9 low carb air fryer dishes that are satisfying without the guilt

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When you think about making dishes in the air fryer, you probably think about carb-laden foods like French fries or breaded chicken. Well, what if I told you that there were plenty of low carb air fryer dishes you can make that are satisfying? Try one of these nine recipes and enjoy your feast without feeling any net-carb guilt.

A plate of grilled beef skewers garnished with herbs and placed on a white platter.
Air Fryer Steak Bites. Photo credit: On and Off Keto.

Air Fryer Bacon

Tongs holding a strip of cooked bacon over several pieces in an air fryer basket.
Air Fryer Bacon. Photo credit: On and Off Keto.

Air fryer bacon — what a concept. That is, I used to think that learning to make bacon in the microwave or regular oven was a big step forward. Then I discovered the magic of cooking bacon in the air fryer.
Get the Recipe: Air Fryer Bacon

Air Fryer Steak Bites

Cooked steak pieces with charred edges and garnished with chopped herbs on a grill surface.
Air Fryer Steak Bites. Photo credit: On and Off Keto.

I love making air fryer steak bites. It is an easy way to get a low-carb meal on the table and ensure that every piece of meat is cooked perfectly. Discover how these little pieces of steak can change your dinner options for the better.
Get the Recipe: Air Fryer Steak Bites

Air Fryer Boiled Eggs

Peeled hard-boiled eggs on a plate with one partially unpeeled.
Air Fryer Boiled Eggs. Photo credit: On and Off Keto.

Recently, a friend shared with me how she makes boiled eggs in the air fryer. Sure, I knew that I could use the stovetop to make hard boiled eggs. But the air fryer? It’s so easy that I don’t think I’ll ever boil eggs in water again.
Get the Recipe: Air Fryer Boiled Eggs

Asparagus in the Air Fryer

Close-up of fresh asparagus spears being held by a white clip, with a blurred background.
Asparagus in the Air Fryer. Photo credit: On and Off Keto.

Asparagus is one of the great low-carb vegetables that shines when cooked in the air fryer. Air frying ensures it cooks perfectly every time, giving you that ideal balance of tenderness and crispness.
Get the Recipe: Asparagus in the Air Fryer

Air Fryer Mushrooms with Garlic

A white plate filled with sautéed mushrooms garnished with herbs and sprinkled with cheese, placed on a white and gray striped cloth.
Air Fryer Mushrooms with Garlic. Photo credit: On and Off Keto.

Roasted meat dishes often feature sauteed mushrooms on the side. But as much as you may love them cooked that way, this recipe for air fryer mushrooms may convince you to change your cooking ways.
Get the Recipe: Air Fryer Mushrooms with Garlic

Air Fryer Chicken Thighs

Roasted chicken thighs with potatoes and lemon slices on a white plate, garnished with rosemary sprigs.
Air Fryer Chicken Thighs. Photo credit: My Full Belly.

Air Fryer Chicken Thighs make a quick dinner option that’s crispy, flavorful, and satisfying. They cook fast and are sure to become a go-to meal everyone will ask for again and again.
Get the Recipe: Air Fryer Chicken Thighs

Air Fryer Halibut

Grilled fish topped with mango salsa, served with mixed greens on a ceramic plate next to colorful peppers and a bowl of salsa.
Air Fryer Halibut. Photo credit: My Full Belly.

Air Fryer Halibut with Spicy Mango Salsa pairs tender fish with a bright, tangy topping. It’s an easy way to make a light, low-carb dinner that feels fresh and exciting with every bite.
Get the Recipe: Air Fryer Halibut

Braided Air Fryer Pork Tenderloin

Grilled pork tenderloin with sesame seeds on a plate garnished with parsley and red berries, with garlic, cutlery, salt and pepper shakers, and a small gravy boat of sauce nearby.
Braided Air Fryer Pork Tenderloin. Photo credit: My Full Belly.

Braided Air Fryer Pork Tenderloin combines great flavor with a unique presentation. It’s perfect for hosting or special occasions when you want a dish that looks as good as it tastes.
Get the Recipe: Braided Air Fryer Pork Tenderloin

Low Carb Air Fryer Salmon Bites

Baked salmon pieces topped with lemon slices, seasoned and served on parchment paper.
Low Carb Air Fryer Salmon Bites. Photo credit: Pink When.

Air fryer salmon bites take only 15 minutes to prepare, offering a quick and delicious meal option. The blend of simple ingredients with fresh fish ensures a consistently fantastic result, ideal for a no-fuss weeknight dinner or a speedy, refreshing, healthy lunch.
Get the Recipe: Low Carb Air Fryer Salmon Bites

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