No vegans allowed: these 17 meaty mains are not plant-based

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Explore the full potential of meat with these 17 mains, free from plant-based alternatives. Each dish emphasizes genuine meat flavors, making them a perfect choice for those who prefer a straightforward, protein-packed meal. With options to please a wide range of tastes, these meaty mains promise a fulfilling and enjoyable dining experience.

A plate of chicken thighs.
Air Fryer Honey Garlic Chicken Thighs. Photo credit: Cook What You Love.

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

This chicken salad combines tender chicken with the tartness of cranberries and the crunch of walnuts. It’s a protein-packed dish that’s great for a quick lunch or a light dinner. Serve it on a bed of greens or as a hearty sandwich filling. The flavors meld together perfectly for a satisfying, meaty bite.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Cottage Cheese Toast with Bacon & Poached Egg

Two slices of Cottage Cheese Toast with Eggs & Bacon on a black platter.
Cottage Cheese Toast with Bacon & Poached Egg. Photo credit: Cook What You Love.

The creamy cottage cheese provides a good protein base, while the bacon adds a smoky crunch. Cottage cheese toast topped with crispy bacon and a poached egg offers a deliciously savory start to your day. A perfectly poached egg crowns this dish, with its yolk adding richness. It’s a balanced, high-protein meal that keeps you full and energized.
Get the Recipe: Cottage Cheese Toast with Bacon & Poached Egg

Tortellini Soup with Kale & Chicken

Kale and tortellini soup in a bowl on a wooden table.
Tortellini Soup with Kale & Chicken. Photo credit: Cook What You Love.

This Tortellini Soup with Kale & Chicken features tender tortellini, hearty kale, and succulent chicken. It’s a comforting, one-pot meal that’s both nourishing and satisfying. The chicken adds protein while the kale provides a nutritious boost. Enjoy it as a warming lunch or a cozy dinner option.
Get the Recipe: Tortellini Soup with Kale & Chicken

Tacos Dorados

Tacos Dorados on a plate.
Tacos Dorados. Photo credit: Cook What You Love.

Crispy, fried tacos filled with seasoned meat. Tacos Dorados are perfect for when you crave a crunchy, flavorful bite. The meat is usually shredded beef or chicken, offering a tasty contrast to the crispy shell. These tacos are often served with fresh salsa and a squeeze of lime for an extra burst of flavor.
Get the Recipe: Tacos Dorados

Air Fryer Chicken Fries

Air fried chicken fries with dipping sauce on a wooden cutting board.
Air Fryer Chicken Fries. Photo credit: Cook What You Love.

Chicken fries made in the air fryer are a healthier twist on a favorite snack. These chicken strips are breaded and cooked to crispy perfection without the need for deep frying. They’re a great option for a quick, protein-rich snack or meal. Serve them with your favorite dipping sauce for a tasty treat.
Get the Recipe: Air Fryer Chicken Fries

Dutch Oven Carnitas

Carnitas in a round black dish.
Dutch Oven Carnitas. Photo credit: Cook What You Love.

This dish features pork shoulder that’s seasoned and cooked until it can be easily shredded. Dutch oven carnitas are slow-cooked until tender and flavorful. It’s perfect for tacos, burritos, or simply served over rice. The slow cooking process ensures the meat is juicy and packed with flavor.
Get the Recipe: Dutch Oven Carnitas

Brisket Fried Rice

Brisket fried rice in black serving dish on white background.
Brisket Fried Rice. Photo credit: Cook What You Love.

A creative way to use leftover brisket, turning it into a new, satisfying meal. Brisket fried rice combines the rich, smoky flavor of brisket with the comforting texture of fried rice. The brisket adds depth to the dish, making it hearty and filling. This fusion dish is perfect for lunch or dinner.
Get the Recipe: Brisket Fried Rice

Steak & Pasta Salad

Overheat shot of steakhouse pasta salad.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Hearty, protein-packed dish that combines tender steak with pasta and fresh vegetables. Steak and pasta salad is a complete meal that’s perfect for meal prep or a family dinner. The steak adds a savory element, while the pasta and veggies balance the dish. Enjoy it cold or at room temperature for a convenient, flavorful meal.
Get the Recipe: Steak & Pasta Salad

Texas Roadhouse Chili Copycat Recipe

A bowl of Texas roadhouse chili with jalapenos and beans.
Texas Roadhouse Chili Copycat Recipe. Photo credit: Cook What You Love.

This chili recipe replicates the hearty, flavorful chili from Texas Roadhouse. It’s loaded with ground beef, beans, and spices, making it a robust and satisfying dish. Perfect for game day or a cozy night in, this chili is sure to please. Serve it with cornbread or over rice for a complete meal.
Get the Recipe: Texas Roadhouse Chili Copycat Recipe

Cuban Sandwich Casserole

A piece of Cuban sandwich casserole on a plate with potato chips.
Cuban Sandwich Casserole. Photo credit: Cook What You Love.

Cuban sandwich casserole transforms the classic Cuban sandwich into a warm, baked dish. It features layers of ham, roast pork, Swiss cheese, pickles, and mustard. This casserole is an easy way to enjoy all the flavors of a Cuban sandwich with less fuss. It’s perfect for a family dinner or a potluck.
Get the Recipe: Cuban Sandwich Casserole

Bacon-Wrapped Pork Tenderloin

Sliced Smoked Bacon Wrapped Whole Pork Tenderloin on a white platter.
Bacon-Wrapped Pork Tenderloin. Photo credit: Keto Cooking Wins.

The bacon keeps the pork tender and flavorful. Bacon-wrapped pork tenderloin combines juicy pork with crispy, savory bacon. This dish is simple yet impressive, making it great for weeknight dinners or special occasions. Serve it with your favorite sides for a complete meal.
Get the Recipe: Bacon-Wrapped Pork Tenderloin

Air Fryer Honey Garlic Chicken Thighs

A plate of chicken thighs.
Air Fryer Honey Garlic Chicken Thighs. Photo credit: Cook What You Love.

These chicken thighs are cooked in the air fryer with a sweet and savory honey garlic glaze. The air fryer ensures the chicken is crispy on the outside and juicy on the inside. This dish is quick to make and full of flavor. It’s perfect for a quick weeknight dinner.
Get the Recipe: Air Fryer Honey Garlic Chicken Thighs

Baja Fish Tacos

Baja fish tacos on a white plate.
Baja Fish Tacos. Photo credit: Cook What You Love.

Features crispy, battered fish with fresh toppings like cabbage and a tangy sauce. Baja fish tacos are light yet satisfying, making them perfect for a casual meal. The fish is typically mild and flaky, providing a great base for the toppings. Serve them with lime wedges for an extra burst of freshness.
Get the Recipe: Baja Fish Tacos

Mexican Street Corn Soup

Mexican street style corn soup in a white bowl on a white plate.
Mexican Street Corn Soup. Photo credit: Cook What You Love.

This soup captures the flavors of Mexican street corn in a warm, comforting bowl. It’s made with sweet corn, spices, and often includes a bit of cheese or cream for richness. The result is a savory, slightly spicy soup that’s perfect for any season. Enjoy it as a starter or a light meal.
Get the Recipe: Mexican Street Corn Soup

Chicken Al Pastor Quesadillas

Al pastor chicken quesadillas pulled apart.
Chicken Al Pastor Quesadillas. Photo credit: Cook What You Love.

Chicken al pastor quesadillas combine seasoned chicken with melted cheese in a crispy tortilla. The al pastor seasoning gives the chicken a unique, flavorful twist. These quesadillas are great for a quick meal or snack. Serve them with salsa and guacamole for added flavor.
Get the Recipe: Chicken Al Pastor Quesadillas

Beef Barbacoa

Beef Barbacoa in a blue bowl.
Beef Barbacoa. Photo credit: Keto Cooking Wins.

A slow-cooked, shredded beef dish that’s rich in flavor. Beef barbacoa is seasoned with a blend of spices and often cooked until tender. Perfect for tacos, burritos, or as a topping for nachos, this beef dish is versatile and satisfying. The slow cooking process ensures deep, robust flavors in every bite.
Get the Recipe: Beef Barbacoa

Al Pastor Carnitas

Al Pastor Carnitas in a white bowl with tongs.
Al Pastor Carnitas. Photo credit: Keto Cooking Wins.

Al pastor carnitas feature pork cooked with traditional al pastor spices. This dish is slow-cooked until the pork is tender and flavorful. It’s great for tacos, burritos, or simply served with rice and beans. The al pastor seasoning gives it a unique, delicious flavor profile.
Get the Recipe: Al Pastor Carnitas

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