Getting kids to eat greens doesn’t have to be a battle with these 17 salad recipes. Designed to be kid-friendly, these salads incorporate greens in a way that children will find irresistible. The recipes focus on making greens less intimidating and more fun to eat. With a mix of textures and colors, these salads can easily become a favorite part of any meal. The secret to getting kids to eat their greens is making them less intimidating and more fun.
California Steak Salad
Many kids might turn up their noses at traditional leafy dishes, but when you mix things up with a bit of flair like in a California Steak Salad, they’re more willing to try. It’s a cheerful bowl full of vibrant colors that can intrigue even the pickiest eaters at your table. Everyone finds something they love in it, and it’s quick to put together on a busy evening. It’s one of those meals that can help your family enjoy mealtime together without stress.
Get the Recipe: California Steak Salad
Cucumber Kimchi
Convincing kids to eat spicy food might sound daunting, but Cucumber Kimchi could be a game changer. It introduces a milder version of traditional kimchi, making it a suitable choice for the family table. The intriguing textures might just capture your child’s curiosity. Besides, it’s a fun and engaging dish that encourages everyone to try just one bite more.
Get the Recipe: Cucumber Kimchi
Berry Salad with Blueberry Dressing
Introducing kids to greens through something as delectable as this Berry Salad with Blueberry Dressing can make a world of difference. The sweetness of the berries helps mask the typical blandness they might complain about in greens. It’s visually appealing too, with a pop of color that draws little eyes. It’s easy to whip up and can be a refreshing side for any meal.
Get the Recipe: Berry Salad with Blueberry Dressing
Mexican Street Corn Pasta Salad
Who says salads can’t be hearty? With Mexican Street Corn Pasta Salad, you’ve got a dish that’s robust enough to stand as a meal on its own. It’s great for kids who love a bit of excitement on their plate, and it brings a playful vibe to dining. Packing it for school lunches could also be a great way to incorporate greens into their diet subtly. It’s about making healthy eating fun and relatable to them.
Get the Recipe: Mexican Street Corn Pasta Salad
Avocado Egg Salad
Sometimes, all it takes is blending favorites into something new like Avocado Egg Salad to see kids enjoy their greens. You can serve this during any meal, and it’s likely to become a quick favorite. Plus, it’s filling enough to be satisfying but still light, embodying the essence of what a comforting meal should be. Helping kids accept more greens might just be easier than you think with this dish.
Get the Recipe: Avocado Egg Salad
Burrata Salad with Balsamic Glaze
Bridging the gap between decadent and nutritious can be effortless with something like a Burrata Salad with Balsamic Glaze. This dish is a subtle way to introduce a sophisticated palette to the younger members of the family. It can make dinner feel like a special occasion and is quick to prepare. More importantly, it invites everyone at the table to relax and enjoy a shared meal that feels a little fancy.
Get the Recipe: Burrata Salad with Balsamic Glaze
Pea Salad
Pea Salad might seem simple, but its friendliness on the plate makes it beloved. It’s one of those dishes that don’t intimidate but rather welcomes all to the table with a familiar feel. Kids can enjoy the mild taste, and it pairs well with many main dishes. It’s a fantastic way to include veggies in your kid’s diet subtly. Plus, it’s quick to prepare, which is always a bonus on hectic days.
Get the Recipe: Pea Salad
Cabbage Apple Salad
For a sweet twist on greens, trying Cabbage Apple Salad might just do the trick. It’s crunchy and sweet, which can be a hit with the kids. This dish also pairs wonderfully with many different meals, making it versatile. It’s the kind of salad that can bring a refreshing change to the dinner routine, encouraging kids by keeping their interest. Also, it’s straightforward to toss together.
Get the Recipe: Cabbage Apple Salad
Cashew Aoli Mason Jar Salad
Bringing fun to salads can be as simple as how you present them. Cashew Aoli Mason Jar Salad makes eating greens an adventure. It’s visually appealing, stacked in layers, which can entice kids to dig in. Preparing it can also become a fun family activity. It’s an easy lunch option and stores well, making your busy life just a little bit simpler.
Get the Recipe: Cashew Aoli Mason Jar Salad
Balsamic Chicken Caprese Salad
Combining flavors in a way that speaks to all ages, Balsamic Chicken Caprese Salad is about cozy familiarity with a twist of sophistication. It has a comfort food vibe, which can make kids more receptive to trying it. Serving it at family gatherings can make meals memorable. It’s another excellent way to sneak those greens into your child’s diet fairly effortlessly.
Get the Recipe: Balsamic Chicken Caprese Salad
Fennel and Mango Slaw
Kids often enjoy a mix of sweet and crunchy elements in their meals. Fennel and Mango Slaw incorporates these aspects well, making it appealing for young eaters. It’s bright and colorful, which can make it a fun addition to the dinner table. Perfect for introducing new textures, it can also be a subtle way to incorporate more greens into their diet without overwhelming them.
Get the Recipe: Fennel and Mango Slaw
Cauliflower Potato Salad
Sometimes the key to introducing kids to more vegetables is mixing them with familiar favorites. Cauliflower Potato Salad does just this by blending well-liked elements in a comforting mix. Ideal for family gatherings, it invites everyone to try a bite without making a big fuss about eating greens. It’s soft and easy to eat, which is great for younger ones.
Get the Recipe: Cauliflower Potato Salad
Sesame Salmon Bowl
Introducing more nutritious options in a child’s diet can be as simple as presenting it in an exciting way. Sesame Salmon Bowl offers a wholesome meal that includes greens in a way that’s appealing to kids. It’s packed with mild flavors, ensuring that it’s not too overwhelming. It’s a wonderful meal that brings the family together, encouraging healthier eating habits gently.
Get the Recipe: Sesame Salmon Bowl
Strawberry Salad
Seeing fruits like strawberries in a salad can make greens much more appealing to kids. Strawberry Salad is vibrant and can be a sweet spot at any meal. It’s simple, fresh, and has a playful feel that can make children more curious about what they’re eating. It’s also quick to put together, making it a practical choice for busy evenings.
Get the Recipe: Strawberry Salad
Shirazi Salad
Bringing lighter meal options to family dinners can often include dishes that cater to various taste preferences. Shirazi Salad fits this role effectively. It’s fresh, light, and doesn’t overpower the palate, which makes it suitable for children. It’s also colorful, which adds a visual appeal that could pique a child’s interest in trying something new.
Get the Recipe: Shirazi Salad
7 Layer Salad
7 Layer Salad has a way of captivating attention with its varied layers, each offering a new texture and taste. It’s a playful dish that encourages kids to explore different components. It makes greens a part of a larger, interesting dish rather than the focus, easing them into enjoying veggies. Plus, it’s a satisfying meal that brings everyone together.
Get the Recipe: 7 Layer Salad
Big Mac Salad
Combining familiar flavors in a new form can be a great way to introduce more nutritious options to kids. Big Mac Salad mimics the taste of a favorite burger but in a healthier format. It’s exciting for children to find a salad that reflects the flavors of something they already love. It’s comforting yet offers a fresher take on traditional fast food, making it both fun and healthy.
Get the Recipe: Big Mac Salad