17 homemade soups and stews to fill your freezer this winter

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Soup and stew season is the perfect excuse to fill your freezer with meals that are ready when you need them. These recipes are all about keeping things simple, hearty, and practical without sacrificing flavor. With everything from meaty classics to veggie-packed options, there’s plenty here to keep you covered for busy days or lazy evenings. And really, who doesn’t love knowing there’s a batch of homemade comfort waiting in the wings?

A bowl of turkey stew with carrots and potatoes.
Turkey Stew. Photo credit: Running to the Kitchen.

Creamy Coconut Delicata Squash Soup

A bowl of delicata squash soup with a spoon on a wooden table.
Creamy Coconut Delicata Squash Soup. Photo credit: Running to the Kitchen.

Delicata squash and coconut milk team up in this creamy, subtly sweet soup. It’s a perfect freezer-friendly option for nights when you need a little comfort.
Get the Recipe: Creamy Coconut Delicata Squash Soup

Instant Pot Lentil Vegetable Soup

Instant Pot lentil vegetable soup in two white bowls with fresh parsley and lemon wedges.
Instant Pot Lentil Vegetable Soup. Photo credit: Running to the Kitchen.

Lentils, mushrooms, spinach, and green beans come together in this veggie-packed soup. Quick to make, easy to freeze, and great for winter lunches.
Get the Recipe: Instant Pot Lentil Vegetable Soup

Moroccan Lamb Lentil Stew

Moroccan Lamb Lentil Stew. Photo credit: Running to the Kitchen.

Moroccan spices, chickpeas, and tender lamb make this stew a crowd-pleaser. Top it with yogurt or cilantro to keep things fresh. Perfect for chasing away the chill.
Get the Recipe: Moroccan Lamb Lentil Stew

Instant Pot Bean Soup

Instant Pot bean soup made with dried bean mix in bowls.
Instant Pot Bean Soup. Photo credit: Running to the Kitchen.

A hearty tomato-based soup with a mix of beans and lentils. Stir in some kale at the end, and you’ve got a great freezer meal that’s quick to reheat.
Get the Recipe: Instant Pot Bean Soup

Turkey Stew

A bowl of turkey stew with carrots and potatoes.
Turkey Stew. Photo credit: Running to the Kitchen.

Shredded turkey, baby potatoes, mushrooms, and fresh herbs come together for a stew that screams comfort. A splash of balsamic vinegar keeps things interesting. Perfect for a lazy winter evening.
Get the Recipe: Turkey Stew

Creamy Broccoli Soup

Creamy Broccoli Soup. Photo credit: Running to the Kitchen.

Broccoli gets the spotlight in this creamy soup, topped with crispy shallots for a bit of crunch. It’s a great way to get your veggies without feeling like you’re trying.
Get the Recipe: Creamy Broccoli Soup

Buttercup Squash Soup

Two bowls of Thai buttercup squash soup with lime and cilantro.
Buttercup Squash Soup. Photo credit: Running to the Kitchen.

Buttercup squash shines in this soup with coconut and lime adding a little extra something. Make a big batch and freeze it for easy dinners during the colder months.
Get the Recipe: Buttercup Squash Soup

Red Wine Beef Stew Stuffed Potatoes

Red Wine Beef Stew Stuffed Potatoes. Photo credit: Running to the Kitchen.

Beef stew meets baked potato in this cold-weather classic. The red wine adds depth while the potatoes soak up every bit of flavor. You’ll want seconds—guaranteed.
Get the Recipe: Red Wine Beef Stew Stuffed Potatoes

Creamy Root Vegetable Soup

A bowl of creamy root vegetable soup with sprigs of thyme.
Creamy Root Vegetable Soup. Photo credit: Running to the Kitchen.

Got a bunch of root vegetables hanging around? This soup transforms them into something hearty and flavorful, with a dash of winter herbs to tie it all together.
Get the Recipe: Creamy Root Vegetable Soup

Turmeric Lentil Stew

Turmeric Lentil Stew. Photo credit: Running to the Kitchen.

Packed with hearty lentils and spiced with turmeric, this stew is a great meat-free option. Serve it over rice, or don’t—it’s your call. Either way, it’s great for meal prep.
Get the Recipe: Turmeric Lentil Stew

Creamy Carrot Fennel Soup

Creamy carrot soup with fennel and white beans in a blue and white bowl.
Creamy Carrot Fennel Soup. Photo credit: Running to the Kitchen.

Carrots and fennel come together with cannellini beans for a soup that’s creamy without being heavy. Great for freezing or keeping on hand for a quick winter meal.
Get the Recipe: Creamy Carrot Fennel Soup

Slow Cooker Lamb Stew

Slow Cooker Lamb Stew. Photo credit: Running to the Kitchen.

Lamb, kale, and white beans hang out in the slow cooker all day, making your house smell great. Make extra and freeze it—you’ll thank yourself later.
Get the Recipe: Slow Cooker Lamb Stew

Mung Bean Soup

Mung bean soup in a bowl with gold spoon.
Mung Bean Soup. Photo credit: Running to the Kitchen.

Mung beans and bright lemony vegetables make this soup hearty without being heavy. Grab some crusty bread and dig in—it’s ready in no time.
Get the Recipe: Mung Bean Soup

Creamy Ginger Kabocha Squash Soup

A bowl of kabocha squash soup with cherries and pecans.
Creamy Ginger Kabocha Squash Soup. Photo credit: Running to the Kitchen.

Kabocha squash, cinnamon, and ginger make this soup a winter favorite. A drizzle of tart cherry sauce and a sprinkle of pecans take it to another level.
Get the Recipe: Creamy Ginger Kabocha Squash Soup

Instant Pot Beef and Mushroom Stew

Instant Pot beef and mushroom stew served in a bowl over polenta.
Instant Pot Beef and Mushroom Stew. Photo credit: Running to the Kitchen.

This beef and mushroom stew is everything you want when it’s cold out—hearty, easy to throw together, and perfect for stocking the freezer. Let the Instant Pot do the work while you kick back.
Get the Recipe: Instant Pot Beef and Mushroom Stew

Creamy Brussels Sprouts Soup

Creamy Brussels Sprouts Soup. Photo credit: Running to the Kitchen.

Brussels sprouts and garlic blend into a smooth, creamy soup that’s ready in minutes thanks to the blender. Perfect for busy weeknights when time is short.
Get the Recipe: Creamy Brussels Sprouts Soup

Instant Pot Cabbage Soup

Ground beef cabbage soup made in the Instant Pot in a white serving bowl.
Instant Pot Cabbage Soup. Photo credit: Running to the Kitchen.

This cabbage soup keeps it simple with wholesome ingredients in a tomato base. Toss everything in the Instant Pot and let it handle the hard part.
Get the Recipe: Instant Pot Cabbage Soup

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