The low carb revolution: 17 dishes that aren’t just salads and grilled chicken

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Low carb meals don’t have to mean a lifetime of salads and grilled chicken. These 17 dishes break the mold and show that cutting carbs doesn’t have to be boring. From hearty to inventive, these options will make anyone question their old low carb routine. They’re perfect for when you want to impress without stressing over a meal that’s anything but ordinary.

Mexican Slow Roasted Chicken served on a white plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

Garlic Steak & Mushrooms

A white plate with garlic steak bites and mushrooms on it.
Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins.

When you’re craving that steakhouse experience but are sticking to a low carb lifestyle, worry not. Here, beef meets a classic favorite side but without all the carbs you might expect. Garlic Steak & Mushrooms proves you don’t need a plate full of potatoes to enjoy a juicy, flavorful steak. With every bite, you get that rich, savory taste that makes you question why you ever thought a steak dinner was off the table.
Get the Recipe: Garlic Steak & Mushrooms

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Who said you need bread to enjoy the creamy goodness of a classic egg salad? Not us. This dish takes all the elements you love—creamy, tangy, and with a crunch—and remixes them into a low carb version that doesn’t skimp on flavor. Egg Salad can be a versatile player in your meal plan, serving as a wonderful dip, a stuffing for veggies, or even solo. It redefines what a simple, fulfilling meal can look like, sans the carbs.
Get the Recipe: Egg Salad

Broccoli Cheese Soup

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

Imagine diving into a bowl of warm, comforting soup without worrying about your carb count for the day. This dish makes it a reality, combining the creamy, cheesy goodness with one of the best green veggies out there. Broccoli Cheese Soup stands out as a hearty meal that feels indulgent yet is surprisingly fitting for a low carb diet.
Get the Recipe: Broccoli Cheese Soup

Sausage Parmigiana

Sausage Parmigiana on a white plate with a red napkin and a glass of wine.
Sausage Parmigiana. Photo credit: Keto Cooking Wins.

If you’re yearning for Italian but can’t deal with the pasta, here’s something that keeps the spirit alive without the carbs. By focusing on the rich flavors of sausage and cheese, this dish delivers all the comforting tastes of Italy. Sausage Parmigiana offers a fantastic way to enjoy your favorite flavors, proving that a smart approach to ingredients can make any cuisine low carb friendly.
Get the Recipe: Sausage Parmigiana

Ribs and Sauerkraut

Ribs and Sauerkraut with a fork.
Ribs and Sauerkraut. Photo credit: Keto Cooking Wins.

For a taste of homestyle cooking without the carb overload, this dish brings together tender meat with a tangy twist. It cuts through the richness of the ribs, adding a refreshing contrast that’s both fulfilling and unique. Ribs and Sauerkraut marries the deep, smoky flavors of the ribs with the tartness of sauerkraut, creating a combo that speaks to the adventurous eater in us all.
Get the Recipe: Ribs and Sauerkraut

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Forget what you thought you knew about salads being just a side dish. This standout brings the fresh, vibrant flavors of the Mediterranean to your table without relying on any heavy carbs to fill you up. Horiatiki Salad is all about letting simple, quality ingredients shine, proving that sometimes, less really is more when it comes to making a fulfilling meal.
Get the Recipe: Horiatiki Salad

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

When you’re in the mood for something grilled with a burst of spices, these kabobs won’t disappoint. They pack every bite with flavors that teleport your senses to far-off lands, all while keeping things squarely within your carb goals. Kefta Beef Kabobs demonstrate the power of spices and herbs to transform simple ingredients into a feast for your senses. It’s a reminder that eating low carb doesn’t mean giving up on fun, flavorful meals.
Get the Recipe: Kefta Beef Kabobs

Chicken Taco Casserole

A white plate with chicken Taco Casserole avocado on it.
Chicken Taco Casserole. Photo credit: Keto Cooking Wins.

Bringing the bold flavors of Taco Tuesday into a dish that’s both hearty and low carb might seem like a magic trick, but it’s entirely possible. This casserole layers flavors in a way that’ll make you forget all about the tortillas. Chicken Taco Casserole is a testament to the versatility of casseroles and their ability to adapt to your dietary needs without compromising on taste.
Get the Recipe: Chicken Taco Casserole

Texas-Style Carne Asada

A sliced and grilled Carne asada on a wooden cutting board.
Texas-Style Carne Asada. Photo credit: Grill What You Love.

Craving barbecue but worried about overdoing it with the carbs? Here’s a dish that brings you all the smokiness and spiciness of traditional Texas barbecue minus the side of guilt. Texas-Style Carne Asada lets you have your barbecue and eat it too, proving that a few smart choices can make any meal fit into a low carb lifestyle. It’s all about the meat, the marinade, and the method, demonstrating that flavor doesn’t have to be compromised.
Get the Recipe: Texas-Style Carne Asada

New Orleans BBQ Shrimp

A plate with New Orleans BBQ Shrimp and lemon wedges, with serving utensils to the side.
New Orleans BBQ Shrimp. Photo credit: Keto Cooking Wins.

Seafood lovers, rejoice! Here’s a dish that brings the heat, the spice, and the succulent flavors of the sea all in a low carb package. New Orleans BBQ Shrimp captures the essence of cajun cooking, emphasizing bold flavors and robust seasonings to make a dish that’s unforgettable. It’s a vibrant taste of Southern hospitality that fits right into your low carb goals, showing off the possible balance between dietary needs and culinary desires.
Get the Recipe: New Orleans BBQ Shrimp

Southern Green Beans

Green beans with sausage on a white plate.
Southern Green Beans. Photo credit: Keto Cooking Wins.

Who knew that a side dish could steal the show? With just the right amount of crunch and a flavor depth that speaks to southern cooking traditions, these green beans do just that. Southern Green Beans are not your average side; they’re a celebration of taste and texture that happens to be low carb. They prove that with the right preparation, even the simplest ingredients can become a standout portion of your meal.
Get the Recipe: Southern Green Beans

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Bringing together the crispness of fresh veggies and the savory touch of chicken, this salad stands out with its Asian-inspired dressing that ties everything together. It’s a dish that challenges the notion of what a salad can be, incorporating diverse textures and flavors. Chinese Chicken Salad is a light yet fulfilling meal that shows how variety is the spice of life, offering a delicious way to stick to your low carb goals without feeling deprived.
Get the Recipe: Chinese Chicken Salad

Korean Galbi Ribs

Two Korean galbi ribs on a black slate plate with red chopsticks placed beside them.
Korean Galbi Ribs. Photo credit: Grill What You Love.

Get ready to experience a dish where the meat literally falls off the bone, marinated in flavors that balance sweetness, saltiness, and umami. This Korean classic adapts beautifully to a low carb way of eating, focusing on the ribs’ rich flavors. Korean Galbi Ribs invite you to explore the depths of Korean cuisine without having to worry about carbs.
Get the Recipe: Korean Galbi Ribs

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

Take a trip to the Mediterranean with a salad that combines crisp vegetables, rich olives, and creamy cheese in a refreshing way. This dish is proof that you don’t need heavy ingredients to make a meal fulfilling. Greek Salad shines with its simplicity and freshness, offering a hearty and healthy choice for anyone watching their carb intake. It exemplifies how a few high-quality components can come together to make something utterly fulfilling.
Get the Recipe: Greek Salad

Chicken Stir Fry

A white plate with chicken and mushrooms in a sauce.
Chicken Stir Fry. Photo credit: Keto Cooking Wins.

If you’ve been searching for a quick yet flavor-packed meal that aligns with your low carb goals, look no further. This dish throws tender chicken into the mix with crisp vegetables, all tied together with a savory sauce. Chicken Stir Fry proves that you don’t need a wok to whip up something that’s as nutritious as it is delicious. It’s a testament to the versatility of stir-frying, demonstrating that fast food can indeed be healthy.
Get the Recipe: Chicken Stir Fry

Authentic Tzatziki Sauce

Tzatziki Sauce with pita dipped in a black bowl.
Authentic Tzatziki Sauce. Photo credit: Dinner by Six.

Who says dips have to be a no-go in a low carb diet? This Greek sauce breaks all the rules, bringing together creamy, tangy, and herby elements that upgrade whatever they accompany. Authentic Tzatziki Sauce is more than just a dip; it’s a multi-purpose marvel that can dress up vegetables, meats, or even be enjoyed on its own. It’s proof that condiments can be both flavorful and fully in line with your low carb lifestyle.
Get the Recipe: Authentic Tzatziki Sauce

Mexican Slow Roasted Chicken

Mexican Slow Roasted Chicken served on a white plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

When you’re looking for a dish that’s both comforting and exciting, this slow roasted chicken fits the bill perfectly. It’s infused with flavors that are bold yet don’t overwhelm, offering a perfect balance that’s hard to beat. Mexican Slow Roasted Chicken is a culinary journey that doesn’t pack on the carbs, showing off the rich tapestry of Mexican flavors in a way that’s both authentic and accessible.
Get the Recipe: Mexican Slow Roasted Chicken

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