10 no-fail low carb swaps that’ll make you ditch the pasta

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Switching to a low carb lifestyle doesn’t mean giving up your favorite pasta dishes. These low carb pasta swaps are great for satisfying your cravings without the carbs. From zucchini noodles to tuna casserole, these alternatives are easy to prepare and perfect for any pasta recipe. You’ll be amazed at how these swaps can seamlessly replace traditional pasta in your meals. Enjoy your favorite sauces and toppings with these healthy alternatives. Make mealtime both delicious and low carb with these simple pasta swaps.

A freshly baked broccoli casserole in a glass dish, topped with golden breadcrumbs.
Chicken Noodle Casserole. Photo credit: Trina Krug.

Low Carb Chicken Tetrazzini

A bowl of pasta with chicken and parmesan cheese.
Low Carb Chicken Tetrazzini. Photo credit: Trina Krug.

This version of chicken tetrazzini features creamy noodles, providing a rich and comforting meal. It retains all the flavors of the original, making it great for dinner.
Get the Recipe: Low Carb Chicken Tetrazzini

Vegan Pasta with Brown Butter Sage Sauce

Zucchini noodles with cashews and lemons on a white plate.
Vegan Pasta with Brown Butter Sage Sauce. Photo credit: Trina Krug.

Vegan pasta with brown butter sage sauce uses butternut squash and zucchini noodles for a luxurious meal. The vegetable noodles and dairy-free sauce offer a delicious plant-based dinner.
Get the Recipe: Vegan Pasta with Brown Butter Sage Sauce

Dan Dan Noodles

A plate of keto noodles with meat and vegetables.
Dan Dan Noodles. Photo credit: Trina Krug.

Dan Dan noodles soak up a savory, spicy sauce with ground chicken and crisp bok choy. This dish is perfect for those who enjoy a meal with a bit of heat and plenty of flavor.
Get the Recipe: Dan Dan Noodles

Lasagna

A stack of meat lasagna on a white plate.
Lasagna. Photo credit: Trina Krug.

This lasagna uses cheese-based noodles for a fresh take on the classic Italian dish. Layered with rich meat sauce, ricotta, and mozzarella, it’s a lighter, hearty meal.
Get the Recipe: Lasagna

Ramen Noodles Cold Salad

A bowl of food on a cutting board.
Ramen Noodles Cold Salad. Photo credit: Trina Krug.

Ramen noodles cold salad is a fresh twist on traditional noodle salads, perfect for meal prep. This versatile dish is ideal for a light lunch or a flavorful side.
Get the Recipe: Ramen Noodles Cold Salad

Tuna Casserole

A plate of tuna casserole.
Tuna Casserole. Photo credit: Trina Krug.

Tuna casserole with low carb noodles and creamy sauce is topped with a crispy parmesan crust. This modern take on a classic is sure to become a favorite in your meal rotation.
Get the Recipe: Tuna Casserole

Almond Pesto Zucchini Noodles

Almond pesto zoodles on a white plate.
Almond Pesto Zoodles. Photo credit: Trina Krug.

Almond pesto zucchini noodles combine light zucchini noodles with rich almond pesto. This vibrant dish is customizable and perfect for a refreshing pasta night.
Get the Recipe: Almond Pesto Zucchini Noodles

Soy Sauce Noodles

A plate of noodles with green onions and a fork.
Soy Sauce Noodles. Photo credit: Trina Krug.

Soy sauce noodles offer a savory flavor with noodles that absorb the rich sauce perfectly. Garnished with shallots, bean sprouts, and green onions, it brings a flavorful twist to your table.
Get the Recipe: Soy Sauce Noodles

Chicken Noodle Soup

Chicken noodle soup in a white bowl.
Chicken Noodle Soup. Photo credit: Keto Focus.

Chicken noodle soup combines tender chicken, hearty noodles, and rich broth for a comforting meal. Perfect for chilly evenings, this classic soup offers a warm and cozy dining experience.
Get the Recipe: Chicken Noodle Soup

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