19 lighter and tastier chicken recipes

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For those evenings when a heavy meal just doesn’t sound appealing, these 19 chicken recipes come to the rescue. They’re designed to satisfy the hunger for something delicious but won’t leave you feeling weighed down. Whether it’s a quick weeknight dinner or a more elaborate weekend meal, these recipes show how easy it is to turn the humble chicken into something extraordinary.

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Chicken Paprikash

Chicken Paprikash on a platter with gravy.
Chicken Paprikash. Photo credit: Cook What You Love.

Imagine a dish where tender chicken meets a creamy, paprika-infused sauce, and you’ve got Chicken Paprikash. This comforting meal is a staple for a reason, offering warmth and flavor in every spoonful. It’s a hearty yet light choice that’s bound to become a favorite.
Get the Recipe: Chicken Paprikash

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

Swapping pasta for zoodles in Chicken Zoodle Soup adds a fresh twist to the classic comfort dish. It’s packed with veggies and lean protein, making it a wholesome option for any day. This soup is light, tasty, and perfect for keeping you cozy.
Get the Recipe: Chicken Zoodle Soup

Chicken Fried Rice

Chicken fried rice on a white plate with a green napkin.
Chicken Fried Rice. Photo credit: Cook What You Love.

Lighten up your usual takeout with homemade Chicken Fried Rice. This dish includes plenty of veggies and chunks of chicken for a well-rounded meal. It’s a quick and easy way to satisfy those fried rice cravings without the extra calories.
Get the Recipe: Chicken Fried Rice

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

This isn’t your average chicken salad. Chicken Salad with Cranberries & Walnuts mixes sweet, tart, and crunch for a delightful eating experience. It’s a refreshing take on a lunchtime classic, perfect for sandwiches or on its own.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Air Fryer Honey Garlic Chicken Thighs

A plate of chicken thighs.
Air Fryer Honey Garlic Chicken Thighs. Photo credit: Cook What You Love.

Air Fryer Honey Garlic Chicken Thighs offer a sticky, sweet, and garlicky glaze that’s irresistible. Using an air fryer means less oil but all the flavor, making this dish a lighter option for dinner. They’re so good, you’ll want to make them again and again.
Get the Recipe: Air Fryer Honey Garlic Chicken Thighs

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

For a dish that’s bursting with flavor, Chicken Tinga brings it all – a bit spicy, a touch smoky, and totally delicious. It’s a dish that packs a punch with its bold flavors, making your regular chicken dinner something to talk about. Whether you tuck it into tacos or serve it over rice, it’s a recipe that’s bound to shake up your meal routine in the best way.
Get the Recipe: Chicken Tinga

Smoked Chicken Al Pastor

A stack of chicken and pineapple on a vertical skewer on a cutting board.
Smoked Chicken Al Pastor. Photo credit: Cook What You Love.

When you take a classic favorite like chicken al pastor and give it a smoky twist, you end up with Smoked Chicken Al Pastor. This dish marries the vibrant flavors of pineapple and chili with the deep, smoky notes of the grill, creating a meal that’s bursting with flavor. It’s an exciting way to enjoy the traditional taste of al pastor with the added depth that only smoking can bring.
Get the Recipe: Smoked Chicken Al Pastor

Italian Chicken

Creamy Italian Chicken on a plate.
Italian Chicken. Photo credit: Cook What You Love.

Italian Chicken is all about bringing the rich and aromatic flavors of Italy right to your table. This dish combines herbs like oregano and basil with garlic and tomatoes to bathe the chicken in a medley of flavors that sing of Mediterranean summers. It’s a simple yet utterly satisfying way to make dinner feel like a mini Italian getaway, perfect for when you’re craving something hearty but still light enough to keep you feeling great.
Get the Recipe: Italian Chicken

Chicken Tinga Tostadas

Chicken Tinga Tostada on a plate.
Chicken Tinga Tostadas. Photo credit: Cook What You Love.

Load up crispy tostadas with Chicken Tinga, and you’ve got yourself a meal that’s not only bursting with flavor but also fun to eat. Each bite of these Chicken Tinga Tostadas brings a combination of spicy chicken, fresh toppings, and a crunchy base. They’re a party on a plate that everyone will love diving into.
Get the Recipe: Chicken Tinga Tostadas

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Imagine all the flavors of the Mediterranean packed into one delicious bake. The Mediterranean Chicken Bake does just that, combining olives, tomatoes, and herbs with juicy chicken. It’s a dish that’s simple to make but tastes like you’ve been cooking all day, perfect for a hassle-free yet flavorful dinner.
Get the Recipe: Mediterranean Chicken Bake

Smoked Chicken Legs with Red Pepper Glaze

Smoked Chicken Legs with Red Pepper Glaze on a round platter.
Smoked Chicken Legs with Red Pepper Glaze. Photo credit: Cook What You Love.

Smoked Chicken Legs with Red Pepper Glaze are a treat for anyone who loves a bit of sweetness with their smoke. The glaze adds a sticky, spicy layer to the smoky legs, making each bite moreish. It’s a fantastic way to make dinner a little bit special without too much extra work.
Get the Recipe: Smoked Chicken Legs with Red Pepper Glaze

4-Ingredient Slow Cooker Chicken

4 ingredient slow cooker chicken on a black platter.
4-Ingredient Slow Cooker Chicken. Photo credit: Cook What You Love.

Sometimes, simplicity is key, and the 4-Ingredient Slow Cooker Chicken is proof of that. This recipe is all about letting the flavors of chicken shine through with minimal fuss. It’s perfect for those busy days when you want a delicious meal waiting for you at home, making dinner time stress-free.
Get the Recipe: 4-Ingredient Slow Cooker Chicken

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Curried Chicken Salad with Raisins mixes the warmth of curry with the sweetness of raisins for a salad that’s anything but boring. It’s a great way to spice up your lunch routine, offering a dish that’s both nutritious and packed with flavor. It’s a salad that promises to keep your taste buds happy.
Get the Recipe: Curried Chicken Salad with Raisins

Smoked Chicken Tortilla Soup

Smoked Chicken Tortilla Soup in two white bowls with garnishes nearby.
Smoked Chicken Tortilla Soup. Photo credit: Cook What You Love.

On a cool day, nothing beats the comfort of a hot bowl of soup, and Smoked Chicken Tortilla Soup is a smoky twist on the classic. With bits of tender smoked chicken and a broth that’s rich in flavors, it’s a soup that’s both hearty and comforting. Plus, the crispy tortilla strips on top add the perfect crunch.
Get the Recipe: Smoked Chicken Tortilla Soup

Garlic Chicken Skillet

Garlic Chicken Skillet with peppers and asparagus on a white plate.
Garlic Chicken Skillet. Photo credit: Cook What You Love.

Grab your skillet, and get ready for Garlic Chicken Skillet, a dish that’s simple to prepare but big on taste. The garlic infuses the chicken with deep flavor, making each piece irresistibly good. It’s a weeknight favorite that’s quick, easy, and satisfying, ideal for when you need a tasty dinner on the table fast.
Get the Recipe: Garlic Chicken Skillet

Rotisserie Chicken Pasta Salad

Rotisserie chicken pasta salad in a bowl.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Rotisserie Chicken Pasta Salad is the ultimate convenience food that doesn’t skimp on taste. Using store-bought rotisserie chicken speeds things up, while fresh veggies and pasta keep it light and fresh. It’s a salad that works hard to make your meal prep easy and delicious.
Get the Recipe: Rotisserie Chicken Pasta Salad

Tortellini Soup with Kale & Chicken

Kale and tortellini soup in a bowl on a wooden table.
Tortellini Soup with Kale & Chicken. Photo credit: Cook What You Love.

Dive into a bowl of Tortellini Soup with Kale & Chicken, and you’ll find a comforting and hearty meal that’s brimming with goodness. The kale adds a nutritious punch, while the tortellini and chicken make it satisfying. It’s a cozy soup that’s perfect for warming up on a chilly evening.
Get the Recipe: Tortellini Soup with Kale & Chicken

Chicken Marsala Meatballs

Chicken Marsala Meatballs in a black dish.
Chicken Marsala Meatballs. Photo credit: Cook What You Love.

Chicken Marsala Meatballs bring a classic Italian dish into snackable form. These meatballs are soaked in the rich, mushroomy flavors of Marsala wine, making them a hit whether you’re serving them up at dinner or as a fancy appetizer. It’s a recipe that’s sure to impress with its depth of flavor.
Get the Recipe: Chicken Marsala Meatballs

Chicken Al Pastor Quesadillas

Al pastor chicken quesadillas pulled apart.
Chicken Al Pastor Quesadillas. Photo credit: Cook What You Love.

Turn up the heat with Chicken Al Pastor Quesadillas, a delicious twist on the traditional quesadilla. Stuffed with spicy, flavorful chicken al pastor and melted cheese, these quesadillas are anything but ordinary. They’re a mouthwatering option for anyone looking to spice up their mealtime routine.
Get the Recipe: Chicken Al Pastor Quesadillas

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