Tired of staring at another soggy desk salad? These easy lunch ideas will bring some serious variety to your midday break. Whether you’re looking for handheld wraps, crispy snacks, or flavorful make-ahead meals, this list has you covered. Say goodbye to lunch monotony and hello to quick, satisfying options that actually excite you. Upgrade your workday lunch with minimal effort and maximum flavor.
Indian Frankies
Indian Frankies are wraps filled with tender spiced meat and fresh chutney. They are an easy, flavorful lunch that brings street food vibes to your desk.
Get the Recipe: Indian Frankies
Pork Belly Banh Mi
Pork Belly Banh Mi combines crispy pork, pickled veggies, and fresh herbs on a crusty baguette. It’s a bold, satisfying option for a break from boring lunches.
Get the Recipe: Pork Belly Banh Mi
Chicken Kathi Rolls
Marinated chicken, savory chutney, and seasoned onions wrapped in soft roti make these kathi rolls an easy, portable lunch with bold Indian flavors.
Get the Recipe: Chicken Kathi Rolls
Mochiko Chicken
Mochiko chicken is bite-sized and crispy, perfect for a lunch box addition. Pair it with rice or veggies to keep your midday meal interesting.
Get the Recipe: Mochiko Chicken
Bombay Sandwiches
Bombay sandwiches are layered with chutney, vegetables, and buttered bread. This vegetarian option is easy to pack and full of fresh flavors.
Get the Recipe: Bombay Sandwiches
Spam Musubi
Spam Musubi pairs sticky rice, glazed Spam, and nori for a savory, handheld lunch. It’s a great option for a portable, no-fuss meal that’s packed with umami.
Get the Recipe: Spam Musubi
Air Fryer Chicken Taquitos
These crispy taquitos are stuffed with chicken, beans, and cheese. Pair them with guacamole or salsa for an easy, packable lunch full of flavor.
Get the Recipe: Air Fryer Chicken Taquitos
Chicken Potstickers
Chicken potstickers are filled with seasoned chicken and have a crispy bottom. They’re an easy-to-pack lunch that’s perfect for dipping in soy sauce.
Get the Recipe: Chicken Potstickers
Chicken Tikka Wrap
This wrap combines spiced chicken tikka and fresh veggies for a portable, flavorful lunch. It’s an easy way to upgrade your midday routine.
Get the Recipe: Chicken Tikka Wrap
Air Fryer Chicken Shawarma Wraps
These wraps feature spiced chicken and tangy tahini sauce for a quick, flavorful lunch. The air fryer makes it simple and perfect for desk lunches.
Get the Recipe: Air Fryer Chicken Shawarma Wraps
Air Fryer Empanadas
These empanadas are filled with seasoned beef and wrapped in a flaky crust. They’re an easy air fryer option to replace another boring sandwich.
Get the Recipe: Air Fryer Empanadas
Chicken Pakora
Chicken pakora is crispy, spiced, and perfect for dipping. These fried chicken bites are a flavorful way to break up your lunch routine.
Get the Recipe: Chicken Pakora
Paneer Rolls
Paneer rolls are stuffed with spiced paneer, crunchy salad, and chutney, all wrapped in soft roti. This vegetarian option is easy to pack and delicious.
Get the Recipe: Paneer Rolls
Onion Samosas
Onion samosas are crispy pastry pockets filled with caramelized, spiced onions. Pair them with chutney for a lunch full of bold, satisfying flavors.
Get the Recipe: Onion Samosas
Vietnamese Summer Rolls
Summer rolls are packed with noodles, fresh herbs, and veggies. They’re light, refreshing, and easy to pack for a lunch that won’t weigh you down.
Get the Recipe: Vietnamese Summer Rolls
Thai Curry Puffs
Curry puffs are filled with spiced chicken and potatoes in a flaky crust. They’re an easy option for a flavorful lunch on the go.
Get the Recipe: Thai Curry Puffs
Samosas
Samosas are crispy pastries filled with spiced potatoes and peas. They’re a simple, hearty lunch option that’s perfect with chutney.
Get the Recipe: Samosas
Bacon and Egg Salad
Bacon and egg salad combines crispy bacon and creamy eggs for a quick, protein-packed lunch that’s simple to make and easy to enjoy.
Get the Recipe: Bacon and Egg Salad
Salmon and Asparagus Quiche
Salmon and asparagus quiche is a savory pie that’s easy to slice and pack for lunch. Its rich flavor makes it an elegant choice for your midday break.
Get the Recipe: Salmon and Asparagus Quiche