Looking for a lunch that’s both healthy and exciting? Check out these 17 lunchtime salads that are perfect for a midday boost. They’re packed with nutrients to keep you going through the afternoon slump. Easy to prepare and great for taking to work, these salads will have your co-workers wondering where you got such a tasty meal. Watch your co-workers eye your lunch with envy and get inspired to eat healthier too.
Mexican Street Corn Salad
Spice up your lunch with this Mexican street corn salad. It’s a vibrant mix of corn, cheese, and spices that’s sure to wake up your taste buds. This salad is a fun and flavorful way to enjoy a healthy meal. Your co-workers will be impressed by your colorful and tasty lunch choice.
Get the Recipe: Mexican Street Corn Salad
Grilled Peach Salad with Tomatoes
Think of the sweet juiciness of grilled peaches paired with the bright, tangy flavor of fresh tomatoes. This salad is not only visually appealing but also a delightful mix of tastes and textures. It’s a refreshing, nutritious option that’s perfect for a midday boost. Bring this to work, and watch your co-workers’ curiosity grow as they see your vibrant and healthy lunch.
Get the Recipe: Grilled Peach Salad with Tomatoes
Shirazi Salad
Refresh your lunch routine with a Shirazi salad. Made with fresh cucumbers, tomatoes, and herbs, it’s a light and flavorful option that’s perfect for a midday meal. This salad is simple yet delicious, making it a great choice for a healthy lunch. Enjoy a refreshing dish that’s sure to make your co-workers green with envy.
Get the Recipe: Shirazi Salad
Egg Salad
This classic egg salad is a lunchtime staple that’s both simple and satisfying. Made with fresh eggs and a creamy dressing, it’s a delicious way to enjoy a protein-packed meal. It’s perfect for spreading on bread or enjoying on its own. Bring this to work, and you’ll have a tasty and nutritious lunch that’s sure to please.
Get the Recipe: Egg Salad
Coleslaw
Coleslaw offers a crunchy, refreshing break from typical lunchtime fare. Made with fresh cabbage and carrots, it’s a simple yet delicious way to add some veggies to your day. This classic salad pairs well with just about anything, making it a versatile addition to your lunch routine. Plus, it’s light enough to keep you feeling good all afternoon.
Get the Recipe: Coleslaw
Cucumber Salad with Feta
Cool, crisp cucumbers meet creamy feta in this refreshing salad. It’s a straightforward dish that packs a punch of flavor, perfect for a hot day or when you need a light, satisfying lunch. The combination of fresh cucumbers and tangy feta will leave you feeling refreshed and full. Bring this salad to work and enjoy a nutritious meal that’s as tasty as it is healthy.
Get the Recipe: Cucumber Salad with Feta
Pizza Pasta Salad
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Get the Recipe: Pizza Pasta Salad
Southern Ham Salad
For a taste of the South, this ham salad is a perfect choice. It combines savory ham with a mix of fresh ingredients to create a satisfying and hearty lunch. Easy to prepare and full of flavor, it’s a great way to enjoy something different at work. Your co-workers will be envious of your delicious and unique meal.
Get the Recipe: Southern Ham Salad
Coronation Chicken Salad
Coronation chicken salad offers a royal twist on your lunch routine. This flavorful dish combines tender chicken with a creamy, spiced dressing that’s sure to delight your taste buds. It’s a satisfying and unique option that’s perfect for adding some variety to your meals. Bring it to work and enjoy a lunchtime treat that’s both tasty and nutritious.
Get the Recipe: Coronation Chicken Salad
Mediterranean Tuna Salad
Dive into the flavors of the Mediterranean with this tuna salad. It’s packed with fresh ingredients like olives, tomatoes, and tuna, making it a healthy and delicious lunch option. The combination of flavors is light yet satisfying, perfect for a midday meal. Share it with your co-workers, and they’ll be green with envy over your nutritious choice.
Get the Recipe: Mediterranean Tuna Salad
Greek Salad
Enjoy the fresh, vibrant flavors of a Greek salad for lunch. With ingredients like tomatoes, cucumbers, olives, and feta cheese, it’s a nutritious option that’s bursting with taste. This salad is light yet filling, making it a great choice for a midday meal. Your co-workers will be impressed by your healthy and delicious lunch.
Get the Recipe: Greek Salad
Wheat Berry Salad with Tuna & Tomatoes
This wheat berry salad with tuna and tomatoes is a hearty and healthy lunch option. The nutty flavor of wheat berries pairs perfectly with fresh tomatoes and savory tuna. It’s a satisfying meal that’s packed with nutrients to keep you energized throughout the day. Bring this salad to work, and enjoy a lunch that’s as delicious as it is wholesome.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes
Tex-Mex Caesar Salad
Give your lunch a kick with this Tex-Mex Caesar salad. Combining the classic flavors of Caesar salad with a spicy Tex-Mex twist, it’s a bold and flavorful option. Packed with fresh veggies and a zesty dressing, it’s a fun way to mix up your lunchtime routine. Your co-workers will definitely be curious about your vibrant and tasty meal.
Get the Recipe: Tex-Mex Caesar Salad
Chinese Chicken Salad
Impress your co-workers with a dish that’s not only tasty but also good for you. This Chinese chicken salad is a flavorful way to enjoy lunch. Packed with fresh veggies and tender chicken, it’s a meal that’s both nutritious and delicious. The mix of flavors and textures makes every bite interesting, ensuring you’ll look forward to lunchtime.
Get the Recipe: Chinese Chicken Salad
Potato Salad with Herbs & Green Garlic
A great side dish or a light main course that’s perfect for lunch. This potato salad with herbs and green garlic offers a fresh take on a traditional favorite. The herbs and green garlic add a burst of flavor that makes this salad stand out. Enjoy a meal that’s both comforting and refreshing, and watch your co-workers’ mouths water.
Get the Recipe: Potato Salad with Herbs & Green Garlic
Curried Chicken Salad with Raisins
Bring this salad to work, and enjoy a meal that’s as flavorful as it is nutritious. This curried chicken salad with raisins is a delightful blend of sweet and savory flavors. The curry adds a warm, spicy kick, while the raisins provide a touch of sweetness. It’s a unique and satisfying lunch option that’s full of interesting tastes.
Get the Recipe: Curried Chicken Salad with Raisins
Yellow Bean & Potato Salad
For a unique and flavorful lunch, try this yellow bean and potato salad. The combination of tender potatoes and crisp yellow beans makes for a satisfying meal. It’s a great way to enjoy a variety of textures and flavors in one dish. Your co-workers will be envious of your creative and nutritious lunch choice.
Get the Recipe: Yellow Bean & Potato Salad