Lunch break! 23 soups & sandwiches to rock your lunch hour

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Are you stuck in a lunchtime rut, eating the same old stuff day after day? Well, it’s time to shake things up and add some excitement to your midday meal! Here’s a list of 23 fantastic soups and sandwiches that’ll turn your lunch break into a delicious adventure. Whether you’re craving something hearty and comforting or want to try something new and bold, we’ve got something for everyone. These options are so good that you’ll find yourself eagerly anticipating lunchtime every day. Say goodbye to lunchtime boredom and hello to a world of flavors that’ll make your noon break the highlight of your day!

Whether you’re a fan of classic soups, loaded sandwiches, or a combo of both, this list has got you covered. These options are quick, easy, and packed with mouthwatering flavors that’ll leave you counting down the minutes until your next bite. So, get ready to upgrade your lunch game and make your coworkers jealous with your epic lunchtime choices!

Two Chicken Gnocchi Soup copycat soup recipes on a table.

Authentic Hungarian Goulash

Ever tried Hungarian Goulash? It’s a game-changer for lunch breaks. Think tender beef, simmering in a rich paprika broth. It’s hearty, filling, and just the thing to power you through the afternoon. A taste of Hungary that’s perfect for when you want something warming and satisfying.
Get the Recipe: Authentic Hungarian Goulash

Cauliflower & Sweet Potato Soup

How about a soup that’s both healthy and hearty? Cauliflower and Sweet Potato Soup is it. It blends creamy cauliflower with the subtle sweetness of sweet potatoes. Ideal for those days when you’re looking for something nutritious yet delicious. It’s a smooth, creamy option that’ll keep you going till dinner.
Get the Recipe: Cauliflower & Sweet Potato Soup

Turkey & Apple Panini

Let’s talk about a sandwich that’s not your usual lunch fare. The Turkey & Apple Panini is a delightful combo of flavors. Imagine thinly sliced turkey with crisp, fresh apple slices, tucked between bread. It’s light, it’s refreshing, and it’s a fantastic way to brighten up your lunch hour.
Get the Recipe: Turkey & Apple Panini

Steak & Potato Soup in a black bowl.
Steak & Potato Soup. Photo credit: Cook What You Love.

Steak & Potato Soup

Steak and Potato Soup, anyone? It’s like the ultimate comfort food in a bowl. We’re talking hearty chunks of steak and potatoes in a savory broth. It’s robust, it’s filling, and just what you need on a busy day. A lunch break option that feels like a warm hug.
Get the Recipe: Steak & Potato Soup

Seafood Chowder

Seafood lovers, rejoice! Seafood Chowder is like a mini coastal getaway. Creamy, rich, and brimming with seafood goodness. It’s luxurious, comforting, and a perfect pick-me-up during your lunch break. Think of it as a treat for your taste buds, right in the middle of your day.
Get the Recipe: Seafood Chowder

Smoked Chicken Tortilla Soup

For those who like a bit of smoke and spice, Smoked Chicken Tortilla Soup is a must-try. This isn’t just soup; it’s an experience. Smoked chicken, spicy broth, crispy tortillas – it’s a flavor explosion. Perfect for shaking things up at lunchtime.
Get the Recipe: Smoked Chicken Tortilla Soup

Over the Top Chili in a black cast iron bowl.
Over the Top Chili. Photo credit: Cook What You Love.

Over the Top Chili

Chili lovers, have you met ‘Over the Top Chili’? It’s robust, it’s flavorful, and it’s packed with beans and meats. A substantial lunch for when you need something extra filling. This chili is a hearty hug in a bowl, ideal for those days when you need a little extra comfort during your lunch break.
Get the Recipe: Over the Top Chili

Pasta e Fagioli Soup

Pasta e Fagioli Soup is like a little piece of Italy for your lunch. Pasta, beans, tomato-based broth – it’s simple, it’s classic, and it’s oh so good. For those days when you want something filling but not too heavy, this is your go-to. A comforting, tasty option to power you through the day.
Get the Recipe: Pasta e Fagioli Soup

Pastrami Reuben Sandwich

Picture this: a Pastrami Reuben Sandwich for lunch. New York deli vibes, right at your table. Layers of pastrami, sauerkraut, Swiss cheese – it’s a flavor-packed sandwich that’s both hearty and satisfying. A perfect choice for when you’re craving something substantial and delicious.
Get the Recipe: Pastrami Reuben Sandwich

A white plate with fully loaded baked potato soup and vegetables on it.
Fully Loaded Baked Potato Soup. Photo credit: Cook What You Love.

Fully Loaded Baked Potato Soup

Imagine enjoying a Fully Loaded Baked Potato… but as a soup. That’s what this is. Cheese, bacon, chives, all in a creamy soup. It’s indulgent, it’s comforting, and it’s just the thing for a luxurious lunch break. A bowl of this is like a little party for your taste buds.
Get the Recipe: Fully Loaded Baked Potato Soup

Firehouse NY Steamer Sandwich

The Firehouse NY Steamer Sandwich is not just any sandwich. It’s a stack of steamed deli meats, melted cheese, all coming together for a meaty, satisfying lunch. Perfect for those days when you need something extra hearty. A great way to fuel up and feel satisfied until dinner time.
Get the Recipe: Firehouse NY Steamer Sandwich

Chicken Gnocchi Soup

Chicken Gnocchi Soup is a bowl of pure comfort. Tender chicken, soft gnocchi, all in a creamy broth. It’s cozy, it’s comforting, and it’s just the thing for a chilly day or a busy afternoon. A great choice for a lunch break that’s as soothing as it is satisfying.
Get the Recipe: Chicken Gnocchi Soup

A bowl of lobster chowder with bread on the side.
Lobster Chowder. Photo credit: Cook What You Love.

Lobster Chowder

Lobster Chowder is not just soup; it’s a luxury. Chunks of lobster in a creamy base – it’s a bit of elegance in your day. Perfect for those lunch breaks when you want to treat yourself. It’s decadent, it’s satisfying, and it’s a little escape from the everyday.
Get the Recipe: Lobster Chowder

Reuben Sliders

How about some Reuben Sliders for lunch? They’re like the classic sandwich but in a fun, mini version. Corned beef, sauerkraut, Swiss cheese – all the flavors you love, just smaller. Great for a lighter lunch that doesn’t skimp on taste. A fun, tasty way to switch up your midday meal.
Get the Recipe: Reuben Sliders

Split Pea, Ham & Sausage Soup

Split Pea, Ham & Sausage Soup is like a hearty embrace in a bowl. It’s robust, it’s flavorful, and it’s incredibly satisfying. Perfect for those lunch breaks when you need something to really fill you up. A comforting blend of flavors that feels like a warm hug.
Get the Recipe: Split Pea, Ham & Sausage Soup

Shrimp & Corn Chowder with Chipotle in a bowl.
Shrimp & Corn Chowder. Photo credit: Cook What You Love.

Shrimp & Corn Chowder

Shrimp & Corn Chowder is a delightful blend of sweet and savory. Creamy, with the freshness of shrimp and the sweetness of corn – it’s a lighter option that’s still incredibly satisfying. Perfect for a lunch break that’s both refreshing and fulfilling.
Get the Recipe: Shrimp & Corn Chowder

Tortellini Soup with Kale & Chicken

Tortellini Soup with Kale & Chicken is a great way to balance out your lunch. Cheese-filled tortellini, fresh kale, tender chicken – it’s nutritious, delicious, and just what you need for a busy day. A great lunch option that’s both tasty and satisfying.
Get the Recipe: Tortellini Soup with Kale & Chicken

Turkey Pot Pie Soup

Imagine the flavors of a turkey pot pie, but in a soup. That’s Turkey Pot Pie Soup. Turkey, vegetables, creamy base – it’s comfort food in a bowl. Ideal for those lunch breaks when you’re craving something homey and filling. A great way to enjoy the flavors of a classic dish in a new way.
Get the Recipe: Turkey Pot Pie Soup

Two bowls of soup on a table.
Chicken & Corn Chowder. Photo credit: Cook What You Love.

Chicken & Corn Chowder

Chicken & Corn Chowder is a classic for a reason. It’s creamy, it’s comforting, and it’s just the thing for a satisfying lunch. The perfect blend of chicken and sweet corn makes for a fulfilling meal that’s both comforting and tasty. A great choice for a cozy lunch break.
Get the Recipe: Chicken & Corn Chowder

Cream of Jalapeno Soup

Fancy something with a bit of kick? Cream of Jalapeno Soup is where it’s at. Spicy, creamy, and absolutely delicious. It’s a bold choice for lunch, perfect for when you need something to spice up your day. A flavorful option that’s both invigorating and satisfying.
Get the Recipe: Cream of Jalapeno Soup

Mexican Street Corn Soup

Ever tried Mexican Street Corn Soup? It’s like the classic street food, but in a bowl. Creamy, corn-based, with a hint of spice – it’s a fun, flavorful lunch option. Perfect for those days when you want something a bit different. A tasty way to add some excitement to your lunch break.
Get the Recipe: Mexican Street Corn Soup

Cullen Skink in two bowls with crusty bread in the background.
Cullen Skink. Photo credit: Cook What You Love.

Cullen Skink

Cullen Skink is a traditional Scottish soup that’s perfect for fish lovers. Smoked haddock, potatoes, onions – it’s hearty, it’s comforting, and it’s incredibly satisfying. A great choice for a filling lunch that’s a bit different from the norm. A traditional dish that’s perfect for a hearty lunch break.
Get the Recipe: Cullen Skink

Tortellini Soup with Sausage

Last but not least, Tortellini Soup with Sausage. It’s pasta, it’s meat, and it’s absolutely delicious. A great option for when you want something hearty and satisfying for lunch. A perfect blend of flavors that’s sure to hit the spot during your midday break.
Get the Recipe: Tortellini Soup with Sausage

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