31 main dishes to support your new year’s health goals

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Start the New Year with 31 main dishes designed to support your health goals. These recipes are flavorful, nutritious, and easy to prepare, making them ideal for busy schedules. Find meals that keep you on track and satisfied.

Gnocchi with Bacon and Cream Sauce served on a white plate.
Low Carb Gnocchi with Bacon and Cream Sauce. Photo credit: Low Carb – No Carb.

Low Carb Lasagna with Ground Beef

Lasagna inside casserole.
Low Carb Lasagna with Ground Beef. Photo credit: Low Carb – No Carb.

Low carb lasagna with ground beef delivers all the satisfying layers you love in a simplified way. It’s great for weeknight meals or family gatherings. Adding this dish to your menu keeps dinnertime interesting yet manageable.
Get the Recipe: Low Carb Lasagna with Ground Beef

Low Carb Gnocchi Tomato Basil

Brown plate with gnocci, tomatoes and basil leaves.
Low Carb Gnocchi Tomato Basil. Photo credit: Low Carb – No Carb.

Low carb gnocchi tomato basil is a flavorful and effortless option for those busy evenings. It works beautifully for casual dinners or meal prep. This recipe keeps things light and full of flavor.
Get the Recipe: Low Carb Gnocchi Tomato Basil

Cheesy Cabbage Beef Casserole

Cabbage beef casserole inside cast iron.
Cheesy Cabbage Beef Casserole. Photo credit: Low Carb – No Carb.

Cheesy cabbage beef casserole is the kind of dish that brings comfort to the table with ease. It’s perfect for family meals or potlucks. Having this in your recipe collection makes dinnertime a breeze.
Get the Recipe: Cheesy Cabbage Beef Casserole

Rainbow Fathead Pizza

Rainbow Pizza filled with colorful tomatoes and green fresh chives around it.
Rainbow Fathead Pizza. Photo credit: Low Carb – No Carb.

Rainbow fathead pizza adds a colorful twist to your meal without complicating things. It’s a fun choice for family nights or gatherings with friends. Making this dish brings joy and simplicity to the table.
Get the Recipe: Rainbow Fathead Pizza

Beef Bolognese Gravy

A bowl of beef bolognese gravy garnished with fresh basil.
Beef Bolognese Gravy. Photo credit: Tiny Batch Cooking.

Beef bolognese gravy is a simple way to elevate your meals while keeping things straightforward. It’s a versatile addition to pasta or other dishes. This recipe adds depth without extra effort.
Get the Recipe: Beef Bolognese Gravy

Walking Taco Casserole Recipe

A casserole of walking taco.
Walking Taco Casserole Recipe. Photo credit: Tiny Batch Cooking.

Walking taco casserole recipe transforms a favorite snack into a fun and simple dinner. It’s great for casual evenings or feeding a crowd. Including this dish ensures everyone has something to love.
Get the Recipe: Walking Taco Casserole Recipe

Beef Veggie Casserole

Beef casserole skillet with cabbage sides.
Beef Veggie Casserole. Photo credit: Tiny Batch Cooking.

Beef veggie casserole combines hearty flavors with an effortless prep process. It’s ideal for feeding a crowd or meal prepping for the week. This dish makes dinner time both wholesome and easy.
Get the Recipe: Beef Veggie Casserole

Low Carb Fettuccine Alfredo

Red plate filled with alfredo sauce and keto noodles.
Low Carb Fettuccine Alfredo. Photo credit: Low Carb – No Carb.

Low carb fettuccine alfredo provides a creamy, satisfying option without the extra steps. It’s perfect for weeknight dinners or meal prep. Making this dish feels effortless yet fulfilling.
Get the Recipe: Low Carb Fettuccine Alfredo

Recipe with Sauerkraut and Sausage

A cooked sausage on a sauerkraut plate.
Recipe with Sauerkraut and Sausage. Photo credit: Tiny Batch Cooking.

A recipe with sauerkraut and sausage makes for a hearty meal that doesn’t take long to prepare. It’s a great fit for cold evenings or family dinners. Adding this to your plan keeps things cozy and easy.
Get the Recipe: Recipe with Sauerkraut and Sausage

Best Air Fryer Cabbage Steak

A plate of grilled cabbage wedges topped with herbs.
Best Air Fryer Cabbage Steak. Photo credit: Tiny Batch Cooking.

Best air fryer cabbage steak simplifies side dishes while adding something unique to your plate. It’s perfect for busy nights or meal prepping. This recipe keeps things flavorful with minimal effort.
Get the Recipe: Best Air Fryer Cabbage Steak

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese in a grey bowl with extra sauce on the side.
Low Carb Spaghetti Bolognese. Photo credit: Low Carb – No Carb.

Low carb spaghetti bolognese offers a light take on a classic favorite that’s easy to make. It works well for family dinners or entertaining. Preparing this dish ensures everyone enjoys a satisfying meal.
Get the Recipe: Low Carb Spaghetti Bolognese

Low Carb Meatloaf with Cheese and Leeks

Meatloaf with green leek around it.
Low Carb Meatloaf with Cheese and Leeks. Photo credit: Low Carb – No Carb.

Low carb meatloaf with cheese and leeks makes dinner prep quick without sacrificing flavor. It’s great for meal prepping or casual family meals. This dish keeps your routine simple and delicious.
Get the Recipe: Low Carb Meatloaf with Cheese and Leeks

Ultimate Chicken Casserole

Stuffed chicken casserole served with lettuce.
Ultimate Chicken Casserole. Photo credit: Tiny Batch Cooking.

Ultimate chicken casserole brings comfort and ease to your dinner table in no time. It’s a versatile option for any weeknight or gathering. Including this dish in your rotation keeps things convenient and tasty.
Get the Recipe: Ultimate Chicken Casserole

Spicy Ramen Noodles Recipe

Two bowls of spicy ramen noodles with veggies on top.
Spicy Ramen Noodles Recipe. Photo credit: Tiny Batch Cooking.

Spicy ramen noodles recipe turns a quick meal into something bold and satisfying. It’s great for casual lunches or weeknight dinners. This dish is a perfect balance of flavor and simplicity.
Get the Recipe: Spicy Ramen Noodles Recipe

Stuffed Pepper

Stuffed peppers with tomato sauce inside a white dish.
Stuffed Pepper. Photo credit: Low Carb – No Carb.

Stuffed pepper is a go-to option for creating a balanced meal with minimal effort. It’s great for meal prep or family dinners. Preparing this dish ensures dinner stays both easy and enjoyable.
Get the Recipe: Stuffed Pepper

Baked Sausage and Sauerkraut

Baked Sausage and Sauerkraut on a cast iron plate.
Baked Sausage and Sauerkraut. Photo credit: Low Carb – No Carb.

Baked sausage and sauerkraut offers hearty flavors in a dish that’s simple to prepare. It’s a wonderful choice for family meals or casual gatherings. Having this on the menu makes dinnertime stress-free.
Get the Recipe: Baked Sausage and Sauerkraut

Italian Low Carb Pasta Marinara

 Pasta Marinara inside a grey plate with extra sauce and basil leaves on the side.
Italian Low Carb Pasta Marinara. Photo credit: Low Carb – No Carb.

Italian low carb pasta marinara delivers rich flavors in a lighter way. It’s an excellent choice for weeknight dinners or entertaining guests. Making this dish keeps your options flavorful and simple.
Get the Recipe: Italian Low Carb Pasta Marinara

Mediterranean Grilled Chicken

Grilled chicken with tomatoes and basil.
Mediterranean Grilled Chicken. Photo credit: Tiny Batch Cooking.

Mediterranean grilled chicken is an easy way to bring bold flavors to your dinner table. It’s perfect for family meals or outdoor gatherings. Including this recipe keeps things fresh and satisfying.
Get the Recipe: Mediterranean Grilled Chicken

Low Carb Sausage Balls

Keto Sausage Balls with dip in the middle.
Low Carb Sausage Balls. Photo credit: Low Carb – No Carb.

Low carb sausage balls are a quick and convenient option for snacks or light meals. They work wonderfully for gatherings or on-the-go meals. Adding this dish to your routine keeps things easy and practical.
Get the Recipe: Low Carb Sausage Balls

Bacon Fathead Pizza Dough

Keto Bacon Fathead Pizza with fresh basil leaves.
Bacon Fathead Pizza Dough. Photo credit: Low Carb – No Carb.

Bacon fathead pizza dough makes pizza night feel special without adding complexity. It’s ideal for casual dinners or entertaining friends. Preparing this dish is a fun way to enjoy something homemade.
Get the Recipe: Bacon Fathead Pizza Dough

Low Carb Sauerkraut Chicken

Low Carb Sauerkraut Chicken on a plate with chives.
Low Carb Sauerkraut Chicken. Photo credit: Low Carb – No Carb.

Low carb sauerkraut chicken brings a hearty dish to your table in no time. It’s great for family dinners or meal prep. Preparing this recipe feels like an effortless way to enjoy something comforting.
Get the Recipe: Low Carb Sauerkraut Chicken

Curry Chicken with Onion

Curry Chicken with Onion inside golden pan.
Curry Chicken with Onion. Photo credit: Best Clean Eating.

Curry chicken with onion is a warm and flavorful choice for any dinner plan. It’s perfect for family meals or cozy nights in. Adding this recipe ensures dinner feels satisfying yet manageable.
Get the Recipe: Curry Chicken with Onion

Stuffed Bell Peppers

Stuffed bell peppers on a blue plates.
Stuffed Bell Peppers. Photo credit: Low Carb – No Carb.

Stuffed bell peppers create a well-rounded meal that’s easy to prepare. They’re ideal for meal prep or family dinners. Including this dish keeps your menu both simple and satisfying.
Get the Recipe: Stuffed Bell Peppers

Burger Mini Bites

Mini burgers with parsley.
Burger Mini Bites. Photo credit: Low Carb – No Carb.

Burger mini bites are a playful addition to any meal plan with minimal effort. They’re perfect for snacks or casual dinners. Preparing this recipe ensures a fun and easy option for any occasion.
Get the Recipe: Burger Mini Bites

Stuffed Zucchini Boats

A baking tray with stuffed zucchini boats topped with cheese.
Stuffed Zucchini Boats. Photo credit: Tiny Batch Cooking.

Stuffed zucchini boats make a creative and balanced meal that’s easy to enjoy. They’re great for quiet dinners or meal prep. This dish adds variety to your weekly rotation with little effort.
Get the Recipe: Stuffed Zucchini Boats

Caprese Chicken Recipe

Caprese Chicken Recipe.
Caprese Chicken Recipe. Photo credit: Tiny Batch Cooking.

Caprese chicken recipe combines familiar flavors into a dish that’s simple to love. It’s an excellent option for casual dinners or entertaining. Preparing this dish makes mealtime feel effortless and enjoyable.
Get the Recipe: Caprese Chicken Recipe

Stuffed Chicken Roll Ups

Chicken stuffed with spinach and cheese on a bed of rice.
Stuffed Chicken Roll Ups. Photo credit: Best Clean Eating.

Stuffed chicken roll ups bring a creative touch to your dinner table without adding stress. They’re ideal for family meals or gatherings. Including this dish ensures variety in your weekly menu.
Get the Recipe: Stuffed Chicken Roll Ups

Chicken Enchiladas Casserole

A pan of baked chicken enchiladas casserole.
Chicken Enchiladas Casserole. Photo credit: Tiny Batch Cooking.

Chicken enchiladas casserole turns a classic favorite into an easy one-pan meal. It’s a dependable option for busy weeknights or casual dinners. Preparing this dish keeps dinnertime simple yet flavorful.
Get the Recipe: Chicken Enchiladas Casserole

Chicken Curry

A bowl of chicken curry on a wooden table.
Chicken Curry. Photo credit: Low Carb – No Carb.

Chicken curry offers rich flavors in a dish that’s quick to prepare. It’s perfect for cozy evenings or family dinners. Including this recipe ensures dinner feels both comforting and easy.
Get the Recipe: Chicken Curry

Low Carb Gnocchi with Bacon and Cream Sauce

Gnocchi with Bacon and Cream Sauce served on a white plate.
Low Carb Gnocchi with Bacon and Cream Sauce. Photo credit: Low Carb – No Carb.

Low carb gnocchi with bacon and cream sauce delivers a satisfying meal with minimal effort. It’s great for weeknight dinners or special occasions. Preparing this dish keeps your options exciting and practical.
Get the Recipe: Low Carb Gnocchi with Bacon and Cream Sauce

How To Air Fry Frozen Chicken Wings

A plate of seasoned and cooked chicken wings.
How To Air Fry Frozen Chicken Wings. Photo credit: Tiny Batch Cooking.

Air frying frozen chicken wings creates a crispy and convenient snack or meal option. It’s perfect for casual evenings or game nights. This method keeps cooking fun and stress-free.
Get the Recipe: How To Air Fry Frozen Chicken Wings

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