Recipe: Cattle Drive Casserole
Hot and Sour Soup
Hot and Sour Soup is a classic dish that brings a powerful protein punch, perfect for those who enjoy a bit of spice in their meals. It warms you up from the inside, making it a great option for colder days or when you’re feeling under the weather. Each spoonful provides a good dose of protein that helps rebuild muscles and keeps hunger at bay longer. Enjoy this soup as a starter, or pair it with a protein-rich side for an impressive meal.
Get the Recipe: Hot and Sour Soup
General Tso’s Chicken
For those who crave something sweet and slightly spicy, General Tso’s Chicken is a top choice. This dish is not only flavorful but also packed with protein to help fuel your day. It’s a popular meal that combines convenience with taste, making it perfect for a family dinner or a special occasion. Whether it’s lunch or dinner, it serves up satisfaction on a plate, guaranteed to keep you full and energized.
Get the Recipe: General Tso’s Chicken
Creamy Banana Avocado Bread Recipe
Baking up a loaf of Creamy Banana Avocado Bread is a sure way to make sure you’re getting a protein boost while enjoying something sweet. This bread is both nourishing and filling, perfect for busy mornings or as an afternoon snack. It’s easy to make in advance, ensuring you have a protein-rich option readily available throughout the week. Plus, it’s a wonderful twist to traditional bread that everyone is sure to enjoy.
Get the Recipe: Creamy Banana Avocado Bread Recipe
Neapolitan Pizza
When you opt for Neapolitan Pizza, you’re getting a slice that’s crisp, flavorful, and a good source of protein. This classic Italian dish is perfect for any pizza night, combining traditional preparation methods with high-quality ingredients. It’s as good for a gathering as it is for a personal treat, ensuring that everyone at the table is satisfied and energized for hours. An added bonus is its ability to fit into any meal plan as a high-protein option.
Get the Recipe: Neapolitan Pizza
Chicken Alfredo
Chicken Alfredo is a creamy, comforting dish that fills you up and provides a hefty dose of protein. It’s a straightforward choice for a dinner that needs to be on the table quickly without sacrificing nutritional value. Ideal for those who love a rich, flavorful meal, it ensures you remain full and satisfied without needing extra servings. Plus, it’s a hit with both kids and adults alike, making mealtime a breeze.
Get the Recipe: Chicken Alfredo
Asian Style Pork Chops
For a different take on pork, try Asian Style Pork Chops which are sure to keep your protein intake up while providing a burst of savory flavor. This dish is both simple and fulfilling, offering a wonderful change of pace from the usual pork preparations. Perfect for a lively dinner with friends or a quiet meal at home, it’s versatile and guaranteed to suppress those hunger pangs for hours.
Get the Recipe: Asian Style Pork Chops
Beef Chili
On chilly days, nothing beats a bowl of hearty Beef Chili to warm you up and keep you satiated with its high-protein content. This meal is a crowd-pleaser, easy to make in large batches for family gatherings or meal prep for the week. It’s robust, full of flavor, and a great way to end a busy day. Plus, it’s customizable with toppings, so everyone can make their bowl just the way they like it.
Get the Recipe: Beef Chili
Chinese Lemon Shredded Chicken
Brighten your meal plans with Chinese Lemon Shredded Chicken, a high-protein dish that combines refreshing citrus flavors with tender chicken. This dish is an excellent option for those looking to keep their meals light yet fulfilling. It’s quick to prepare, making it ideal for a last-minute dinner that doesn’t compromise on taste or nutritional value. Pair it with some veggies or rice, and you’ve got a meal that ticks all the boxes.
Get the Recipe: Chinese Lemon Shredded Chicken
Breakfast Casserole
Jumpstart your day with a piece of Breakfast Casserole, a smart way to include more protein in your first meal. This casserole is both hearty and delicious, ensuring you start the day feeling ready and energized. It’s convenient for feeding a crowd or preparing meals ahead of time, making your mornings smoother. Each bite is packed with flavors and textures that keep breakfast interesting and inviting.
Get the Recipe: Breakfast Casserole
Creamy Beef Stroganoff
Creamy Beef Stroganoff serves up comfort in every spoonful, combined with a good helping of protein to meet your dietary needs. This dish is perfect for a comforting meal on any day of the week, ready to satisfy hunger in a delicious way. It’s creamy, flavorful, and quick to put together, making it a favorite for last-minute dinner plans. Serve it over a bed of pasta or rice for a complete meal that’s bound to be a hit.
Get the Recipe: Creamy Beef Stroganoff
Mac and Cheese
Transform your usual Mac and Cheese into a protein-rich meal that’s perfect for any day of the week. This dish is creamy, comforting, and always a favorite, especially when you need a little extra protein in your diet. It’s simple to whip up, making it ideal for both busy nights and relaxed weekend meals. Everyone finds a bowl of mac and cheese irresistible, and this version is no exception.
Get the Recipe: Mac and Cheese
Roast Beef
Roast Beef is a classic dish known for its rich flavor and high protein content, making it a staple for a fulfilling meal. This dish is perfect for Sunday dinners, special occasions, or whenever you need a fulfilling meal that feels a bit special. It’s hearty, flavorful, and always a crowd-pleaser, ensuring that no one leaves the table feeling hungry. Plus, leftovers make for fantastic sandwiches the next day.
Get the Recipe: Roast Beef
Buffalo Chicken Salad
Adding a kick to your meal is easy with Buffalo Chicken Salad, a protein-filled dish that’s both tasty and fulfilling. This salad combines spicy flavors with cooling ingredients, perfect for a quick lunch or a light dinner. It’s a fantastic option for anyone looking to keep their meals light without sacrificing protein or flavor. Plus, it’s ready in minutes, ideal for a busy lifestyle.
Get the Recipe: Buffalo Chicken Salad
Homemade Bread Pudding
Savor a slice of Homemade Bread Pudding when you need a protein boost while indulging in something sweet. This dish is hearty and fulfilling, providing the perfect end to any meal or a decadent treat with your afternoon coffee. It’s easy to make ahead of time, ensuring you always have a go-to dessert that’s loved by everyone. Each serving offers a comforting taste that makes it hard to resist a second helping.
Get the Recipe: Homemade Bread Pudding
Chicken Tikka Masala
Spice up your dinner routine with Chicken Tikka Masala, a flavorful dish that’s brimming with protein. This globally beloved dish brings vibrant flavors to your dining table, making it a wonderful meal for entertaining or a family night. It’s filling, rich, and full of the bold spices and aromas that make Indian cuisine so cherished. Make it a part of your weekly menu to add variety and kick to your meals.
Get the Recipe: Chicken Tikka Masala
Egg Prosciutto Bagel
Kick off your morning with an Egg Prosciutto Bagel, a high-protein breakfast that sets you up for a productive day. This combination is not just delicious but also provides a balanced meal to get you going. It’s quick to assemble, making it perfect for those hectic mornings when time is short. Plus, it’s versatile enough to be enjoyed for a leisurely brunch or on-the-go.
Get the Recipe: Egg Prosciutto Bagel
Cheeseburger Soup
Imagine a dish that’s as comforting as it is protein-rich – Cheeseburger Soup fits the bill perfectly. This soup offers all the flavors of a classic cheeseburger but in a comforting, spoonable format. It’s ideal for anyone looking for a warming meal that’s also fulfilling and hearty. Serve it during family dinners or keep it all to yourself on a relaxing night in; it’s always a fulfilling choice.
Get the Recipe: Cheeseburger Soup
Chick-fil-A Nuggets
Home-made Chick-fil-A Nuggets are a delight for those who prefer their protein in bite-sized pieces. These nuggets are a wonderful alternative to dining out, offering a homemade twist on a popular favorite. They’re easy to make and perfect for gatherings or as a fun meal for the kids. Plus, they’re healthier than their fast-food counterparts, letting you indulge without the guilt.
Get the Recipe: Chick-fil-A Nuggets