Taste the Mediterranean without leaving your kitchen: 17 recipes that will transport you

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Ready to try something new in your kitchen? With Mediterranean recipes, you can whip up meals that are both tasty and healthy. These dishes use simple, fresh ingredients that bring the sunny Mediterranean coast to your table. They’re easy to make, whether you’re cooking for one or a crowd. So, if you want to taste the Mediterranean without leaving your kitchen, here are 17 recipes that will transport you!

Three Ninja Woodfire Grill Mediterranean Lamb Chops topped with gremolata on a white plate.
Grilled Mediterranean Lamb Chops. Photo credit: Grill What You Love.

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

For a taste of the sea that’s simple yet satisfying, try this Mediterranean Cod. The blend of lemon, olives, and tomatoes perfectly complements the flaky fish, making it light and ideal for a wholesome dinner. It’s the go-to meal for a busy weeknight that doesn’t skimp on flavor. You’ll want to make this seafood recipe again and again because it’s just that good. It’s as easy to prepare as it is delicious, ensuring it lands on your dinner rotation often.
Get the Recipe: Mediterranean Cod

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Who knew something as simple as feta could be transformed into something so creamy and spreadable? This Whipped Feta is a game-changer. Spread it over bread or dip your veggies into it for a snack that’s both satisfying and flavorful, made from feta cheese and olive oil. Whether you’re entertaining guests or just in need of a delicious snack, this dip has you covered. It’s sure to become a kitchen staple, thanks to its simplicity and big flavor.
Get the Recipe: Whipped Feta

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

If you’re looking for a refreshing side dish, this Shirazi Salad is just the thing. A colorful combination of cucumber, tomato, and onion, all dressed in lime and olive oil, brings a clean, fresh taste to your palate. It couldn’t go beautifully with any main dish, especially if you love bright, crisp flavors. This salad is super easy to throw together, making it a great addition to your meal. Enjoy it alongside your favorite dishes for that perfect refreshing touch.
Get the Recipe: Shirazi Salad

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

When you want to wow at your next dinner party, serve up some Crab Spanakopita. This unique twist on the traditional spinach-filled pastry is both flaky on the outside and savory on the inside, thanks to the wonderful addition of crab. It’s a perfect blend of textures and flavors that is sure to impress. Ideal for special occasions or a fancy dinner at home, it takes a beloved classic to new heights. This dish is bound to be a conversation starter.
Get the Recipe: Crab Spanakopita

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Nothing beats the fluffiness and burst of lemon and herb flavors in this Mediterranean Rice. It completes beautifully with a variety of mains, making it a versatile and essential side dish. It’s always a breeze to cook up, adding a taste of Mediterranean elegance to your meal. This rice dish is everything you want in a side and more. Add it to your meal lineup for that perfect light and flavorful touch.
Get the Recipe: Mediterranean Rice

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

If you’re in the mood for something hearty and savory, these Kefta Beef Kabobs are the answer. Mixed with aromatic herbs and spices, every bite is a tasty adventure. They’re incredibly fun to eat and just as fun to make, perfect for any casual outdoor cookout or a special dinner. These kabobs offer a perfect taste of Mediterranean grilling, sure to be a hit with everyone. Get ready to fire up the grill and enjoy these flavorsome kabobs.
Get the Recipe: Kefta Beef Kabobs

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

When you crave something simple yet wonderfully flavorful, Pasta with Fresh Cherry Tomato Sauce is the way to go. The fresh cherry tomatoes simmer down into a vibrant sauce that’s just perfect with any pasta. It’s an easy and quick recipe that won’t let you down, ideal for both busy weeknights and lazy weekends. The fresh ingredients really shine in every bite, making it a universal crowd-pleaser. This pasta dish exemplifies the beauty of simplicity in cooking.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

If you’re all about marinated meats, these Lemon Oregano Chicken Kabobs will not disappoint. Each piece is infused with the flavors of lemon and oregano, making them a hit at any barbecue. They’re simple to prepare but pack a punch in terms of taste. Perfect for sharing with friends and family, they’re a real treat. Get ready to enjoy some seriously tasty chicken that’ll have everyone talking.
Get the Recipe: Lemon Oregano Chicken Kabobs

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

For a dish that brings pasta and salad together in perfect harmony, look no further than this Pesto Orzo Salad. Packed with cherry tomatoes, pesto, and pine nuts, every ingredient adds its own texture and flavor, creating a standout dish. It’s fulfilling enough to be a meal on its own or a lively side, ideal for picnics and potlucks. If you appreciate a good mix of flavors and textures, this salad is a must-try.
Get the Recipe: Pesto Orzo Salad

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

If you’re craving something with a bit of a tang and loads of flavor, you’ve got to try these Greek Lemon Potatoes. They’re known for their crispy edges and soft, flavorful center, thanks to slow-roasting with lemon, garlic, and herbs. They’re the ultimate side dish that complements almost any main. Make sure to serve them at your next meal; they’re bound to be a hit. Plus, they’re so good that you might just want to enjoy them on their own.
Get the Recipe: Greek Lemon Potatoes

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Looking for a dish that’s full of flavor and easy to make? This Mediterranean Chicken Bake has it all. Packed with olives, tomatoes, and feta cheese, it blends flavors and textures in the most delicious way. It’s a one-dish wonder that makes weeknight dinners a breeze. Serve this up any night of the week for a meal that’s hearty, healthy, and a total crowd-pleaser.
Get the Recipe: Mediterranean Chicken Bake

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Meet the ultimate comfort food with a twist – Greek Meatballs. Mixed with herbs and spices, each one is juicy and bursting with flavor, perfect served in a pita, with tzatziki, or in a tomato sauce. They’re ideal for any occasion, from parties to family dinners. Don’t be surprised if everyone’s asking for seconds or even thirds; they’re that good. These meatballs are a surefire way to satisfy any craving for something savory and delicious.
Get the Recipe: Greek Meatballs

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

For a meal that’s as satisfying as it is fresh, you can’t go wrong with Mediterranean Orzo Salad with Shrimp. It marries the best of the sea with fresh veggies and pasta, all dressed in a light lemon vinaigrette. Whether you serve it as a main or a side, it’s guaranteed to be a hit. The combination of orzo and shrimp makes it hearty enough for a complete meal. It’s light, flavorful, and everything you want in a salad.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

This Baked Feta Pasta is as creamy and rich as it gets. Once baked, the feta and cherry tomatoes create a sauce that clings beautifully to the pasta, making it a comforting meal that comes together with minimal effort. It’s the kind of dinner you whip up for a quick meal that everyone will love. Creamy, tangy, and hitting all the right notes, it’s a dish worth savoring. Whether you’re a pasta aficionado or just looking for something new, this dish won’t disappoint.
Get the Recipe: Baked Feta Pasta

Grilled Mediterranean Lamb Chops

Three Ninja Woodfire Grill Mediterranean Lamb Chops topped with gremolata on a white plate.
Grilled Mediterranean Lamb Chops. Photo credit: Grill What You Love.

There’s nothing like the taste of Grilled Mediterranean Lamb Chops to really make a meal special. Marinated in a perfect blend of herbs and spices, every bite is juicy and full of flavor. Ideal for any summertime meal outdoors, they’ll be the star of your next barbecue. The Mediterranean spices truly make these lamb chops stand out. Serve them up and watch them disappear; they’re that irresistible.
Get the Recipe: Grilled Mediterranean Lamb Chops

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

A cool, creamy dip that’s perfect with almost anything, Tzatziki is what you need. Made with yogurt, cucumber, and garlic, it brings a fresh flair to any dish, especially grilled meats. It’s also amazing as a standalone dip with vegetables or bread. Super easy to make, it’s a must-have for adding a touch of Mediterranean flavor to your table. Try it once, and you’ll be making it all the time.
Get the Recipe: Tzatziki

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

When you’re looking for a fresh take on a classic, this Mediterranean Tuna Salad hits the spot. Swapping out heavy mayo for olive oil and fresh herbs, it’s a lighter, more flavorful version filled with crunchy cucumbers and tangy olives. It’s not just delicious—it’s nutritious, making it a fantastic choice for a healthy meal. Simple and quick to prepare, it’s a lunchtime hero that’s as good for you as it tastes. This salad is a must-try for anyone who loves fresh, vibrant flavors.
Get the Recipe: Mediterranean Tuna Salad

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