Mediterranean cuisine is known for its vibrant flavors and heart-healthy ingredients, and these 17 Mediterranean recipes will steal your heart and your bread plate. Each dish is a celebration of fresh ingredients making every meal a great experience. Fall in love with the simplicity and taste of these Mediterranean recipes. They offer a wonderful way to enjoy healthy, flavorful meals that will become favorites in your home.
Mediterranean Chicken Bake
Delight in the flavors of Mediterranean Chicken Bake. This dish combines juicy chicken with a medley of Mediterranean vegetables and herbs, all baked to perfection. It’s a one-pan wonder that’s both nutritious and bursting with flavor. Ideal for a wholesome family dinner, it embodies the simplicity and deliciousness of Mediterranean cooking.
Get the Recipe: Mediterranean Chicken Bake
Shirazi Salad
Refresh your palate with Shirazi Salad. It’s crisp, refreshing, and perfect as a side dish to complement richer meals. Known for its simplicity and bright flavors, it adds a refreshing touch to any Mediterranean spread. This salad is a must-try for those who appreciate the refreshing side of Mediterranean cuisine.
Get the Recipe: Shirazi Salad
Mediterranean Cod
Savor the light and healthful Mediterranean Cod. It’s perfect for a nutritious meal that doesn’t skimp on flavor. Ideal for a light dinner or a hearty lunch, it showcases the best of the sea with a Mediterranean twist. This dish is celebrated for its simplicity and the clean flavors it brings to the table.
Get the Recipe: Mediterranean Cod
Greek Meatballs
Indulge in the savory goodness of Greek Meatballs. They’re perfect for a meze platter or as a main course with some pita bread and salad. Every bite is packed with flavor, making them a favorite at gatherings and family dinners. They embody the heart and soul of Greek cuisine in every flavorful morsel.
Get the Recipe: Greek Meatballs
Tzatziki
Enjoy the cool and creamy taste of Tzatziki. It’s a versatile condiment that’s both refreshing and easy to make. Ideal for drizzling over grilled meats or as a dip for fresh vegetables, it’s a staple on any Mediterranean table. This recipe is a celebration of simple ingredients coming together to create a perfect flavor.
Get the Recipe: Tzatziki
Pesto Orzo Salad
Discover the flavor-packed Pesto Orzo Salad. It’s a great side for picnics or as a light meal on its own. Perfect for those who love the fresh flavors of Mediterranean cuisine, it’s both filling and refreshing. This salad is a wonderful example of how simple ingredients can shine in Mediterranean cooking.
Get the Recipe: Pesto Orzo Salad
Grilled Mediterranean Lamb Chops
Taste the richness of Grilled Mediterranean Lamb Chops. They’re a luxurious treat for any meat lover, offering a robust, distinctively Mediterranean flavor. Perfect for a special occasion or a weekend BBQ, they’re sure to impress. This dish is a testament to the bold and aromatic flavors celebrated in Mediterranean cuisine.
Get the Recipe: Grilled Mediterranean Lamb Chops
Greek Lemon Potatoes
Relish the hearty Greek Lemon Potatoes. They’re the perfect accompaniment to any Mediterranean meal, especially lamb or chicken. Each bite offers a crisp exterior and a tender, flavorful interior. These potatoes are a beloved staple, known for their ability to complement a variety of dishes.
Get the Recipe: Greek Lemon Potatoes
Crab Spanakopita
Explore the unique flavors of Crab Spanakopita. This creative twist on the classic Greek spinach pie includes succulent crab meat, adding a luxurious touch to the traditional recipe. It’s perfect for those who love seafood and want to try something different. Each piece is a perfect blend of crispy phyllo pastry and a rich, flavorful filling.
Get the Recipe: Crab Spanakopita
Tabouli Salad with Smoked Tomatoes
This dish is a fresh twist on traditional Tabouli, incorporating smoked tomatoes to enhance the flavor. It’s a perfect starter or side that brings a smoky depth to the light, herby salad. Enjoy this at a summer picnic or as part of a festive spread. It’s a vibrant choice for those who love a combination of texture and taste in their salads.
Get the Recipe: Tabouli Salad with Smoked Tomatoes
Mediterranean Grilled Shrimp
Imagine savoring Mediterranean Grilled Shrimp, perfectly seasoned and grilled to bring out their natural sweetness. This dish is a staple for any seafood lover looking to add a touch of the Mediterranean to their meal. It’s simple and quick to prepare, with a squeeze of fresh lemon. Ideal for a light, healthy meal any day of the week.
Get the Recipe: Mediterranean Grilled Shrimp
Baked Feta Pasta
Dig into the creamy and comforting world of Baked Feta Pasta. This dish combines tangy feta with rich tomatoes, all baked to perfection. It’s become a favorite for its ease of preparation and delicious results. Perfect for a cozy night in or a gathering with friends. It’s a modern classic with roots in traditional flavors.
Get the Recipe: Baked Feta Pasta
Kefta Beef Kabobs
Kefta Beef Kabobs are a standout, offering a taste of Middle Eastern cuisine with Mediterranean flair. These kabobs are seasoned with a mixture of herbs and spices, making the beef incredibly flavorful. Ideal for grilling, they’re a hit at any barbecue or family dinner. Serve these with a side of tzatziki for a refreshing contrast.
Get the Recipe: Kefta Beef Kabobs
Pasta with Fresh Cherry Tomato Sauce
It’s a go-to for pasta lovers seeking something a little different. Pasta with Fresh Cherry Tomato Sauce is a celebration of summer’s bounty. The fresh tomatoes burst with flavor, creating a sauce that’s both light and richly satisfying. This pasta dish is perfect for a quick dinner that doesn’t compromise taste.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce
Cucumber Salad with Feta
For a dish that’s as refreshing as it is simple, try Cucumber Salad with Feta. This salad pairs crisp cucumber with creamy feta, dressed lightly to complement rather than overwhelm. It’s an ideal side dish for any Mediterranean spread or a standalone snack during warm weather. Enjoy its crispness and freshness at your next meal.
Get the Recipe: Cucumber Salad with Feta
Lemon Oregano Chicken Kabobs
Lemon Oregano Chicken Kabobs bring an herbal punch to the table. The lemon and oregano are a classic combination that marries well with the tender chicken. These kabobs are perfect for outdoor dining or a family get-together. They cook quickly and are sure to please a crowd with their bright flavors.
Get the Recipe: Lemon Oregano Chicken Kabobs
Mediterranean Chopped Salad
A bowl of Mediterranean Chopped Salad is perfect for those who appreciate a hearty yet healthy dish. It’s robust enough to serve as a main dish or as a complement to any Mediterranean meal. It’s a colorful addition to any table, offering a variety of textures and flavors.
Get the Recipe: Mediterranean Chopped Salad