Mood medicine for gloomy days: 27 dishes that deliver inner sunshine

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You know when you’re feeling low and need a pick-me-up? It’s amazing how much food can make a difference! Here are 27 dishes that deliver inner sunshine and work as great mood medicine. It’s not about specific fancy dishes but about enjoying flavorful and nutritious food that warms up your day. Think of it as food bringing a bit of sunshine into your life, making those gloomy moments a bit brighter. You would be amazed how a good meal can turn your day around.

An oven dish with baked dauphinoise potatoes in it.
Dauphinoise Potatoes. Photo credit: Splash of Taste.

Scalloped Potatoes

Cheesy potato casserole in a white dish with a fork.
Scalloped Potatoes. Photo credit: Splash of Taste.

Scalloped Potatoes step in as your savory savior when you crave something comforting. Layers of thinly sliced potatoes baked to perfection, enveloped in a creamy, cheesy embrace. It fills your belly and warms your entire being—a true comfort food for gloomy days. It’s like a cozy blanket for your palate, pure mood medicine.
Get the Recipe: Scalloped Potatoes

Apple Pie Stuffed Cheesecake

A slice of apple pie stuffed cheesecake on a plate with a spoon.
Apple Pie Stuffed Cheesecake. Photo credit: Splash of Taste.

Craving a dessert that’s a double dose of treat? Apple Pie Stuffed Cheesecake is the answer—an indulgence that combines the rich creaminess of cheesecake with the comforting goodness of apple pie. Velvety cheesecake layers embrace a generous apple pie filling. A treat that brings inner sunshine to the gloomiest of days.
Get the Recipe: Apple Pie Stuffed Cheesecake

Hashbrown Casserole

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

Do you know those gloomy days when you only want something warm and hearty? That’s when a hashbrown casserole comes to the rescue. This simple, savory dish is as comforting as it gets; it brings instant coziness and brightens your day with every delicious bite.
Get the Recipe: Hashbrown Casserole

Easy Banana Pudding

Banana pudding in a bowl with whipped cream and bananas.
Easy Banana Pudding. Photo credit: Splash of Taste.

Keep it simple, keep it sweet—that’s the mantra of our Easy Banana Pudding. This dessert is a no-fuss, all-flavor treat like a spoonful of happiness. Layers of creamy pudding, ripe bananas, and a cloud of whipped cream—the perfect balance of textures and tastes. It’s a dessert that brings inner sunshine, making it the ultimate mood medicine for gloomy days. One spoonful and you’ll feel the clouds lifting.
Get the Recipe: Easy Banana Pudding

Vegetarian Chili

Two bowls of chili with onions and sour cream.
Vegetarian Chili. Photo credit: Splash of Taste.

When the weather brings you down, our Vegetarian Chili comes to the rescue. Packed with hearty beans, veggies, and a touch of spice, this chili is like a bowl of sunshine on gloomy days. It’s simple, yet effective—a mood booster that’ll have you smiling with every savory bite.
Get the Recipe: Vegetarian Chili

Cinnamon Roll Apple Pie

A slice of apple cinnamon roll on a plate.
Cinnamon Roll Apple Pie. Photo credit: Splash of Taste.

Indulge in the best of both worlds with our Cinnamon Roll Apple Pie—a fusion that combines the timeless appeal of cinnamon rolls with the comforting sweetness of apple pie. It’s a dessert dream come true. With every bite, you’ll experience a burst of inner sunshine, turning gloomy moments into a wonderful celebration. This dish is more than dessert; it’s pure mood medicine for your soul.
Get the Recipe: Cinnamon Roll Apple Pie

Egg Casserole – Make Ahead Breakfast

A casserole dish containing egg casserole.
Egg Casserole – Make Ahead Breakfast. Photo credit: Splash of Taste.

Mornings can be tough, especially when the sky is gray. Our Egg Casserole is your morning hero—a make-ahead breakfast that brings sunshine to your day. Fluffy eggs, savory goodness, and a medley of flavors come together perfectly. It’s a hassle-free breakfast that fuels your day and lifts your spirits, making it a go-to mood medicine for those early hours.
Get the Recipe: Egg Casserole – Make Ahead Breakfast

Pecan Pie Cheesecake

A slice of pecan pie being served on a cake slice.
Pecan Pie Cheesecake. Photo credit: Splash of Taste.

Now, this is what we call a treat! A blend of two all-time favorites – pecan pie cheesecake for you. It’s rich, tasty, and has that wonderful nuttiness from the pecans. It’s bound to be a little sunshine on a plate for anyone needing a mood boost.
Get the Recipe: Pecan Pie Cheesecake

Hash Browns

Hash Browns on a white plate with an egg and avocado.
Hash Browns. Photo credit: Splash of Taste.

Who doesn’t perk up with a plate of crispy hash browns? They’re golden, they’re crunchy, they’re simple treats that can shake off the morning blues. Hash browns can make it a little brighter even on the gloomiest morning.
Get the Recipe: Hash Browns

Spinach and Ricotta Lasagna

A lasagna being dished up.
Spinach and Ricotta Lasagna. Photo credit: Splash of Taste.

Don’t underestimate the mood-lifting power of a good, hearty lasagna. The creaminess of the ricotta, the nutritious value of spinach, and the heartiness of lasagna noodles come together to form a soothing combo, perfect for those not-so-sunny days.
Get the Recipe: Spinach and Ricotta Lasagna

Baked Brie

A baked brie with walnuts and thyme, with a jar of honey next to it.
Baked Brie. Photo credit: Splash of Taste.

You know, there’s something so comforting about warm baked brie. It’s creamy and indulgent, perfect paired with fresh bread or fruits. Whether it’s one of those lazy days or a hectic one that leaves you feeling a bit down, a small serving of baked brie can help bring back a sense of calm and enjoyment in the simplest things.
Get the Recipe: Baked Brie

Green Bean Casserole

A casserole dish filled with green bean casserole with a spoon in it.
Green Bean Casserole. Photo credit: Splash of Taste.

Who doesn’t feel much better digging into a warm, creamy green bean casserole? Comfort food hits differently, and this classic dish is no exception. It’s hearty, savory, and wraps you up in a feel-good cooking experience. It’s just what you need on a grey day to spark some cheerful vibes.
Get the Recipe: Green Bean Casserole

Apple Pie

A slice of apple pie on a plate with a scoop of ice cream.
Apple Pie. Photo credit: Splash of Taste.

An all-time classic like an apple pie, with its warm spices and sweet apples, is pure comfort on a gloomy day. It’s more than just a slice of pie; it’s an instant mood lifter that adds a touch of sunshine to the day.
Get the Recipe: Apple Pie

Dauphinoise Potatoes

An oven dish with baked dauphinoise potatoes in it.
Dauphinoise Potatoes. Photo credit: Splash of Taste.

Creamy potatoes, cheesy top, and a rich garlic flavor- that’s Dauphinoise Potatoes. It’s comforting, filling, and just the type of food that will lift your mood and bring a hint of sunshine into any day that needs it.
Get the Recipe: Dauphinoise Potatoes

Penne Alla Vodka

Two bowls of penne alla vodka, with Parmesan by the side.
Penne Alla Vodka. Photo credit: Splash of Taste.

Penne alla vodka brings a creamy, slightly spicy sauce draped over perfectly cooked pasta. This dish is an absolute day brightener. A bowl of this will cheer up any cloudy day, providing just the right amount of comfort and zing.
Get the Recipe: Penne Alla Vodka

Cheese Ball

A cheese ball on a cutting board with crackers.
Cheese Ball. Photo credit: Splash of Taste.

A cheese ball is this lovely mix of creaminess and crunchiness that makes you happy. It’s a simple pleasure, but it works wonders for your mood. This can be your go-to, especially when you’re having one of those days and need something to lift your spirits.
Get the Recipe: Cheese Ball

French Toast Casserole

A person taking a portion of French toast casserole.
French Toast Casserole. Photo credit: Splash of Taste.

This isn’t just a meal; it’s a mood in a baking dish. The bliss one gets from a French toast casserole, be it breakfast, lunch, or dinner, can make any day feel a little less grey. The combination of sweetness and heartiness works together to add a bit of sparkle to your day.
Get the Recipe: French Toast Casserole

Lemon Pie

A slice of lemon pie sits on a plate next to a pie with a slice removed.
Lemon Pie. Photo credit: Splash of Taste.

There’s something about a lemon pie. The balance of tartness and sweetness, it’s refreshing and uplifting. It’s exactly what you’d want on a gloomy day to inject some zing into your mood and brighten things a bit.
Get the Recipe: Lemon Pie

Mushroom Risotto

A bowl of risotto with mushrooms and parmesan cheese.
Mushroom Risotto. Photo credit: Splash of Taste.

When you crave a hearty and comforting meal, Mushroom Risotto approaches the plate. Creamy Arborio rice infused with the earthy goodness of mushrooms creates a symphony of flavors that warms your entire being. It’s not just a dish; it’s a trip to cooking bliss, a comfort food that brings inner sunshine to even the gloomiest days. This Mushroom Risotto is your ticket to a flavorful escape.
Get the Recipe: Mushroom Risotto

Cheesy Zucchini Casserole

A casserole dish with zucchini and cheese on it.
Cheesy Zucchini Casserole. Photo credit: Splash of Taste.

This Cheesy Zucchini Casserole is a comforting dish, specially crafted for gloomy days. It combines cheesy goodness with tender zucchini, bringing warmth to your soul. It’s more than just pleasing; it’s the perfect mood medicine for those dreary moments.
Get the Recipe: Cheesy Zucchini Casserole

Cherry Cheesecake

A slice of cherry cheesecake on a plate.
Cherry Cheesecake. Photo credit: Splash of Taste.

We all know how uplifting desserts can be. And what’s more cheering than a slice of cherry cheesecake? That sweet, creamy treat topped with tart cherries also helps to create that much-needed inner sunshine.
Get the Recipe: Cherry Cheesecake

Cauliflower Steaks

Cauliflower steaks with pomegranate and pistachios on a plate.
Cauliflower Steaks. Photo credit: Splash of Taste.

Level up your veggie game with Cauliflower Steaks—a simple dish that adds a touch of brightness to even the darkest days. Thick cauliflower slices, roasted to perfection and drizzled with flavorful goodness. It’s a dish that not only pleases your palate but also brings a flavor that feels like a ray of sunshine. These cauliflower steaks are more than a side; they’re your mood medicine on a plate.
Get the Recipe: Cauliflower Steaks

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork.
Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Start your day with our Egg and Potato Breakfast Casserole—a hearty and wholesome option like a morning hug for your palate. Layers of eggs, potatoes, and savory goodness, all baked to perfection. It’s a breakfast that satisfies your hunger and adds a touch of joy to your day. This casserole is the ultimate mood medicine for mornings when you need extra sunshine.
Get the Recipe: Egg and Potato Breakfast Casserole

Coconut Cream Pie

A slice of coconut cream pie on a plate.
Coconut Cream Pie. Photo credit: Splash of Taste.

Embrace the sweetness of life with our Coconut Cream Pie—a dessert that pleases your sweet tooth and brings a ray of sunshine to your palate. Velvety coconut cream in a flaky crust creates a flavor that instantly lifts your mood. It’s a slice of happiness, perfect for brightening those gloomy moments.
Get the Recipe: Coconut Cream Pie

Homemade Cinnamon Rolls

Cinnamon rolls in a pan with icing.
Homemade Cinnamon Rolls. Photo credit: Splash of Taste.

Upgrade your mornings with the comforting aroma of our Homemade Cinnamon Rolls. The perfect swirl of cinnamon and sugar, topped with a luscious glaze—each bite is a journey to happiness. They’re not just rolls but a mood-boosting ritual, a simple pleasure that turns ordinary moments into extraordinary ones. These cinnamon rolls are your ticket to inner sunshine.
Get the Recipe: Homemade Cinnamon Rolls

Baked Sweet Potato

Three roasted sweet potatoes on a plate with chives.
Baked Sweet Potato. Photo credit: Splash of Taste.

Something as wholesome and nourishing as a baked sweet potato can be quite comforting. Whether savory or sweet, this dish’s simplicity brings warmth and a bit of brightness to a rainy day or a slow weekday night.
Get the Recipe: Baked Sweet Potato

Cheesy Cauliflower Casserole

Cheesy cauliflower casserole in a white dish with spoons.
Cheesy Cauliflower Casserole. Photo credit: Splash of Taste.

Craving comfort? This Cheesy Cauliflower Casserole is your answer—a dish that turns ordinary cauliflower into a superstar of flavor. The creamy richness of cheese coats each floret, creating some textures and tastes. It’s comfort on a fork, a simple creation that brings inner sunshine to the cloudiest days. This dish is the perfect mood medicine, guaranteed to make you smile with every bite.
Get the Recipe: Cheesy Cauliflower Casserole

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