Looking for a lunch that’s both healthy and exciting? Check out these 17 lunchtime salads that are perfect for a midday boost. They’re packed with nutrients to keep you going through the afternoon slump. Easy to prepare and great for taking to work, these salads will have your co-workers wondering where you got such a tasty meal. Watch your co-workers eye your lunch with envy and get inspired to eat healthier too.
![A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.](https://fooddrinklife.com/wp-content/uploads/2024/05/asian-chicken-salad.webp)
Mexican Street Corn Salad
![Mexican Street Corn Salad in a bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/mexican-street-corn-salad-resized.jpg)
Spice up your lunch with this Mexican street corn salad. It’s a vibrant mix of corn, cheese, and spices that’s sure to wake up your taste buds. This salad is a fun and flavorful way to enjoy a healthy meal. Your co-workers will be impressed by your colorful and tasty lunch choice.
Get the Recipe: Mexican Street Corn Salad
Grilled Peach Salad with Tomatoes
![A plate with Grilled Peach Salad with Tomatoes.](https://fooddrinklife.com/wp-content/uploads/2023/09/grilled-peach-salad-finished-3h-1-2.jpg)
Think of the sweet juiciness of grilled peaches paired with the bright, tangy flavor of fresh tomatoes. This salad is not only visually appealing but also a delightful mix of tastes and textures. It’s a refreshing, nutritious option that’s perfect for a midday boost. Bring this to work, and watch your co-workers’ curiosity grow as they see your vibrant and healthy lunch.
Get the Recipe: Grilled Peach Salad with Tomatoes
Shirazi Salad
![Shirazi Salad in a white serving bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/shirazi-salad-finished-1a-e1679409733216.jpg)
Refresh your lunch routine with a Shirazi salad. Made with fresh cucumbers, tomatoes, and herbs, it’s a light and flavorful option that’s perfect for a midday meal. This salad is simple yet delicious, making it a great choice for a healthy lunch. Enjoy a refreshing dish that’s sure to make your co-workers green with envy.
Get the Recipe: Shirazi Salad
Egg Salad
![The Best Egg Salad on the Planet.](https://fooddrinklife.com/wp-content/uploads/2023/03/egg-salad-resized-1.jpg)
This classic egg salad is a lunchtime staple that’s both simple and satisfying. Made with fresh eggs and a creamy dressing, it’s a delicious way to enjoy a protein-packed meal. It’s perfect for spreading on bread or enjoying on its own. Bring this to work, and you’ll have a tasty and nutritious lunch that’s sure to please.
Get the Recipe: Egg Salad
Coleslaw
![A bowl of coleslaw with vegetables and a fork.](https://fooddrinklife.com/wp-content/uploads/2023/04/coleslaw-resized.jpg)
Coleslaw offers a crunchy, refreshing break from typical lunchtime fare. Made with fresh cabbage and carrots, it’s a simple yet delicious way to add some veggies to your day. This classic salad pairs well with just about anything, making it a versatile addition to your lunch routine. Plus, it’s light enough to keep you feeling good all afternoon.
Get the Recipe: Coleslaw
Cucumber Salad with Feta
![Cucumber and Feta salad in a black bowl.](https://fooddrinklife.com/wp-content/uploads/2024/04/Cucumber-salad-with-feta-horizontal.webp)
Cool, crisp cucumbers meet creamy feta in this refreshing salad. It’s a straightforward dish that packs a punch of flavor, perfect for a hot day or when you need a light, satisfying lunch. The combination of fresh cucumbers and tangy feta will leave you feeling refreshed and full. Bring this salad to work and enjoy a nutritious meal that’s as tasty as it is healthy.
Get the Recipe: Cucumber Salad with Feta
Pizza Pasta Salad
![A platter of pizza pasta salad served on a white rectangular dish.](https://fooddrinklife.com/wp-content/uploads/2024/04/pizza-Pasta-Salad-Horizontal.webp)
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Get the Recipe: Pizza Pasta Salad
Southern Ham Salad
![A bowl of Southern ham salad and croissants on a wooden table.](https://fooddrinklife.com/wp-content/uploads/2024/02/southern-ham-salad-finished-horizontal.jpg)
For a taste of the South, this ham salad is a perfect choice. It combines savory ham with a mix of fresh ingredients to create a satisfying and hearty lunch. Easy to prepare and full of flavor, it’s a great way to enjoy something different at work. Your co-workers will be envious of your delicious and unique meal.
Get the Recipe: Southern Ham Salad
Coronation Chicken Salad
![A pan of coronation chicken salad next to a plate of lettuce and tomatoes.](https://fooddrinklife.com/wp-content/uploads/2024/03/Coronation-Chicken-Salad-Horizontal.jpg)
Coronation chicken salad offers a royal twist on your lunch routine. This flavorful dish combines tender chicken with a creamy, spiced dressing that’s sure to delight your taste buds. It’s a satisfying and unique option that’s perfect for adding some variety to your meals. Bring it to work and enjoy a lunchtime treat that’s both tasty and nutritious.
Get the Recipe: Coronation Chicken Salad
Mediterranean Tuna Salad
![Four Mediterranean Tuna Salad stuffed avocados on a white plate.](https://fooddrinklife.com/wp-content/uploads/2023/08/Images_for_roundups-2-e1693155536885.webp)
Dive into the flavors of the Mediterranean with this tuna salad. It’s packed with fresh ingredients like olives, tomatoes, and tuna, making it a healthy and delicious lunch option. The combination of flavors is light yet satisfying, perfect for a midday meal. Share it with your co-workers, and they’ll be green with envy over your nutritious choice.
Get the Recipe: Mediterranean Tuna Salad
Greek Salad
![Greek Salad with a round block of feta in the middle.](https://fooddrinklife.com/wp-content/uploads/2023/04/greek-salad-resized.jpg)
Enjoy the fresh, vibrant flavors of a Greek salad for lunch. With ingredients like tomatoes, cucumbers, olives, and feta cheese, it’s a nutritious option that’s bursting with taste. This salad is light yet filling, making it a great choice for a midday meal. Your co-workers will be impressed by your healthy and delicious lunch.
Get the Recipe: Greek Salad
Wheat Berry Salad with Tuna & Tomatoes
![Wheat Berry Salad with Tomato & Tuna in a bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/wheat-berry-salad-finished-3H.jpg)
This wheat berry salad with tuna and tomatoes is a hearty and healthy lunch option. The nutty flavor of wheat berries pairs perfectly with fresh tomatoes and savory tuna. It’s a satisfying meal that’s packed with nutrients to keep you energized throughout the day. Bring this salad to work, and enjoy a lunch that’s as delicious as it is wholesome.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes
Tex-Mex Caesar Salad
![An image of Tex-Mex Caesar Salad on a square plate.](https://fooddrinklife.com/wp-content/uploads/2023/05/tex-mex-ceasear-salad-finished-1h.jpeg)
Give your lunch a kick with this Tex-Mex Caesar salad. Combining the classic flavors of Caesar salad with a spicy Tex-Mex twist, it’s a bold and flavorful option. Packed with fresh veggies and a zesty dressing, it’s a fun way to mix up your lunchtime routine. Your co-workers will definitely be curious about your vibrant and tasty meal.
Get the Recipe: Tex-Mex Caesar Salad
Chinese Chicken Salad
![A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.](https://fooddrinklife.com/wp-content/uploads/2024/05/asian-chicken-salad.webp)
Impress your co-workers with a dish that’s not only tasty but also good for you. This Chinese chicken salad is a flavorful way to enjoy lunch. Packed with fresh veggies and tender chicken, it’s a meal that’s both nutritious and delicious. The mix of flavors and textures makes every bite interesting, ensuring you’ll look forward to lunchtime.
Get the Recipe: Chinese Chicken Salad
Potato Salad with Herbs & Green Garlic
![Herbed potato salad on a white platter.](https://fooddrinklife.com/wp-content/uploads/2023/03/herbed-potato-salad-with-green-garlic-finished-1.jpg)
A great side dish or a light main course that’s perfect for lunch. This potato salad with herbs and green garlic offers a fresh take on a traditional favorite. The herbs and green garlic add a burst of flavor that makes this salad stand out. Enjoy a meal that’s both comforting and refreshing, and watch your co-workers’ mouths water.
Get the Recipe: Potato Salad with Herbs & Green Garlic
Curried Chicken Salad with Raisins
![Curried chicken salad in a blue bowl.](https://fooddrinklife.com/wp-content/uploads/2023/03/curried-chicken-salad-resized.jpg)
Bring this salad to work, and enjoy a meal that’s as flavorful as it is nutritious. This curried chicken salad with raisins is a delightful blend of sweet and savory flavors. The curry adds a warm, spicy kick, while the raisins provide a touch of sweetness. It’s a unique and satisfying lunch option that’s full of interesting tastes.
Get the Recipe: Curried Chicken Salad with Raisins
Yellow Bean & Potato Salad
![A bowl of yellow bean and potato salad.](https://fooddrinklife.com/wp-content/uploads/2024/01/yellow-bean-and-potato-salad-horizontal.jpg)
For a unique and flavorful lunch, try this yellow bean and potato salad. The combination of tender potatoes and crisp yellow beans makes for a satisfying meal. It’s a great way to enjoy a variety of textures and flavors in one dish. Your co-workers will be envious of your creative and nutritious lunch choice.
Get the Recipe: Yellow Bean & Potato Salad